GER Thea Fliegauf
7 HYROX races over 2 seasons: 1 solo, 6 in a team with 4 partners. 2 podium finishes, 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Thea Fliegauf at each race, oldest on the left; lower is faster.The best was 1:03:32 at Hamburg (Oct 2025); Thea Fliegauf was 1:05 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Doubles Mixed | 1:07:56 |
| Hamburg | Oct 2025 | Doubles Mixed | 1:03:32 |
| Bologna | Apr 2026 | Doubles Mixed | 1:09:01 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Thea Fliegauf at each race, oldest on the left; lower is faster.The best was 1:02:08 at Bologna (Apr 2026); Thea Fliegauf was 13:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Karlsruhe | Mar 2025 | Doubles Women | 1:15:44 |
| Bologna | Apr 2026 | Doubles Women | 1:02:08 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 5 races
84th of 216 Pro Women (faster than 61%).
| Part | Time | Typical here | vs 216 Pro Women here |
|---|---|---|---|
| Run 1: | 3:32 | 4:00 | faster than 83% |
| SkiErg: | 4:40 | 4:49 | faster than 70% |
| Run 2: | 4:54 | 5:04 | faster than 61% |
| Sled push: | 4:16 | 4:15 | faster than 48% |
| Run 3: | 5:13 | 5:26 | faster than 59% |
| Sled pull: | 4:50 | 5:21 | faster than 72% |
| Run 4: | 5:26 | 5:26 | faster than 48% |
| Burpee broad jump: | 4:55 | 5:11 | faster than 60% |
| Run 5: | 5:07 | 5:32 | faster than 69% |
| Row: | 5:04 | 5:12 | faster than 61% |
| Run 6: | 5:00 | 5:24 | faster than 71% |
| Farmers carry: | 3:03 | 2:33 | faster than 24% |
| Run 7: | 5:09 | 5:32 | faster than 69% |
| Sandbag lunges: | 5:08 | 5:14 | faster than 53% |
| Run 8: | 4:47 | 5:14 | faster than 72% |
| Wall balls: | 7:00 | 6:36 | faster than 41% |
| Roxzone: | 5:55 | 6:11 | faster than 60% |
| Runs (8 km) | 39:05 | 41:45 | faster than 67% |
| Stations (8) | 38:56 | ||
| Finish | 1:23:51 | 1:27:02 | 84th of 216 · faster than 61% |
2nd of 719 Doubles Women (the fastest).
| Part | Time | Typical here | vs 719 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:06 | 5:25 | faster than 98% |
| SkiErg: | 4:05 | 4:51 | fastest in the field |
| Run 2: | 4:10 | 5:29 | faster than 99% |
| Sled push: | 1:26 | 1:52 | faster than 97% |
| Run 3: | 4:23 | 5:46 | faster than 98% |
| Sled pull: | 2:30 | 3:51 | fastest in the field |
| Run 4: | 4:26 | 5:43 | faster than 97% |
| Burpee broad jump: | 2:20 | 4:00 | fastest in the field |
| Run 5: | 4:31 | 5:47 | faster than 97% |
| Row: | 4:27 | 5:05 | faster than 98% |
| Run 6: | 4:26 | 5:42 | faster than 98% |
| Farmers carry: | 1:16 | 1:52 | fastest in the field |
| Run 7: | 4:29 | 5:42 | faster than 97% |
| Sandbag lunges: | 2:36 | 3:44 | faster than 98% |
| Run 8: | 4:39 | 6:07 | faster than 98% |
| Wall balls: | 3:26 | 4:07 | faster than 96% |
| Roxzone: | 4:59 | 7:17 | faster than 99% |
| Runs (8 km) | 35:06 | 45:50 | faster than 98% |
| Stations (8) | 22:06 | ||
| Finish | 1:02:08 | 1:22:58 | 2nd of 719 · fastest in the field |
192nd of 1,219 Doubles Mixed (faster than 84%). Against the 36 who finished around 1:08:42: most time gained on sled pull (0:26), most lost on the eight runs (1:04). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 1,219 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:04 | 5:05 | faster than 92% |
| SkiErg: | 4:10 | 4:20 | faster than 74% |
