Athlete · Pro Women · 30-34 ·

SWE

Thea Emilsson

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:10:52 (Oslo Sept 2026) · Open Women 1:07:52 (Stockholm 2025) · Doubles Mixed 1:00:52 (Oslo Sept 2026).

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1:10:52 Pro Women time · Oslo Sept 2026 also raced Open Women, Doubles Mixed: each has its own best below

top 14% Pro Women place · Oslo Sept 2026 24th of 172 Pro Women finishers there

1:00:52 latest race · Oslo Sept 2026 first Doubles Mixed race Doubles Mixed with Niklas Gustafsson

Roxzone strongest segment · Oslo Sept 2026 faster than 88% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:10:52Oslo Sept 2026 · 1 race Open Women1:07:52Stockholm 2025 · 1 race Doubles Mixed1:00:52Oslo Sept 2026 · 1 race · with Niklas Gustafsson

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo Sept 2026 26 Sept 2026team: Niklas Gustafsson, Thea Emilssonwhat the whole field did →	Doubles Mixed · team 25-29	1:00:52	top 4% 36/976	33:16	24:36	3:04	splits SkiErg4:01Sled push2:04Sled pull3:02Burpee broad jump2:50Row4:25Farmers carry1:25Sandbag lunges2:58Wall balls3:51Run 14:25Run 23:53Run 34:01Run 43:58Run 54:06Run 64:08Run 74:04Run 84:45Full report for this race →
Oslo Sept 2026 25 Sept 2026what the whole field did →	Pro Women · 30-34	1:10:52	top 14% 24/172	34:46	32:44	3:28	splits SkiErg4:37Sled push3:01Sled pull4:44Burpee broad jump3:57Row4:42Farmers carry2:05Sandbag lunges4:12Wall balls5:26Run 14:24Run 23:57Run 34:14Run 44:09Run 54:30Run 64:14Run 74:17Run 85:05Full report for this race →
Stockholm 2025 21 Dec 2025what the whole field did →	Open Women · 25-29	1:07:52	8th of 1,044	32:39	29:50	5:27	splits SkiErg4:32Sled push1:56Sled pull3:45Burpee broad jump5:11Row4:43Farmers carry1:32Sandbag lunges3:42Wall balls4:29Run 13:48Run 24:00Run 34:12Run 44:06Run 54:09Run 64:11Run 74:04Run 84:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Oslo Sept 2026, against 172 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Theaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 80%

Sled push faster than 81%

Sled pull faster than 64%

Burpee broad jump faster than 83%

Row faster than 87%

Farmers carry faster than 80%

Sandbag lunges faster than 66%

Wall balls faster than 63%

Roxzone faster than 88%

Runs (8 km) faster than 88%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:30 faster

Sled pull 0:16 faster

Burpee broad jump 0:45 faster

Row 0:19 faster

Farmers carry 0:23 faster

Sandbag lunges 0:16 faster

Wall balls 0:21 faster

Roxzone 0:51 faster

Runs (8 km) 5:36 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Thea against the typical Pro Women finisher

Thea1:10:52

4:244:373:573:014:144:444:093:574:304:424:142:054:174:125:055:263:28

Typical Pro Women1:20:18

4:594:484:363:314:505:004:514:425:005:014:562:285:024:286:005:474:19

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:10:52.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown