Athlete · Pro Men · 30-34 ·

FRA

Thalis Nassikas

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Pro Men 1:14:56 (Copenhagen 2026) · Open Men 1:08:43 (Poznań 2025) · Doubles Men 1:00:57 (Vienna 2025) · Pro Doubles Men 1:06:37 (Lyon 2026).

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1:14:56 Pro Men time · Copenhagen 2026 also raced Open Men, Doubles Men, Pro Doubles Men: each has its own best below

top 46% Pro Men place · Copenhagen 2026 166th of 365 Pro Men finishers there

1:06:37 latest race · Lyon 2026 first Pro Doubles Men race Pro Doubles Men with Dorian Gourjux

Roxzone strongest segment · Copenhagen 2026 faster than 71% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:14:56Copenhagen 2026 · 1 race Open Men1:08:43Poznań 2025 · 1 race Doubles Men1:00:57Vienna 2025 · 2 races · with Dorian Gourjux Pro Doubles Men1:06:37Lyon 2026 · 1 race · with Dorian Gourjux

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:01:001:02:001:03:00 best 1:00:57

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon 2026 20 May 2026team: Thalis Nassikas, Dorian Gourjuxwhat the whole field did →	Pro Doubles Men · team 30-34	1:06:37	top 30% 179/612	33:35	27:38	5:28	splits SkiErg3:49Sled push2:46Sled pull4:30Burpee broad jump2:56Row4:19Farmers carry1:41Sandbag lunges3:46Wall balls3:51Run 13:03Run 24:00Run 34:23Run 44:22Run 54:25Run 64:26Run 74:26Run 84:33Full report for this race →
Copenhagen 2026 13 Mar 2026what the whole field did →	Pro Men · 30-34	1:14:56	top 46% 166/365	35:13	34:49	4:58	splits SkiErg4:17Sled push3:20Sled pull5:16Burpee broad jump4:10Row4:27Farmers carry2:13Sandbag lunges4:52Wall balls6:14Run 16:01Run 23:47Run 34:05Run 44:10Run 54:13Run 64:15Run 74:15Run 84:30Full report for this race →
Poznań 2025 13 Dec 2025what the whole field did →	Open Men · 30-34	1:08:43	top 10% 113/1,184	34:40	30:36	3:31	splits SkiErg4:13Sled push2:58Sled pull4:13Burpee broad jump3:53Row4:21Farmers carry1:57Sandbag lunges4:03Wall balls4:58Run 13:52Run 24:07Run 34:19Run 44:22Run 54:30Run 64:31Run 74:27Run 84:36Full report for this race →
Rome 2025 26 Sept 2025team: Dorian Gourjux, Thalis Nassikaswhat the whole field did →	Doubles Men · team 30-34	1:01:05	top 8% 86/1,096	32:36	23:54	4:40	splits SkiErg4:00Sled push1:49Sled pull3:01Burpee broad jump2:35Row4:22Farmers carry1:22Sandbag lunges2:55Wall balls3:50Run 14:52Run 23:32Run 33:49Run 43:59Run 54:00Run 63:59Run 74:07Run 84:22Full report for this race →
Vienna 2025 22 Feb 2025team: Thalis Nassikas, Dorian Gourjuxwhat the whole field did →	Doubles Men · team 30-39	1:00:57	top 18% 114/655	34:13	22:59	3:49	splits SkiErg3:41Sled push1:36Sled pull2:59Burpee broad jump2:40Row4:06Farmers carry1:32Sandbag lunges2:56Wall balls3:29Run 13:58Run 24:00Run 34:16Run 44:22Run 54:26Run 64:20Run 74:15Run 84:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Copenhagen 2026, against 365 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Thalisedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 54%

Sled push faster than 49%

Sled pull faster than 38%

Burpee broad jump faster than 48%

Row faster than 55%

Farmers carry faster than 35%

Sandbag lunges faster than 40%

Wall balls faster than 49%

Roxzone faster than 71%

Runs (8 km) faster than 58%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:01 slower

Sled pull 0:28 slower

Burpee broad jump 0:04 slower

Row 0:02 faster

Farmers carry 0:13 slower

Sandbag lunges 0:17 slower

Wall balls 0:02 slower

Roxzone 0:36 faster

Runs (8 km) 0:53 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Thalis against the typical Pro Men finisher

Thalis1:14:56

6:014:173:473:204:055:164:104:104:134:274:152:134:154:524:306:144:58

Typical Pro Men1:15:20

6:134:173:553:194:124:484:144:064:184:294:132:004:174:354:386:125:34

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:28 against the typical Pro Men finisher at Copenhagen 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:14:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown