RSA Thato Dipale
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:44:46 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Thato Dipale, Suneel Louwrenswhole field → | Doubles Mixed · team 25-29 | 1:44:46 | 782nd of 988156th of 201 aged 25-29 | 1:04:07 | 30:59 | 9:43 | View results | See splits Hide splitsSkiErg4:37faster than 24%Sled push2:31faster than 14%Sled pull4:16faster than 38%Burpee broad jump3:55faster than 47%Row4:40fastest 32%Farmers carry1:47fastest 41%Sandbag lunges4:20faster than 49%Wall balls4:53fastest 42%Runs (8 km)1:04:07faster than 15%Roxzone9:43faster than 13%Run 15:12faster than 25%Run 27:15faster than 20%Run 36:53faster than 38%Run 47:49faster than 20%Run 58:30faster than 15%Run 67:36faster than 27%Run 711:37faster than 1%Run 89:18faster than 14%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Suneel Louwrens1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 988 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thato against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:19 against the typical Doubles Mixed finisher at Cape Town 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:44:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
