Athlete · Open Women · 30-34 · NED NED

Thamar Steenmeijer

www.roxtimes.com/athletes/thamar-steenmeijer-e8f4d1a5

4 HYROX races over 2 seasons: 1 solo, 3 in a team with 2 partners.

Open Women time1:19:00Utrecht 2025
Open Women place80thof 872 · Utrecht 2025
Latest race1:16:30Amsterdam 2026 · Doubles Women with Mariska Van Zandijk0:12 slower than Thamar's best Doubles Women time (1:16:18)
Strongest part of the raceSled pushfaster than 96% of Open Women at Utrecht 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Women: finish time, race by race

Oldest to newest; a line going down means getting faster
1:17:001:18:001:19:00 best 1:16:18

This line shows the finish time of Thamar Steenmeijer at each race, oldest on the left; lower is faster.The best was 1:16:18 at Maastricht (Sep 2025); Thamar Steenmeijer was 2:23 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Heerenveen May 2025 Doubles Women 1:18:53
Maastricht Sep 2025 Doubles Women 1:16:18
Amsterdam Jan 2026 Doubles Women 1:16:30

Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results at 4 races

Tap a result for its full report
Doubles Women, team 30-34, with Mariska Van Zandijk 1:16:30 291st of 1,635; 63rd of 302 aged 30-34 43:57 26:07 6:29 Runs 43:57 · Stations 26:07 · Roxzone 6:29

291st of 1,635 Doubles Women (faster than 82%). Against the 50 who finished around 1:17:11: most time gained on sled pull (0:24), most lost on the eight runs (0:43). Runs 5 to 8 took 3:16 more than runs 1 to 4 (them: 2:08 more).

Thamar Steenmeijer at HYROX Amsterdam 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,635 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,635 Doubles Women here
Run 1: 4:18 4:45 faster than 75%
SkiErg: 4:48 4:38 faster than 27%
Run 2: 5:17 5:48 faster than 76%
Sled push: 1:28 1:50 faster than 96%
Run 3: 5:22 6:01 faster than 80%
Sled pull: 3:21 4:03 faster than 91%
Run 4: 5:25 6:03 faster than 80%
Burpee broad jump: 3:39 4:15 faster than 77%
Run 5: 5:42 6:11 faster than 73%
Row: 4:47 5:03 faster than 81%
Run 6: 5:50 6:10 faster than 66%
Farmers carry: 1:36 1:51 faster than 85%
Run 7: 5:55 6:08 faster than 60%
Sandbag lunges: 2:46 3:36 faster than 95%
Run 8: 6:11 6:42 faster than 71%
Wall balls: 3:42 4:21 faster than 91%
Roxzone: 6:29 7:19 faster than 73%
Runs (8 km) 43:57 47:57 faster than 75%
Stations (8) 26:07
Finish 1:16:30 1:25:19 291st of 1,635 · faster than 82%

Full report for this race →This result as data (JSON)

Open Women, 30-34 1:19:00 80th of 872; 18th of 146 aged 30-34 41:00 33:28 4:37 Runs 41:00 · Stations 33:28 · Roxzone 4:37

80th of 872 Open Women (faster than 90%).

Thamar Steenmeijer at HYROX Utrecht 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 872 Open Women finishers here who were slower on that part.
Part Time Typical here vs 872 Open Women here
Run 1: 4:48 5:30 faster than 82%
SkiErg: 5:05 5:06 faster than 52%
Run 2: 5:06 6:02 faster than 89%
Sled push: 2:17 3:15 faster than 95%
Run 3: 5:26 6:23 faster than 87%
Sled pull: 4:28 5:12 faster than 80%
Run 4: 5:20 6:24 faster than 89%
Burpee broad jump: 5:13 6:52 faster than 85%
Run 5: 5:31 6:38 faster than 87%
Row: 5:04 5:21 faster than 78%
Run 6: 5:20 6:30 faster than 91%
Farmers carry: 2:27 2:19 faster than 41%
Run 7: 5:23 6:28 faster than 88%
Sandbag lunges: 4:00 5:01 faster than 83%
Run 8: 4:09 5:21 faster than 91%
Wall balls: 4:54 6:53 faster than 90%
Roxzone: 4:37 6:08 faster than 90%
Runs (8 km) 41:00 49:28 faster than 90%
Stations (8) 33:28
Finish 1:19:00 1:36:38 80th of 872 · faster than 90%

Full report for this race →This result as data (JSON)

Doubles Women, team 30-34, with Mariska Van Zandijk 1:16:18 163rd of 1,069; 42nd of 204 aged 30-34 43:40 25:31 7:12 Runs 43:40 · Stations 25:31 · Roxzone 7:12

163rd of 1,069 Doubles Women (faster than 84%). Against the 32 who finished around 1:16:12: most time gained on sled pull (0:44), most lost on the eight runs (0:44). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 0:54 more).

Thamar Steenmeijer at HYROX Maastricht 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,069 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,069 Doubles Women here
Run 1: 5:33 5:56 faster than 68%
SkiErg: 4:31 4:40 faster than 69%
Run 2: 5:19 5:45 faster than 70%
Sled push: 1:11 1:38 faster than 99%
Run 3: 5:08 5:57 faster than 87%
Sled pull: 2:49 4:05 faster than 98%
Run 4: 5:24 6:02 faster than 79%
Burpee broad jump: 3:34 4:15 faster than 79%
Run 5: 5:31 6:15 faster than 81%
Row: 4:38 5:04 faster than 92%
Run 6: 5:38 6:09 faster than 74%
Farmers carry: 1:39 1:50 faster than 78%
Run 7: 5:33 6:07 faster than 76%
Sandbag lunges: 2:49 3:45 faster than 95%
Run 8: 5:37 6:29 faster than 83%
Wall balls: 4:20 4:25 faster than 55%
Roxzone: 7:12 7:48 faster than 65%
Runs (8 km) 43:40 48:48 faster than 79%
Stations (8) 25:31
Finish 1:16:18 1:26:46 163rd of 1,069 · faster than 84%

Full report for this race →This result as data (JSON)

Doubles Women, team 30-39, with Illona Hartman 1:18:53 159th of 858; 71st of 297 aged 30-39 43:15 27:53 7:49 Runs 43:15 · Stations 27:53 · Roxzone 7:49

159th of 858 Doubles Women (faster than 81%).

Thamar Steenmeijer at HYROX Heerenveen 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 858 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 858 Doubles Women here
Run 1: 4:54 5:29 faster than 80%
SkiErg: 4:51 4:37 faster than 21%
Run 2: 4:58 5:41 faster than 85%
Sled push: 1:22 1:41 faster than 95%
Run 3: 5:09 5:56 faster than 87%
Sled pull: 3:15 3:54 faster than 87%
Run 4: 5:18 6:02 faster than 85%
Burpee broad jump: 4:24 4:26 faster than 52%
Run 5: 6:02 6:13 faster than 60%
Row: 5:00 5:12 faster than 73%
Run 6: 5:35 6:06 faster than 75%
Farmers carry: 1:43 1:56 faster than 76%
Run 7: 5:39 6:09 faster than 74%
Sandbag lunges: 3:47 3:42 faster than 45%
Run 8: 5:43 6:37 faster than 84%
Wall balls: 3:31 4:01 faster than 92%
Roxzone: 7:49 9:20 faster than 85%
Runs (8 km) 43:15 48:15 faster than 80%
Stations (8) 27:53
Finish 1:18:53 1:27:28 159th of 858 · faster than 81%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.

Raced with

2 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Utrecht 2025, against 872 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Thamaredge = faster than everyone, centre = slowest

This chart shows where Thamar sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 96% of the field), weakest on Carry (faster than 41%).

See the numbers
Part Thamar: faster than
Ski 52%
Push 96%
Pull 80%
BBJ 86%
Row 78%
Carry 41%
Lunges 84%
Wall balls 90%
Roxzone 91%
Runs 91%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 52%
Sled push faster than 96%
Sled pull faster than 80%
Burpee broad jump faster than 86%
Row faster than 78%
Farmers carry faster than 41%
Sandbag lunges faster than 84%
Wall balls faster than 90%
Roxzone faster than 91%
Runs (8 km) faster than 91%

How much of the field Thamar beat on each part of the race, at this race.Best: Sled push (faster than 96%); weakest: Farmers carry (faster than 41%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 faster
Sled push 0:58 faster
Sled pull 0:44 faster
Burpee broad jump 1:39 faster
Row 0:17 faster
Farmers carry 0:08 slower
Sandbag lunges 1:01 faster
Wall balls 1:59 faster
Roxzone 1:31 faster
Runs (8 km) 8:28 faster

Thamar's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (8:28 faster); weakest: Farmers carry (0:08 slower).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Thamar against the typical Open Women finisher

Thamar1:19:00
4:485:055:062:175:264:285:205:135:315:045:202:275:234:004:094:544:37
Typical Open Women1:35:23
5:305:066:023:156:235:126:246:526:385:216:302:196:285:015:216:536:08
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thamar: 41:02 running, 33:28 at the stations and 4:37 in the roxzone; the longest station was the burpee broad jumps (5:13) and the shortest the sled push (2:17).Below, Typical Open Women: 49:16 running, 39:59 at the stations and 6:08 in the roxzone; the longest station was the wall balls (6:53).

See the numbers
Part Thamar Typical Open Women
Run 1 4:48 5:30
SkiErg 5:05 5:06
Run 2 5:06 6:02
Sled push 2:17 3:15
Run 3 5:26 6:23
Sled pull 4:28 5:12
Run 4 5:20 6:24
Burpee broad jump 5:13 6:52
Run 5 5:31 6:38
Row 5:04 5:21
Run 6 5:20 6:30
Farmers carry 2:27 2:19
Run 7 5:23 6:28
Sandbag lunges 4:00 5:01
Run 8 4:09 5:21
Wall balls 4:54 6:53
Roxzone 4:37 6:08
Finish 1:19:00 1:36:38

The race in order, left to right. A wider block than the one below is slower than typical.

Is this you?

Get your next race report by email

One email the night your next race is processed, with your full report. Nothing else, unsubscribe with one tap.

The RoxHype app

Training for the next one? Let's beat 1:19:00.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report