SWE Thea Emilsson
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
3 results at 2 races
24th of 172 Pro Women (faster than 86%).
| Part | Time | Typical here | vs 172 Pro Women here |
|---|---|---|---|
| Run 1: | 4:24 | 4:59 | faster than 87% |
| SkiErg: | 4:37 | 4:48 | faster than 79% |
| Run 2: | 3:57 | 4:36 | faster than 88% |
| Sled push: | 3:01 | 3:31 | faster than 81% |
| Run 3: | 4:14 | 4:50 | faster than 84% |
| Sled pull: | 4:44 | 5:00 | faster than 63% |
| Run 4: | 4:09 | 4:51 | faster than 88% |
| Burpee broad jump: | 3:57 | 4:42 | faster than 83% |
| Run 5: | 4:30 | 5:00 | faster than 77% |
| Row: | 4:42 | 5:01 | faster than 87% |
| Run 6: | 4:14 | 4:56 | faster than 85% |
| Farmers carry: | 2:05 | 2:28 | faster than 80% |
| Run 7: | 4:17 | 5:02 | faster than 87% |
| Sandbag lunges: | 4:12 | 4:28 | faster than 66% |
| Run 8: | 5:05 | 6:00 | faster than 86% |
| Wall balls: | 5:26 | 5:47 | faster than 62% |
| Roxzone: | 3:28 | 4:19 | faster than 87% |
| Runs (8 km) | 34:46 | 40:22 | faster than 87% |
| Stations (8) | 32:44 | ||
| Finish | 1:10:52 | 1:21:06 | 24th of 172 · faster than 86% |
36th of 976 Doubles Mixed (faster than 96%).
| Part | Time | Typical here | vs 976 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:25 | 5:57 | faster than 97% |
| SkiErg: | 4:01 | 4:13 | faster than 79% |
| Run 2: | 3:53 | 5:20 | faster than 98% |
| Sled push: | 2:04 | 2:03 | faster than 49% |
| Run 3: | 4:01 | 5:32 | faster than 98% |
| Sled pull: | 3:02 | 3:27 | faster than 76% |
| Run 4: | 3:58 | 5:34 | faster than 98% |
| Burpee broad jump: | 2:50 | 3:29 | faster than 81% |
| Run 5: | 4:06 | 5:41 | faster than 97% |
| Row: | 4:25 | 4:38 | faster than 76% |
| Run 6: | 4:08 | 5:36 | faster than 97% |
| Farmers carry: | 1:25 | 1:44 | faster than 92% |
| Run 7: | 4:04 | 5:39 | faster than 98% |
| Sandbag lunges: | 2:58 | 3:46 | faster than 86% |
| Run 8: | 4:45 | 6:39 | faster than 98% |
| Wall balls: | 3:51 | 4:24 | faster than 80% |
| Roxzone: | 3:04 | 4:34 | faster than 96% |
| Runs (8 km) | 33:16 | 46:11 | faster than 98% |
| Stations (8) | 24:36 | ||
| Finish | 1:00:52 | 1:18:41 | 36th of 976 · faster than 96% |
8th of 1,044 Open Women (faster than 99%).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 3:48 | 5:10 | faster than 99% |
| SkiErg: | 4:32 | 5:06 | faster than 97% |
| Run 2: | 4:00 | 5:15 | faster than 97% |
| Sled push: | 1:56 | 2:27 | faster than 91% |
| Run 3: | 4:12 | 5:28 | faster than 97% |
| Sled pull: | 3:45 | 5:14 | faster than 97% |
| Run 4: | 4:06 | 5:30 | faster than 98% |
| Burpee broad jump: | 5:11 | 6:33 | faster than 80% |
| Run 5: | 4:09 | 5:39 | faster than 98% |
| Row: | 4:43 | 5:16 | faster than 96% |
| Run 6: | 4:11 | 5:34 | faster than 98% |
| Farmers carry: | 1:32 | 2:03 | faster than 96% |
| Run 7: | 4:04 | 5:31 | faster than 99% |
| Sandbag lunges: | 3:42 | 4:59 | faster than 91% |
| Run 8: | 4:13 | 6:03 | fastest in the field |
| Wall balls: | 4:29 | 6:38 | faster than 94% |
| Roxzone: | 5:27 | 8:03 | faster than 99% |
| Runs (8 km) | 32:39 | 44:10 | faster than 99% |
| Stations (8) | 29:50 | ||
| Finish | 1:07:52 | 1:31:12 | 8th of 1,044 · faster than 99% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Niklas Gustafsson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2026, against 172 Pro Women
Shape of the race
This chart shows where Thea sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 88% of the field), weakest on Wall balls (faster than 63%).
See the numbers
| Part | Thea: faster than |
|---|---|
| Ski | 80% |
| Push | 81% |
| Pull | 64% |
| BBJ | 83% |
| Row | 87% |
| Carry | 80% |
| Lunges | 66% |
| Wall balls | 63% |
| Roxzone | 88% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thea beat on each part of the race, at this race.Best: Roxzone (faster than 88%); weakest: Wall balls (faster than 63%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thea's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (5:36 faster); weakest: SkiErg (0:11 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thea against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thea: 34:49 running, 32:44 at the stations and 3:28 in the roxzone; the longest station was the wall balls (5:26).Below, Typical Pro Women: 40:14 running, 35:44 at the stations and 4:19 in the roxzone; the longest station was the wall balls (5:47).
See the numbers
| Part | Thea | Typical Pro Women |
|---|---|---|
| Run 1 | 4:24 | 4:59 |
| SkiErg | 4:37 | 4:48 |
| Run 2 | 3:57 | 4:36 |
| Sled push | 3:01 | 3:31 |
| Run 3 | 4:14 | 4:50 |
| Sled pull | 4:44 | 5:00 |
| Run 4 | 4:09 | 4:51 |
| Burpee broad jump | 3:57 | 4:42 |
| Run 5 | 4:30 | 5:00 |
| Row | 4:42 | 5:01 |
| Run 6 | 4:14 | 4:56 |
| Farmers carry | 2:05 | 2:28 |
| Run 7 | 4:17 | 5:02 |
| Sandbag lunges | 4:12 | 4:28 |
| Run 8 | 5:05 | 6:00 |
| Wall balls | 5:26 | 5:47 |
| Roxzone | 3:28 | 4:19 |
| Finish | 1:10:52 | 1:21:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:52.
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