| Run 2: | 4:21 | 5:05 | faster than 86% |
| Sled push: | 2:14 | 2:14 | faster than 51% |
| Run 3: | 5:35 | 5:24 | faster than 39% |
| Sled pull: | 2:49 | 3:39 | faster than 91% |
| Run 4: | 4:41 | 5:20 | faster than 82% |
| Burpee broad jump: | 2:33 | 3:23 | faster than 89% |
| Run 5: | 4:42 | 5:24 | faster than 84% |
| Row: | 4:41 | 4:41 | faster than 52% |
| Run 6: | 4:37 | 5:21 | faster than 84% |
| Farmers carry: | 1:40 | 1:52 | faster than 81% |
| Run 7: | 4:52 | 5:23 | faster than 75% |
| Sandbag lunges: | 3:38 | 4:01 | faster than 68% |
| Run 8: | 5:18 | 5:47 | faster than 71% |
| Wall balls: | 3:43 | 4:20 | faster than 86% |
| Roxzone: | 5:32 | 6:46 | faster than 87% |
| Runs (8 km) | 38:07 | 42:50 | faster than 79% |
| Stations (8) | 25:28 | ||
| Finish | 1:09:01 | 1:18:47 | 192nd of 1,219 · faster than 84% |
46th of 1,050 Doubles Mixed (faster than 95%). Against the 32 who finished around 1:03:49: most time gained on burpee broad jump (0:20), most lost on the eight runs (0:26). Runs 5 to 8 took 0:14 more than runs 1 to 4 (them: 0:05 more).
| Part | Time | Typical here | vs 1,050 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:38 | 6:08 | faster than 95% |
| SkiErg: | 4:00 | 4:12 | faster than 79% |
| Run 2: | 3:58 | 5:10 | faster than 94% |
| Sled push: | 1:45 | 2:11 | faster than 92% |
| Run 3: | 4:13 | 5:23 | faster than 93% |
| Sled pull: | 2:59 | 3:50 | faster than 90% |
| Run 4: | 4:20 | 5:23 | faster than 91% |
| Burpee broad jump: | 2:19 | 3:31 | faster than 97% |
| Run 5: | 4:22 | 5:33 | faster than 93% |
| Row: | 4:38 | 4:43 | faster than 61% |
| Run 6: | 4:12 | 5:28 | faster than 94% |
| Farmers carry: | 1:26 | 1:47 | faster than 94% |
| Run 7: | 4:19 | 5:28 | faster than 93% |
| Sandbag lunges: | 2:57 | 4:08 | faster than 93% |
| Run 8: | 4:30 | 5:51 | faster than 94% |
| Wall balls: | 3:33 | 4:30 | faster than 96% |
| Roxzone: | 5:31 | 7:33 | faster than 95% |
| Runs (8 km) | 34:29 | 44:33 | faster than 94% |
| Stations (8) | 23:37 | ||
| Finish | 1:03:32 | 1:21:20 | 46th of 1,050 · faster than 95% |
146th of 1,397 Doubles Mixed (faster than 89%). Against the 42 who finished around 1:07:47: most time gained on wall balls (0:17), most lost on sled pull (0:22). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 1,397 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:29 | 5:32 | faster than 93% |
| SkiErg: | 3:55 | 4:10 | faster than 84% |
| Run 2: | 4:27 | 5:12 | faster than 87% |
| Sled push: | 2:00 | 1:57 | faster than 45% |
| Run 3: | 4:41 | 5:23 | faster than 85% |
| Sled pull: | 3:22 | 3:27 | faster than 55% |
| Run 4: | 4:44 | 5:30 | faster than 85% |
| Burpee broad jump: | 2:35 | 3:29 | faster than 84% |
| Run 5: | 4:54 | 5:35 | faster than 81% |
| Row: | 4:42 | 4:38 | faster than 45% |
| Run 6: | 4:42 | 5:31 | faster than 87% |
| Farmers carry: | 1:31 | 1:44 | faster than 85% |
| Run 7: | 4:50 | 5:34 | faster than 84% |
| Sandbag lunges: | 3:10 | 3:47 | faster than 80% |
| Run 8: | 5:27 | 6:31 | faster than 88% |
| Wall balls: | 3:39 | 4:28 | faster than 96% |
| Roxzone †: | 4:48 | ||
| Runs (8 km) | 38:14 | 44:48 | faster than 88% |
| Stations (8) | 24:54 | ||
| Finish | 1:07:56 | 1:19:28 | 146th of 1,397 · faster than 89% |
70th of 624 Doubles Women (faster than 88%).
