FRA Thalis Nassikas
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 1 partner.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Thalis Nassikas at each race, oldest on the left; lower is faster.The best was 1:00:57 at Vienna (Feb 2025); Thalis Nassikas was 0:08 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Vienna | Feb 2025 | Doubles Men | 1:00:57 |
| Rome | Sep 2025 | Doubles Men | 1:01:05 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
179th of 612 Pro Doubles Men (faster than 70%).
| Part | Time | Typical here | vs 612 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:03 | 3:20 | faster than 74% |
| SkiErg: | 3:49 | 3:54 | faster than 66% |
| Run 2: | 4:00 | 4:06 | faster than 58% |
| Sled push: | 2:46 | 2:50 | faster than 55% |
| Run 3: | 4:23 | 4:29 | faster than 56% |
| Sled pull: | 4:30 | 4:53 | faster than 63% |
| Run 4: | 4:22 | 4:28 | faster than 55% |
| Burpee broad jump: | 2:56 | 2:52 | faster than 45% |
| Run 5: | 4:25 | 4:31 | faster than 57% |
| Row: | 4:19 | 4:15 | faster than 42% |
| Run 6: | 4:26 | 4:28 | faster than 53% |
| Farmers carry: | 1:41 | 1:41 | faster than 52% |
| Run 7: | 4:26 | 4:33 | faster than 57% |
| Sandbag lunges: | 3:46 | 3:44 | faster than 48% |
| Run 8: | 4:33 | 4:56 | faster than 68% |
| Wall balls: | 3:51 | 4:15 | faster than 78% |
| Roxzone: | 5:28 | 6:36 | faster than 78% |
| Runs (8 km) | 33:35 | 34:59 | faster than 64% |
| Stations (8) | 27:38 | ||
| Finish | 1:06:37 | 1:11:57 | 179th of 612 · faster than 70% |
167th of 365 Pro Men (faster than 54%).
| Part | Time | Typical here | vs 365 Pro Men here |
|---|---|---|---|
| Run 1: | 6:01 | 6:13 | faster than 65% |
| SkiErg: | 4:17 | 4:17 | faster than 54% |
| Run 2: | 3:47 | 3:55 | faster than 62% |
| Sled push: | 3:20 | 3:19 | faster than 48% |
| Run 3: | 4:05 | 4:12 | faster than 57% |
| Sled pull: | 5:16 | 4:48 | faster than 37% |
| Run 4: | 4:10 | 4:14 | faster than 55% |
| Burpee broad jump: | 4:10 | 4:06 | faster than 48% |
| Run 5: | 4:13 | 4:18 | faster than 57% |
| Row: | 4:27 | 4:29 | faster than 54% |
| Run 6: | 4:15 | 4:13 | faster than 47% |
| Farmers carry: | 2:13 | 2:00 | faster than 35% |
| Run 7: | 4:15 | 4:17 | faster than 53% |
| Sandbag lunges: | 4:52 | 4:35 | faster than 40% |
| Run 8: | 4:30 | 4:38 | faster than 56% |
| Wall balls: | 6:14 | 6:12 | faster than 49% |
| Roxzone: | 4:58 | 5:34 | faster than 71% |
| Runs (8 km) | 35:13 | 36:06 | faster than 57% |
| Stations (8) | 34:49 | ||
| Finish | 1:14:56 | 1:16:32 | 167th of 365 · faster than 54% |
113th of 1,184 Open Men (faster than 90%). Against the 36 who finished around 1:09:01: most time gained on the roxzone (0:30), most lost on sled push (0:24). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 1,184 Open Men here |
|---|---|---|---|
| Run 1: | 3:52 | 4:54 | faster than 95% |
| SkiErg: | 4:13 | 4:39 | faster than 94% |
| Run 2: | 4:07 | 4:57 | faster than 88% |
| Sled push: | 2:58 | 2:52 | faster than 43% |
| Run 3: | 4:19 | 5:22 | faster than 89% |
| Sled pull: | 4:13 | 4:47 | faster than 72% |
| Run 4: | 4:22 | 5:23 | faster than 87% |
| Burpee broad jump: | 3:53 | 5:40 | faster than 90% |
| Run 5: | 4:30 | 5:30 | faster than 87% |
| Row: | 4:21 | 4:58 | faster than 97% |
| Run 6: | 4:31 | 5:22 | faster than 85% |
| Farmers carry: | 1:57 | 2:08 | faster than 67% |
| Run 7: | 4:27 | 5:18 | faster than 87% |
| Sandbag lunges: | 4:03 | 5:12 | faster than 84% |
| Run 8: | 4:36 | 5:49 | faster than 89% |
| Wall balls: | 4:58 | 6:47 | faster than 84% |
| Roxzone: | 3:31 | 6:03 | faster than 97% |
| Runs (8 km) | 34:40 | 42:59 | faster than 89% |
| Stations (8) | 30:36 | ||
| Finish | 1:08:43 | 1:26:57 | 113th of 1,184 · faster than 90% |
86th of 1,096 Doubles Men (faster than 92%). Against the 34 who finished around 1:02:00: most time gained on the eight runs (0:47), most lost on SkiErg (0:11). Runs 5 to 8 took 0:16 more than runs 1 to 4 (them: 0:14 less).
| Part | Time | Typical here | vs 1,096 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:52 | 5:59 | faster than 93% |
| SkiErg: | 4:00 | 4:03 | faster than 58% |
| Run 2: | 3:32 | 4:25 | faster than 95% |
| Sled push: | 1:49 | 1:46 | faster than 42% |
| Run 3: | 3:49 | 4:41 | faster than 91% |
| Sled pull: | 3:01 | 3:24 | faster than 75% |
| Run 4: | 3:59 | 4:43 | faster than 86% |
| Burpee broad jump: | 2:35 | 3:00 | faster than 77% |
| Run 5: | 4:00 | 4:52 | faster than 90% |
| Row: | 4:22 | 4:33 | faster than 72% |
| Run 6: | 3:59 | 4:47 | faster than 88% |
| Farmers carry: | 1:22 | 1:35 | faster than 84% |
| Run 7: | 4:07 | 4:48 | faster than 85% |
| Sandbag lunges: | 2:55 | 3:40 | faster than 88% |
| Run 8: | 4:22 | 5:23 | faster than 91% |
| Wall balls: | 3:50 | 4:25 | faster than 86% |
| Roxzone: | 4:40 | 6:16 | faster than 94% |
| Runs (8 km) | 32:36 | 39:44 | faster than 91% |
| Stations (8) | 23:54 | ||
| Finish | 1:01:05 | 1:12:57 | 86th of 1,096 · faster than 92% |
114th of 655 Doubles Men (faster than 82%).
| Part | Time | Typical here | vs 655 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:58 | 4:51 | faster than 88% |
| SkiErg: | 3:41 | 3:50 | faster than 74% |
| Run 2: | 4:00 | 4:49 | faster than 84% |
| Sled push: | 1:36 | 1:31 | faster than 37% |
| Run 3: | 4:16 | 5:10 | faster than 82% |
| Sled pull: | 2:59 | 2:47 | faster than 36% |
| Run 4: | 4:22 | 5:13 | faster than 81% |
| Burpee broad jump: | 2:40 | 3:04 | faster than 70% |
| Run 5: | 4:26 | 5:15 | faster than 80% |
| Row: | 4:06 | 4:20 | faster than 78% |
| Run 6: | 4:20 | 5:09 | faster than 82% |
| Farmers carry: | 1:32 | 1:28 | faster than 41% |
| Run 7: | 4:15 | 5:12 | faster than 86% |
| Sandbag lunges: | 2:56 | 3:09 | faster than 63% |
| Run 8: | 4:40 | 5:32 | faster than 81% |
| Wall balls: | 3:29 | 3:50 | faster than 86% |
| Roxzone: | 3:49 | 5:10 | faster than 85% |
| Runs (8 km) | 34:13 | 41:25 | faster than 83% |
| Stations (8) | 22:59 | ||
| Finish | 1:00:57 | 1:11:05 | 114th of 655 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Dorian Gourjux3 races
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2026, against 365 Pro Men
Shape of the race
This chart shows where Thalis sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 71% of the field), weakest on Carry (faster than 35%).
See the numbers
| Part | Thalis: faster than |
|---|---|
| Ski | 54% |
| Push | 49% |
| Pull | 38% |
| BBJ | 48% |
| Row | 55% |
| Carry | 35% |
| Lunges | 40% |
| Wall balls | 49% |
| Roxzone | 71% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thalis beat on each part of the race, at this race.Best: Roxzone (faster than 71%); weakest: Farmers carry (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thalis's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (0:53 faster); weakest: Sled pull (0:28 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thalis against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thalis: 35:16 running, 34:49 at the stations and 4:58 in the roxzone; the longest station was the wall balls (6:14).Below, Typical Pro Men: 36:00 running, 33:46 at the stations and 5:34 in the roxzone; the longest station was the wall balls (6:12).
See the numbers
| Part | Thalis | Typical Pro Men |
|---|---|---|
| Run 1 | 6:01 | 6:13 |
| SkiErg | 4:17 | 4:17 |
| Run 2 | 3:47 | 3:55 |
| Sled push | 3:20 | 3:19 |
| Run 3 | 4:05 | 4:12 |
| Sled pull | 5:16 | 4:48 |
| Run 4 | 4:10 | 4:14 |
| Burpee broad jump | 4:10 | 4:06 |
| Run 5 | 4:13 | 4:18 |
| Row | 4:27 | 4:29 |
| Run 6 | 4:15 | 4:13 |
| Farmers carry | 2:13 | 2:00 |
| Run 7 | 4:15 | 4:17 |
| Sandbag lunges | 4:52 | 4:35 |
| Run 8 | 4:30 | 4:38 |
| Wall balls | 6:14 | 6:12 |
| Roxzone | 4:58 | 5:34 |
| Finish | 1:14:56 | 1:16:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:28 against the typical Pro Men finisher at Copenhagen 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:14:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
