RSA Thando Msimang
2 HYROX races over 1 season, all in a team with 2 partners. Best times: Pro Doubles Women 1:36:42 (Johannesburg 2026) · Doubles Women 1:31:31 (Cape Town 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: Pulane Kareli, Thando Msimangwhat the whole field did → | Pro Doubles Women · team 35-39 | 1:36:42 | 44th of 6312th of 18 aged 35-39 | 52:12 | 35:09 | 9:23 | View results | See splits Hide splitsSkiErg4:52faster than 30%Sled push2:34faster than 35%Sled pull4:37fastest 36%Burpee broad jump5:31faster than 25%Row6:04faster than 16%Farmers carry2:12faster than 29%Sandbag lunges4:42faster than 33%Wall balls4:37faster than 43%Runs (8 km)52:12faster than 29%Roxzone9:23faster than 30%Run 18:32faster than 26%Run 25:37faster than 28%Run 35:54faster than 27%Run 45:50faster than 29%Run 55:55faster than 28%Run 65:48faster than 31%Run 75:49faster than 32%Run 88:50faster than 31%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Mary Nyatsvimbo, Thando Msimangwhat the whole field did → | Doubles Women · team 40-44 | 1:31:31 | top 43% 306/72344th of 109 aged 40-44 | 53:42 | 29:38 | 8:16 | View results | See splits Hide splitsSkiErg4:34fastest 23%Sled push1:49faster than 47%Sled pull3:27fastest 5%Burpee broad jump5:07faster than 34%Row5:32faster than 40%Farmers carry1:42fastest 28%Sandbag lunges3:20fastest 24%Wall balls4:07fastest 19%Runs (8 km)53:42fastest 47%Roxzone8:16faster than 37%Run 14:24fastest 35%Run 28:17faster than 19%Run 35:57fastest 19%Run 46:25fastest 33%Run 56:20fastest 26%Run 66:23fastest 31%Run 76:33fastest 37%Run 89:27faster than 21%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Mary Nyatsvimbo1 race
- Pulane Kareli1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Johannesburg 2026, against 63 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thando against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:38 against the typical Pro Doubles Women finisher at Johannesburg 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:42.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
