RSA Thabit Ishmail
3 HYROX races over 3 seasons: 1 solo, 2 in a team with 4 partners.
One best per race type
3 results at 3 races
473rd of 988 Doubles Mixed (faster than 52%).
| Part | Time | Typical here | vs 988 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:30 | 4:36 | faster than 54% |
| SkiErg: | 4:08 | 4:21 | faster than 74% |
| Run 2: | 6:02 | 6:12 | faster than 56% |
| Sled push: | 1:44 | 1:57 | faster than 73% |
| Run 3: | 6:28 | 6:30 | faster than 51% |
| Sled pull: | 3:45 | 4:00 | faster than 61% |
| Run 4: | 6:35 | 6:33 | faster than 49% |
| Burpee broad jump: | 3:43 | 3:50 | faster than 54% |
| Run 5: | 6:42 | 6:42 | faster than 50% |
| Row: | 4:35 | 4:53 | faster than 73% |
| Run 6: | 6:48 | 6:35 | faster than 45% |
| Farmers carry: | 1:40 | 1:50 | faster than 75% |
| Run 7: | 6:57 | 6:38 | faster than 41% |
| Sandbag lunges: | 4:05 | 4:19 | faster than 58% |
| Run 8: | 7:18 | 6:44 | faster than 38% |
| Wall balls: | 5:03 | 5:08 | faster than 52% |
| Roxzone: | 7:44 | 6:24 | faster than 31% |
| Runs (8 km) | 51:16 | 50:55 | faster than 48% |
| Stations (8) | 28:43 | ||
| Finish | 1:27:39 | 1:28:24 | 473rd of 988 · faster than 52% |
641st of 781 Open Men (faster than 17%).
| Part | Time | Typical here | vs 781 Open Men here |
|---|---|---|---|
| Run 1: | 4:23 | 3:56 | faster than 34% |
| SkiErg: | 4:41 | 4:27 | faster than 28% |
| Run 2: | 7:19 | 5:30 | faster than 13% |
| Sled push: | 4:00 | 3:05 | faster than 18% |
| Run 3: | 7:53 | 6:05 | faster than 17% |
| Sled pull: | 6:10 | 5:18 | faster than 30% |
| Run 4: | 7:31 | 6:02 | faster than 15% |
| Burpee broad jump: | 9:12 | 6:00 | faster than 11% |
| Run 5: | 8:38 | 6:17 | faster than 11% |
| Row: | 5:40 | 5:01 | faster than 17% |
| Run 6: | 7:47 | 6:00 | faster than 14% |
| Farmers carry: | 2:21 | 2:10 | faster than 36% |
| Run 7: | 6:56 | 5:57 | faster than 23% |
| Sandbag lunges: | 9:18 | 5:32 | faster than 5% |
| Run 8: | 9:32 | 6:52 | faster than 13% |
| Wall balls: | 7:04 | 7:55 | faster than 62% |
| Roxzone: | 8:52 | 7:25 | faster than 31% |
| Runs (8 km) | 59:55 | 47:21 | faster than 13% |
| Stations (8) | 48:26 | ||
| Finish | 1:57:08 | 1:35:32 | 641st of 781 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- Crystal Espin1 race
- Genevieve Morgan1 race
- Suzi Germs1 race
- Tyler Kendall1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 781 Open Men
Shape of the race
This chart shows where Thabit sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 63% of the field), weakest on Lunges (faster than 5%).
See the numbers
| Part | Thabit: faster than |
|---|---|
| Ski | 28% |
| Push | 19% |
| Pull | 30% |
| BBJ | 11% |
| Row | 18% |
| Carry | 36% |
| Lunges | 5% |
| Wall balls | 63% |
| Roxzone | 31% |
| Runs | 14% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thabit beat on each part of the race, at this race.Best: Wall balls (faster than 63%); weakest: Sandbag lunges (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thabit's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:51 faster); weakest: Runs (8 km) (12:34 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thabit against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thabit: 59:58 running, 48:26 at the stations and 8:52 in the roxzone; the longest station was the sandbag lunges (9:18).Below, Typical Open Men: 46:39 running, 39:29 at the stations and 7:25 in the roxzone; the longest station was the wall balls (7:55).
See the numbers
| Part | Thabit | Typical Open Men |
|---|---|---|
| Run 1 | 4:23 | 3:56 |
| SkiErg | 4:41 | 4:27 |
| Run 2 | 7:19 | 5:30 |
| Sled push | 4:00 | 3:05 |
| Run 3 | 7:53 | 6:05 |
| Sled pull | 6:10 | 5:18 |
| Run 4 | 7:31 | 6:02 |
| Burpee broad jump | 9:12 | 6:00 |
| Run 5 | 8:38 | 6:17 |
| Row | 5:40 | 5:01 |
| Run 6 | 7:47 | 6:00 |
| Farmers carry | 2:21 | 2:10 |
| Run 7 | 6:56 | 5:57 |
| Sandbag lunges | 9:18 | 5:32 |
| Run 8 | 9:32 | 6:52 |
| Wall balls | 7:04 | 7:55 |
| Roxzone | 8:52 | 7:25 |
| Finish | 1:57:08 | 1:35:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:46 against the typical Open Men finisher at Cape Town 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:57:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
