Athlete · Pro Men · 45-49 ·

RSA

Thabiso Nodunyelwa

2 HYROX results over 1 season. Personal bests: Pro Men 2:18:19 (Johannesburg 2026) · Open Men 1:43:33 (Johannesburg 2025).

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2:18:19 Pro Men time · Johannesburg 2026 also raced Open Men: each has its own best below

123rd of 131 Pro Men place · Johannesburg 2026 among Pro Men finishers there

2:18:19 latest race · Johannesburg 2026 first Pro Men race Pro Men

Sled push strongest segment · Johannesburg 2026 faster than 41% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men2:18:19Johannesburg 2026 · 1 race Open Men1:43:33Johannesburg 2025 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2026 30 May 2026what the whole field did →	Pro Men · 45-49	2:18:19	123rd of 131	1:08:11	1:00:25	9:48	splits SkiErg4:41Sled push4:01Sled pull9:57Burpee broad jump7:57Row6:09Farmers carry3:25Sandbag lunges7:53Wall balls16:22Run 18:26Run 26:19Run 37:13Run 47:53Run 58:34Run 68:40Run 78:31Run 812:39Full report for this race →
Johannesburg 2025 28 Nov 2025what the whole field did →	Open Men · 45-49	1:43:33	top 47% 302/652	48:06	46:50	8:42	splits SkiErg4:50Sled push3:22Sled pull5:43Burpee broad jump5:34Row5:20Farmers carry2:13Sandbag lunges5:57Wall balls13:51Run 13:44Run 25:21Run 35:39Run 45:50Run 56:20Run 66:38Run 76:51Run 87:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Johannesburg 2026, against 131 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Thabisoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 28%

Sled push faster than 41%

Sled pull faster than 15%

Burpee broad jump faster than 15%

Row faster than 6%

Farmers carry faster than 12%

Sandbag lunges faster than 15%

Wall balls faster than 5%

Roxzone faster than 21%

Runs (8 km) faster than 3%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:11 slower

Sled pull 3:05 slower

Burpee broad jump 2:29 slower

Row 1:06 slower

Farmers carry 0:56 slower

Sandbag lunges 2:18 slower

Wall balls 8:22 slower

Roxzone 2:40 slower

Runs (8 km) 26:17 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Thabiso against the typical Pro Men finisher

Thabiso2:18:19

8:264:416:194:017:139:577:537:578:346:098:403:258:317:5312:3916:229:48

Typical Pro Men1:30:17

6:144:264:183:504:406:524:415:284:435:034:422:294:485:357:208:007:08

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 8:22 against the typical Pro Men finisher at Johannesburg 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:18:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown