RSA Thabiso Kolokoto
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:39:25 (Cape Town 2026) · Pro Doubles Men 1:18:18 (Johannesburg 2026) · Doubles Men 1:24:13 (Johannesburg (I) 2025).
One best per race type
Pro Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: Bantwini Qina, Thabiso Kolokotowhat the whole field did → | Pro Doubles Men · team 30-34 | 1:18:18 | 49th of 99 | 36:34 | 35:15 | 6:34 | splitsSkiErg4:05Sled push2:19Sled pull6:56Burpee broad jump3:00Row4:43Farmers carry1:37Sandbag lunges3:22Wall balls9:13Run 15:57Run 24:03Run 34:19Run 44:04Run 53:57Run 64:00Run 74:07Run 86:11Full report for this race → |
| Cape Town 2026 4 Apr 2026what the whole field did → | Open Men · 30-34 | 1:39:25 | 380th of 717 | 44:33 | 49:10 | 5:47 | splitsSkiErg4:47Sled push4:46Sled pull7:29Burpee broad jump8:07Row5:13Farmers carry2:34Sandbag lunges5:20Wall balls10:54Run 15:09Run 25:03Run 35:58Run 45:34Run 55:20Run 65:08Run 75:41Run 86:45Full report for this race → |
| Cape Town 2025 18 Jul 2025team: Bantwini Qina, Thabiso Kolokotowhat the whole field did → | Pro Doubles Men · team 30-34 | 1:28:25 | 69th of 91 | 40:57 | 40:48 | 6:45 | splitsSkiErg4:30Sled push3:15Sled pull8:23Burpee broad jump3:11Row5:28Farmers carry1:52Sandbag lunges4:02Wall balls10:07Run 12:53Run 24:54Run 35:22Run 45:19Run 55:40Run 65:14Run 75:23Run 86:15Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Thabiso Kolokoto, Qinawhat the whole field did → | Doubles Men · team 30-39 | 1:24:13 | top 44% 141/325 | 45:53 | 30:18 | 8:07 | splitsSkiErg4:04Sled push2:07Sled pull4:26Burpee broad jump2:50Row5:16Farmers carry1:56Sandbag lunges2:55Wall balls6:44Run 13:46Run 27:34Run 35:35Run 45:22Run 56:12Run 65:28Run 75:42Run 86:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town 2026, against 717 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thabiso against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:46 against the typical Open Men finisher at Cape Town 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:39:25.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
