RSA Thabiso Moshikara
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:47:51 at Johannesburg 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2025 29 Nov 2025team: Zinhle Tshabalala, Thabiso Moshikarawhole field → | Doubles Mixed · team 35-39 | 1:47:51 | 459th of 594101st of 137 aged 35-39 | 59:47 | 38:08 | 10:00 | View results | See splits Hide splitsSkiErg4:46faster than 37%Sled push3:18faster than 20%Sled pull5:04faster than 27%Burpee broad jump5:33faster than 15%Row5:43faster than 11%Farmers carry2:05faster than 30%Sandbag lunges4:52faster than 26%Wall balls6:47faster than 21%Runs (8 km)59:47faster than 25%Roxzone10:00faster than 28%Run 14:35faster than 41%Run 27:31faster than 18%Run 37:19faster than 28%Run 47:16faster than 31%Run 58:07faster than 22%Run 68:03faster than 20%Run 77:50faster than 27%Run 89:08faster than 22%Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Zinhle Tshabalala, Thabiso Moshikarawhole field → | Doubles Mixed · team 30-39 | 2:05:52 | 350th of 372178th of 191 aged 30-39 | 1:07:49 | 38:33 7 of 8 | 12:51 | View results | See splits Hide splitsSkiErg4:59faster than 6%Sled push3:06faster than 7%Sled pull—Burpee broad jump6:45faster than 5%Row6:23faster than 9%Farmers carry2:38Sandbag lunges5:57faster than 11%Wall balls8:45faster than 8%Runs (8 km)1:07:49faster than 9%Roxzone12:51faster than 27%Run 17:23faster than 3%Run 27:46faster than 16%Run 37:48faster than 18%Run 48:00faster than 20%Run 59:19faster than 9%Run 68:06faster than 21%Run 78:31faster than 14%Run 811:00faster than 17%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Thabiso has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:46 | Johannesburg 2025 · best of 2 | 4:20 |
| Sled push | 3:06 | Johannesburg (I) 2025 · best of 2 | 2:11 |
| Sled pull | 5:04 | Johannesburg 2025 | 3:59 |
| Burpee broad jump | 5:33 | Johannesburg 2025 · best of 2 | 3:35 |
| Row | 5:43 | Johannesburg 2025 · best of 2 | 4:47 |
| Farmers carry | 2:05 | Johannesburg 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:52 | Johannesburg 2025 · best of 2 | 4:03 |
| Wall balls | 6:47 | Johannesburg 2025 · best of 2 | 4:34 |
| Runs (8 km) | 59:47 | Johannesburg 2025 · best of 2 | 45:36 |
| Roxzone | 10:00 | Johannesburg 2025 · best of 2 | 7:11 |
How to read
Each station's best across Thabiso's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Zinhle Tshabalala2 races
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2025, against 594 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thabiso against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:44 against the typical Doubles Mixed finisher at Johannesburg 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:47:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
