RSA Thabile Dube
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:30:16 at Cape Town 2025.
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2025 19 Jul 2025team: Thabile Dube, Ofentse Tsotetsiwhat the whole field did → | Doubles Women · team 40-44 | 1:30:16 | top 39% 275/72337th of 109 aged 40-44 | 52:09 | 31:35 | 6:37 | View results | See splits Hide splitsSkiErg4:46fastest 44%Sled push1:40fastest 33%Sled pull4:26fastest 40%Burpee broad jump4:59faster than 38%Row5:29faster than 43%Farmers carry1:44fastest 34%Sandbag lunges3:46fastest 45%Wall balls4:45fastest 44%Runs (8 km)52:09fastest 40%Roxzone6:37fastest 32%Run 13:49fastest 13%Run 28:20faster than 18%Run 36:24fastest 34%Run 46:29fastest 36%Run 56:33fastest 33%Run 66:31fastest 36%Run 76:42fastest 43%Run 87:25fastest 45%Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Nozibusiso Dlamini, Thabile Dubewhat the whole field did → | Doubles Women · team 30-39 | 1:58:33 | 480th of 547223rd of 258 aged 30-39 | — | 35:00 6 of 8 | — | View results | See splits Hide splitsSkiErg5:37faster than 7%Sled push—Sled pull—Burpee broad jump7:09faster than 13%Row6:57faster than 9%Farmers carry2:16faster than 10%Sandbag lunges4:25faster than 26%Wall balls8:36faster than 5%Runs (8 km)—Roxzone—Run 14:55faster than 38%Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 89:26faster than 32%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
The fastest Thabile has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:46 | Cape Town 2025 · best of 2 | 4:48 |
| Sled push | 1:40 | Cape Town 2025 | 1:51 |
| Sled pull | 4:26 | Cape Town 2025 | 4:12 |
| Burpee broad jump | 4:59 | Cape Town 2025 · best of 2 | 4:17 |
| Row | 5:29 | Cape Town 2025 · best of 2 | 5:12 |
| Farmers carry | 1:44 | Cape Town 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:46 | Cape Town 2025 · best of 2 | 3:47 |
| Wall balls | 4:45 | Cape Town 2025 · best of 2 | 4:22 |
| Runs (8 km) | 52:09 | Cape Town 2025 | 49:12 |
| Roxzone | 6:37 | Cape Town 2025 | 7:49 |
Each station's best across Thabile's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Nozibusiso Dlamini1 race
- Ofentse Tsotetsi1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cape Town 2025, against 723 Doubles Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thabile against the typical Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:20 against the typical Doubles Women finisher at Cape Town 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:30:16.
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- Every session written for your weak station, not a generic plan
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