DEN Theis Johannessen
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Theis Johannessen at each race, oldest on the left; lower is faster.The best was 1:02:43 at Copenhagen (Mar 2026); Theis Johannessen was 4:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Doubles Mixed | 1:07:03 |
| Copenhagen | Mar 2026 | Doubles Mixed | 1:02:43 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 2 races
101st of 365 Pro Men (faster than 72%).
| Part | Time | Typical here | vs 365 Pro Men here |
|---|---|---|---|
| Run 1: | 5:53 | 6:13 | faster than 72% |
| SkiErg: | 4:14 | 4:17 | faster than 63% |
| Run 2: | 3:42 | 3:55 | faster than 69% |
| Sled push: | 2:45 | 3:19 | faster than 86% |
| Run 3: | 3:56 | 4:12 | faster than 68% |
| Sled pull: | 4:55 | 4:48 | faster than 47% |
| Run 4: | 4:09 | 4:14 | faster than 56% |
| Burpee broad jump: | 3:50 | 4:06 | faster than 59% |
| Run 5: | 4:06 | 4:18 | faster than 64% |
| Row: | 4:23 | 4:29 | faster than 66% |
| Run 6: | 3:51 | 4:13 | faster than 77% |
| Farmers carry: | 1:40 | 2:00 | faster than 76% |
| Run 7: | 4:06 | 4:17 | faster than 62% |
| Sandbag lunges: | 4:12 | 4:35 | faster than 65% |
| Run 8: | 4:20 | 4:38 | faster than 64% |
| Wall balls: | 5:46 | 6:12 | faster than 60% |
| Roxzone: | 4:39 | 5:34 | faster than 82% |
| Runs (8 km) | 33:59 | 36:06 | faster than 68% |
| Stations (8) | 31:45 | ||
| Finish | 1:10:18 | 1:16:32 | 101st of 365 · faster than 72% |
42nd of 1,039 Doubles Mixed (faster than 96%). Against the 32 who finished around 1:03:35: most time gained on wall balls (0:18), most lost on the eight runs (0:22). Runs 5 to 8 took 2:50 less than runs 1 to 4 (them: 1:36 less).
| Part | Time | Typical here | vs 1,039 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:50 | 7:53 | faster than 84% |
| SkiErg: | 4:07 | 4:19 | faster than 81% |
| Run 2: | 4:05 | 4:55 | faster than 89% |
| Sled push: | 1:41 | 2:10 | faster than 96% |
| Run 3: | 4:09 | 5:10 | faster than 93% |
| Sled pull: | 2:50 | 3:42 | faster than 95% |
| Run 4: | 4:01 | 5:11 | faster than 95% |
| Burpee broad jump: | 2:56 | 3:24 | faster than 75% |
| Run 5: | 4:03 | 5:16 | faster than 95% |
| Row: | 4:17 | 4:40 | faster than 89% |
| Run 6: | 3:59 | 5:13 | faster than 96% |
| Farmers carry: | 1:17 | 1:45 | faster than 98% |
| Run 7: | 4:03 | 5:12 | faster than 95% |
| Sandbag lunges: | 2:37 | 3:40 | faster than 97% |
| Run 8: | 4:10 | 5:26 | faster than 95% |
| Wall balls: | 3:27 | 4:22 | faster than 98% |
| Roxzone: | 4:20 | 6:29 | faster than 97% |
| Runs (8 km) | 35:16 | 44:27 | faster than 93% |
| Stations (8) | 23:12 | ||
| Finish | 1:02:43 | 1:19:25 | 42nd of 1,039 · faster than 96% |
118th of 742 Doubles Mixed (faster than 84%).
| Part | Time | Typical here | vs 742 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:23 | 5:37 | faster than 61% |
| SkiErg: | 4:02 | 4:15 | faster than 80% |
| Run 2: | 4:27 | 4:58 | faster than 78% |
| Sled push: | 1:45 | 2:01 | faster than 85% |
| Run 3: | 4:45 | 5:11 | faster than 71% |
| Sled pull: | 2:34 | 3:25 | faster than 94% |
| Run 4: | 4:46 | 5:13 | faster than 72% |
| Burpee broad jump: | 2:24 | 3:15 | faster than 92% |
| Run 5: | 4:44 | 5:17 | faster than 78% |
| Row: | 4:17 | 4:38 | faster than 85% |
| Run 6: | 4:52 | 5:14 | faster than 68% |
| Farmers carry: | 1:24 | 1:42 | faster than 90% |
| Run 7: | 4:56 | 5:14 | faster than 66% |
| Sandbag lunges: | 2:55 | 3:39 | faster than 87% |
| Run 8: | 5:06 | 5:34 | faster than 70% |
| Wall balls: | 3:29 | 4:02 | faster than 92% |
| Roxzone: | 5:21 | 6:29 | faster than 82% |
| Runs (8 km) | 38:56 | 42:22 | faster than 71% |
| Stations (8) | 22:50 | ||
| Finish | 1:07:03 | 1:16:20 | 118th of 742 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Steffenie Jensen1 race
- Steffenie Kaae Jensen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2026, against 365 Pro Men
Shape of the race
This chart shows where Theis sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 87% of the field), weakest on Pull (faster than 48%).
See the numbers
| Part | Theis: faster than |
|---|---|
| Ski | 64% |
| Push | 87% |
| Pull | 48% |
| BBJ | 60% |
| Row | 66% |
| Carry | 77% |
| Lunges | 65% |
| Wall balls | 61% |
| Roxzone | 83% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Theis beat on each part of the race, at this race.Best: Sled push (faster than 87%); weakest: Sled pull (faster than 48%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Theis's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:07 faster); weakest: Sled pull (0:07 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Theis against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Theis: 34:02 running, 31:45 at the stations and 4:39 in the roxzone; the longest station was the wall balls (5:46).Below, Typical Pro Men: 36:00 running, 33:46 at the stations and 5:34 in the roxzone; the longest station was the wall balls (6:12).
See the numbers
| Part | Theis | Typical Pro Men |
|---|---|---|
| Run 1 | 5:53 | 6:13 |
| SkiErg | 4:14 | 4:17 |
| Run 2 | 3:42 | 3:55 |
| Sled push | 2:45 | 3:19 |
| Run 3 | 3:56 | 4:12 |
| Sled pull | 4:55 | 4:48 |
| Run 4 | 4:09 | 4:14 |
| Burpee broad jump | 3:50 | 4:06 |
| Run 5 | 4:06 | 4:18 |
| Row | 4:23 | 4:29 |
| Run 6 | 3:51 | 4:13 |
| Farmers carry | 1:40 | 2:00 |
| Run 7 | 4:06 | 4:17 |
| Sandbag lunges | 4:12 | 4:35 |
| Run 8 | 4:20 | 4:38 |
| Wall balls | 5:46 | 6:12 |
| Roxzone | 4:39 | 5:34 |
| Finish | 1:10:18 | 1:16:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:18.
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