| Part | Time | Typical here | vs 624 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:49 | 4:26 | faster than 85% |
| SkiErg: | 4:12 | 4:35 | faster than 95% |
| Run 2: | 5:38 | 6:26 | faster than 81% |
| Sled push: | 1:28 | 1:41 | faster than 86% |
| Run 3: | 6:29 | 6:39 | faster than 56% |
| Sled pull: | 2:51 | 3:42 | faster than 96% |
| Run 4: | 6:24 | 6:45 | faster than 63% |
| Burpee broad jump: | 2:26 | 4:01 | fastest in the field |
| Run 5: | 6:12 | 6:52 | faster than 75% |
| Row: | 4:35 | 5:01 | faster than 94% |
| Run 6: | 6:33 | 6:47 | faster than 57% |
| Farmers carry: | 1:05 | 1:41 | fastest in the field |
| Run 7: | 6:33 | 6:49 | faster than 58% |
| Sandbag lunges: | 2:40 | 3:34 | faster than 96% |
| Run 8: | 6:22 | 7:11 | faster than 76% |
| Wall balls: | 3:39 | 3:59 | faster than 80% |
| Roxzone: | 4:55 | 6:30 | faster than 95% |
| Runs (8 km) | 47:57 | 52:39 | faster than 72% |
| Stations (8) | 22:56 | ||
| Finish | 1:15:44 | 1:27:49 | 70th of 624 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- David Flaig4 races
- Carolin Weihrauch2 races
- Jente Weis1 race
- Robert Gutknecht1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 216 Pro Women
Shape of the race
This chart shows where Thea sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 73% of the field), weakest on Carry (faster than 25%).
See the numbers
| Part | Thea: faster than |
|---|---|
| Ski | 70% |
| Push | 49% |
| Pull | 73% |
| BBJ | 61% |
| Row | 61% |
| Carry | 25% |
| Lunges | 54% |
| Wall balls | 41% |
| Roxzone | 60% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thea beat on each part of the race, at this race.Best: Sled pull (faster than 73%); weakest: Farmers carry (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thea's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (2:40 faster); weakest: Farmers carry (0:30 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thea against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thea: 39:08 running, 38:56 at the stations and 5:55 in the roxzone; the longest station was the wall balls (7:00).Below, Typical Pro Women: 41:35 running, 39:10 at the stations and 6:11 in the roxzone; the longest station was the wall balls (6:36).
See the numbers
| Part | Thea | Typical Pro Women |
|---|---|---|
| Run 1 | 3:32 | 4:00 |
| SkiErg | 4:40 | 4:49 |
| Run 2 | 4:54 | 5:04 |
| Sled push | 4:16 | 4:15 |
| Run 3 | 5:13 | 5:26 |
| Sled pull | 4:50 | 5:21 |
| Run 4 | 5:26 | 5:26 |
| Burpee broad jump | 4:55 | 5:11 |
| Run 5 | 5:07 | 5:32 |
| Row | 5:04 | 5:12 |
| Run 6 | 5:00 | 5:24 |
| Farmers carry | 3:03 | 2:33 |
| Run 7 | 5:09 | 5:32 |
| Sandbag lunges | 5:08 | 5:14 |
| Run 8 | 4:47 | 5:14 |
| Wall balls | 7:00 | 6:36 |
| Roxzone | 5:55 | 6:11 |
| Finish | 1:23:51 | 1:27:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:30 against the typical Pro Women finisher at Cologne 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:23:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
