RSA Thabit Ishmail
3 HYROX results (1 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:57:08 (Cape Town 2025) · Doubles Mixed 1:27:39 (Cape Town 2026) · Relay 1:32:38 (Cape Town 2024).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2026 14 Aug 2026team: Suzi Germs, Thabit Ishmailwhat the whole field did → | Doubles Mixed · team 40-44 | 1:27:39 | top 48% 473/987 | 51:16 | 28:43 | 7:44 | splitsSkiErg4:08Sled push1:44Sled pull3:45Burpee broad jump3:43Row4:35Farmers carry1:40Sandbag lunges4:05Wall balls5:03Run 14:30Run 26:02Run 36:28Run 46:35Run 56:42Run 66:48Run 76:57Run 87:18Full report for this race → |
| Cape Town 2025 18 Jul 2025what the whole field did → | Open Men · 40-44 | 1:57:08 | 641st of 781 | 59:55 | 48:26 | 8:52 | splitsSkiErg4:41Sled push4:00Sled pull6:10Burpee broad jump9:12Row5:40Farmers carry2:21Sandbag lunges9:18Wall balls7:04Run 14:23Run 27:19Run 37:53Run 47:31Run 58:38Run 67:47Run 76:56Run 89:32Full report for this race → |
| Cape Town 2024 21 Sept 2024team: Genevieve Morgan, Thabit Ishmail, Crystal Espin, Tyler Kendallwhat the whole field did → | Relay · team U40 | 1:32:38 | 41st of 46 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Cape Town 2025, against 781 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thabit against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 3:46 against the typical Open Men finisher at Cape Town 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:57:08.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
