Athlete · Open Men · 35-39 ·

RSA

Thando Bakumeni

3 HYROX results over 1 season. Best Open Men time 1:46:07 at Cape Town 2025.

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1:46:07 best Open Men time · Cape Town 2025 3 Open Men races

526th of 781 best Open Men place · Cape Town 2025 among Open Men finishers there

2:01:35 latest race · Johannesburg 2026 15:28 slower than the best Open Men time Open Men

SkiErg strongest segment · Cape Town 2025 faster than 67% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:50:001:55:002:00:002:05:00 best 1:46:07

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2026 30 May 2026what the whole field did →	Open Men · 35-39	2:01:35	594th of 745	56:18	53:59	11:24	splits SkiErg4:45Sled push4:53Sled pull6:55Burpee broad jump8:26Row6:14Farmers carry2:49Sandbag lunges9:16Wall balls10:41Run 18:26Run 25:34Run 35:47Run 45:56Run 56:07Run 66:00Run 76:30Run 812:01Full report for this race →
Johannesburg 2025 29 Nov 2025what the whole field did →	Open Men · 35-39	2:06:18	526th of 652	55:50	59:13	11:18	splits SkiErg4:49Sled push5:03Sled pull6:22Burpee broad jump11:35Row5:45Farmers carry3:02Sandbag lunges7:19Wall balls15:18Run 14:27Run 26:23Run 36:31Run 46:40Run 57:31Run 68:04Run 78:12Run 88:06Full report for this race →
Cape Town 2025 19 Jul 2025what the whole field did →	Open Men · 35-39	1:46:07	526th of 781	52:32	45:24	8:16	splits SkiErg4:19Sled push3:20Sled pull5:30Burpee broad jump6:51Row5:09Farmers carry2:31Sandbag lunges8:33Wall balls9:11Run 14:25Run 25:58Run 36:25Run 46:26Run 56:44Run 67:00Run 77:10Run 88:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Cape Town 2025, against 781 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Thandoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 67%

Sled push faster than 40%

Sled pull faster than 44%

Burpee broad jump faster than 35%

Row faster than 42%

Farmers carry faster than 27%

Sandbag lunges faster than 8%

Wall balls faster than 36%

Roxzone faster than 37%

Runs (8 km) faster than 31%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:15 slower

Sled pull 0:12 slower

Burpee broad jump 0:50 slower

Row 0:08 slower

Farmers carry 0:21 slower

Sandbag lunges 3:01 slower

Wall balls 1:16 slower

Roxzone 0:51 slower

Runs (8 km) 5:11 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Thando against the typical Open Men finisher

Thando1:46:07

4:254:195:583:206:255:306:266:516:445:097:002:317:108:338:299:118:16

Typical Open Men1:33:33

3:564:275:303:056:055:186:026:016:175:016:002:105:575:326:527:557:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 3:01 against the typical Open Men finisher at Cape Town 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:46:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown