Athlete · Pro Men · 25-29 ·

DEN

Theis Johannessen

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:10:18 (Copenhagen Mar 2026) · Doubles Mixed 1:02:43 (Copenhagen Mar 2026).

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1:10:18 Pro Men time · Copenhagen Mar 2026 also raced Doubles Mixed: each has its own best below

top 28% Pro Men place · Copenhagen Mar 2026 101st of 365 Pro Men finishers there

1:02:43 latest race · Copenhagen Mar 2026 best Doubles Mixed time so far Doubles Mixed with Steffenie Kaae Jensen

Sled push strongest segment · Copenhagen Mar 2026 faster than 87% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:10:18Copenhagen Mar 2026 · 1 race Doubles Mixed1:02:43Copenhagen Mar 2026 · 2 races · with Steffenie Kaae Jensen

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:03:001:04:001:05:001:06:001:07:00 best 1:02:43

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Copenhagen Mar 2026 14 Mar 2026team: Theis Johannessen, Steffenie Kaae Jensenwhat the whole field did →	Doubles Mixed · team 25-29	1:02:43	top 5% 42/1,039	35:16	23:12	4:20	splits SkiErg4:07Sled push1:41Sled pull2:50Burpee broad jump2:56Row4:17Farmers carry1:17Sandbag lunges2:37Wall balls3:27Run 16:50Run 24:05Run 34:09Run 44:01Run 54:03Run 63:59Run 74:03Run 84:10Full report for this race →
Copenhagen Mar 2026 13 Mar 2026what the whole field did →	Pro Men · 25-29	1:10:18	top 28% 101/365	33:59	31:45	4:39	splits SkiErg4:14Sled push2:45Sled pull4:55Burpee broad jump3:50Row4:23Farmers carry1:40Sandbag lunges4:12Wall balls5:46Run 15:53Run 23:42Run 33:56Run 44:09Run 54:06Run 63:51Run 74:06Run 84:20Full report for this race →
Copenhagen 2025 13 Mar 2025team: Steffenie Jensen, Theis Johannessenwhat the whole field did →	Doubles Mixed · team U29	1:07:03	top 16% 118/742	38:56	22:50	5:21	splits SkiErg4:02Sled push1:45Sled pull2:34Burpee broad jump2:24Row4:17Farmers carry1:24Sandbag lunges2:55Wall balls3:29Run 15:23Run 24:27Run 34:45Run 44:46Run 54:44Run 64:52Run 74:56Run 85:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Copenhagen Mar 2026, against 365 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Theisedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 64%

Sled push faster than 87%

Sled pull faster than 48%

Burpee broad jump faster than 60%

Row faster than 66%

Farmers carry faster than 77%

Sandbag lunges faster than 65%

Wall balls faster than 61%

Roxzone faster than 83%

Runs (8 km) faster than 69%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:34 faster

Sled pull 0:07 slower

Burpee broad jump 0:16 faster

Row 0:06 faster

Farmers carry 0:20 faster

Sandbag lunges 0:23 faster

Wall balls 0:26 faster

Roxzone 0:55 faster

Runs (8 km) 2:07 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Theis against the typical Pro Men finisher

Theis1:10:18

5:534:143:422:453:564:554:093:504:064:233:511:404:064:124:205:464:39

Typical Pro Men1:15:20

6:134:173:553:194:124:484:144:064:184:294:132:004:174:354:386:125:34

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:10:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown