Athlete · Open Men · 35-39 ·

CAN

Thabit Shams

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:42:01 (Melbourne 2025) · Doubles Men 1:20:18 (Sydney 2026) · Doubles Mixed 1:29:31 (Brisbane 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:42:01 Open Men time · Melbourne 2025 also raced Doubles Men, Doubles Mixed: each has its own best below

2347th of 2,868 Open Men place · Melbourne 2025 among Open Men finishers there

1:20:18 latest race · Sydney 2026 first Doubles Men race Doubles Men with Andrew Graham

Sled pull strongest segment · Melbourne 2025 faster than 52% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:42:01Melbourne 2025 · 1 race Doubles Men1:20:18Sydney 2026 · 1 race · with Andrew Graham Doubles Mixed1:29:31Brisbane 2026 · 1 race · with Tina Markovich

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026team: Andrew Graham, Thabit Shamswhat the whole field did →	Doubles Men · team 35-39	1:20:18	1348th of 2,023	46:10	25:31	8:43	splits SkiErg3:56Sled push1:30Sled pull3:01Burpee broad jump3:29Row4:27Farmers carry1:30Sandbag lunges3:46Wall balls3:52Run 14:54Run 25:16Run 35:15Run 45:23Run 55:38Run 66:01Run 75:53Run 87:52Full report for this race →
Brisbane 2026 13 Apr 2026team: thabit shams, Tina Markovichwhat the whole field did →	Doubles Mixed · team 30-34	1:29:31	1250th of 1,664	52:08	29:24	8:03	splits SkiErg4:24Sled push2:07Sled pull3:36Burpee broad jump3:45Row4:53Farmers carry1:50Sandbag lunges4:19Wall balls4:30Run 15:27Run 26:10Run 36:41Run 46:40Run 56:47Run 66:57Run 76:53Run 86:36Full report for this race →
Melbourne 2025 11 Dec 2025what the whole field did →	Open Men · 35-39	1:42:01	2347th of 2,868	51:09	39:29	11:26	splits SkiErg4:46Sled push2:51Sled pull4:46Burpee broad jump7:50Row5:11Farmers carry2:12Sandbag lunges5:19Wall balls6:34Run 13:26Run 26:26Run 36:20Run 46:13Run 56:49Run 66:52Run 76:46Run 88:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Melbourne 2025, against 2,868 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Thabitedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 20%

Sled push faster than 39%

Sled pull faster than 52%

Burpee broad jump faster than 12%

Row faster than 20%

Farmers carry faster than 41%

Sandbag lunges faster than 49%

Wall balls faster than 50%

Roxzone faster than 19%

Runs (8 km) faster than 9%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 0:12 slower

Sled pull 0:03 faster

Burpee broad jump 2:32 slower

Row 0:24 slower

Farmers carry 0:07 slower

Sandbag lunges 0:03 slower

Wall balls 0:02 slower

Roxzone 2:17 slower

Runs (8 km) 12:30 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Thabit against the typical Open Men finisher

Thabit1:42:01

3:264:466:262:516:204:466:137:506:495:116:522:126:465:198:206:3411:26

Typical Open Men1:23:24

2:394:274:362:394:554:494:575:185:084:475:022:054:595:166:066:329:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:32 against the typical Open Men finisher at Melbourne 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:42:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown