RSA Themba Mdladla
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:13:54 at Johannesburg 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: Rumo Leganyane, Themba Mdladlawhole field → | Doubles Men · team 30-34 | 1:13:54 | 97th of 60334th of 141 aged 30-34 | 37:30 | 30:15 | 6:13 | View results | See splits Hide splitsSkiErg4:12fastest 47%Sled push1:41fastest 29%Sled pull6:08faster than 2%Burpee broad jump3:36fastest 38%Row4:50fastest 50%Farmers carry1:21fastest 4%Sandbag lunges3:36fastest 44%Wall balls4:51faster than 44%Runs (8 km)37:30fastest 7%Roxzone6:13fastest 16%Run 16:47fastest 21%Run 24:12fastest 15%Run 34:11fastest 7%Run 44:07fastest 6%Run 54:04fastest 4%Run 64:04fastest 5%Run 74:08fastest 6%Run 86:02fastest 6%Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Themba Mdladla, Neo Singowhole field → | Doubles Men · team 30-39 | 1:19:05 | 100th of 32551st of 165 aged 30-39 | 45:57 | 25:46‡ | 7:26 | View results | See splits Hide splitsSkiErg4:01fastest 42%Sled push1:47fastest 50%Sled pull3:47faster than 34%Burpee broad jump3:00fastest 27%Row4:41fastest 30%Farmers carry0:45‡Sandbag lunges3:22fastest 41%Wall balls4:23fastest 45%Runs (8 km)45:57fastest 32%Roxzone7:26fastest 44%Run 13:52fastest 30%Run 26:13faster than 32%Run 36:06fastest 48%Run 46:13fastest 47%Run 55:57fastest 28%Run 65:41fastest 22%Run 75:48fastest 26%Run 86:11fastest 23%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Themba has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | Johannesburg (I) 2025 · best of 2 | 4:04 |
| Sled push | 1:41 | Johannesburg 2026 · best of 2 | 1:50 |
| Sled pull | 3:47 | Johannesburg (I) 2025 · best of 2 | 3:20 |
| Burpee broad jump | 3:00 | Johannesburg (I) 2025 · best of 2 | 3:13 |
| Row | 4:41 | Johannesburg (I) 2025 · best of 2 | 4:32 |
| Farmers carry | 1:21 | Johannesburg 2026 | 1:40 |
| Sandbag lunges | 3:22 | Johannesburg (I) 2025 · best of 2 | 3:35 |
| Wall balls | 4:23 | Johannesburg (I) 2025 · best of 2 | 4:23 |
| Runs (8 km) | 37:30 | Johannesburg 2026 · best of 2 | 42:19 |
| Roxzone | 6:13 | Johannesburg 2026 · best of 2 | 6:48 |
How to read
Each station's best across Themba's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Neo Singo1 race
- Rumo Leganyane1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2026, against 603 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Themba against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:23 against the typical Doubles Men finisher at Johannesburg 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:13:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
