GER Thea Fliegauf
6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Pro Women 1:23:51 (Cologne 2026) · Doubles Mixed 1:03:32 (Hamburg 2025) · Doubles Women 1:02:08 (Bologna Apr 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cologne 2026 17 Apr 2026what the whole field did → | Pro Women · 25-29 | 1:23:51 | top 39% 84/216 | 39:05 | 38:56 | 5:55 | splitsSkiErg4:40Sled push4:16Sled pull4:50Burpee broad jump4:55Row5:04Farmers carry3:03Sandbag lunges5:08Wall balls7:00Run 13:32Run 24:54Run 35:13Run 45:26Run 55:07Run 65:00Run 75:09Run 84:47Full report for this race → |
| Bologna Apr 2026 6 Apr 2026team: Carolin Weihrauch, Thea Fliegaufwhat the whole field did → | Doubles Women · team 30-34 | 1:02:08 | 2nd of 719 | 35:06 | 22:06 | 4:59 | splitsSkiErg4:05Sled push1:26Sled pull2:30Burpee broad jump2:20Row4:27Farmers carry1:16Sandbag lunges2:36Wall balls3:26Run 14:06Run 24:10Run 34:23Run 44:26Run 54:31Run 64:26Run 74:29Run 84:39Full report for this race → |
| Bologna Apr 2026 4 Apr 2026team: David Flaig, Thea Fliegaufwhat the whole field did → | Doubles Mixed · team 25-29 | 1:09:01 | top 16% 192/1,219 | 38:07 | 25:28 | 5:32 | splitsSkiErg4:10Sled push2:14Sled pull2:49Burpee broad jump2:33Row4:41Farmers carry1:40Sandbag lunges3:38Wall balls3:43Run 14:04Run 24:21Run 35:35Run 44:41Run 54:42Run 64:37Run 74:52Run 85:18Full report for this race → |
| Hamburg 2025 2 Oct 2025team: David Flaig, Thea Fliegaufwhat the whole field did → | Doubles Mixed · team 25-29 | 1:03:32 | top 5% 46/1,050 | 34:29 | 23:37 | 5:31 | splitsSkiErg4:00Sled push1:45Sled pull2:59Burpee broad jump2:19Row4:38Farmers carry1:26Sandbag lunges2:57Wall balls3:33Run 14:38Run 23:58Run 34:13Run 44:20Run 54:22Run 64:12Run 74:19Run 84:30Full report for this race → |
| Cologne 2025 12 Apr 2025team: Thea Fliegauf, David Flaigwhat the whole field did → | Doubles Mixed · team U29 | 1:07:56 | top 11% 146/1,397 | 38:14 | 24:54 | 4:48 | splitsSkiErg3:55Sled push2:00Sled pull3:22Burpee broad jump2:35Row4:42Farmers carry1:31Sandbag lunges3:10Wall balls3:39Run 14:29Run 24:27Run 34:41Run 44:44Run 54:54Run 64:42Run 74:50Run 85:27Full report for this race → |
| Karlsruhe 2025 28 Feb 2025team: Jente Weis, Thea Fliegaufwhat the whole field did → | Doubles Women · team U29 | 1:15:44 | top 12% 70/624 | 47:57 | 22:56 | 4:55 | splitsSkiErg4:12Sled push1:28Sled pull2:51Burpee broad jump2:26Row4:35Farmers carry1:05Sandbag lunges2:40Wall balls3:39Run 13:49Run 25:38Run 36:29Run 46:24Run 56:12Run 66:33Run 76:33Run 86:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cologne 2026, against 216 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thea against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:30 against the typical Pro Women finisher at Cologne 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:23:51.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
