RSA Thandeka Dlamini
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:49:40 (Johannesburg 2026) · Doubles Mixed 1:56:28 (Johannesburg (I) 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026what the whole field did → | Open Women · 30-34 | 1:49:40 | top 41% 253/627 | 50:52 | 51:28 | 7:25 | splitsSkiErg6:00Sled push2:50Sled pull6:40Burpee broad jump11:18Row6:13Farmers carry2:34Sandbag lunges5:56Wall balls9:57Run 17:49Run 27:29Run 35:43Run 45:29Run 55:28Run 65:26Run 75:26Run 88:06Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Thandeka Dlamini, Sihle Nalawhat the whole field did → | Doubles Mixed · team 30-39 | 1:56:28 | 334th of 372 | 1:01:16 | 34:47 7 of 8 | 13:37 | splitsSkiErg4:53Sled push3:29Sled pull—Burpee broad jump6:01Row6:04Farmers carry2:00Sandbag lunges4:51Wall balls7:29Run 17:21Run 27:06Run 37:14Run 47:24Run 57:35Run 67:24Run 77:51Run 89:24Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Johannesburg 2026, against 627 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thandeka against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 2:01 against the typical Open Women finisher at Johannesburg 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:49:40.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
