RSA Thabang Motona
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 2:01:32 (Cape Town 2026) · Doubles Mixed 2:03:28 (Johannesburg 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2026 14 Aug 2026what the whole field did → | Open Men · 16-24 | 2:01:32 | 563rd of 652 | 58:36 | 54:17 | 8:43 | splitsSkiErg6:01Sled push3:41Sled pull6:45Burpee broad jump4:55Row5:36Farmers carry2:58Sandbag lunges8:17Wall balls16:04Run 15:35Run 27:05Run 37:29Run 47:25Run 57:45Run 67:43Run 77:57Run 87:42Full report for this race → |
| Johannesburg 2026 30 May 2026team: Thabang Motona, Nthabiseng Motonawhat the whole field did → | Doubles Mixed · team 30-34 | 2:03:28 | 640th of 683 | 1:14:35 | 37:39 | 11:20 | splitsSkiErg5:19Sled push3:31Sled pull5:30Burpee broad jump3:16Row6:10Farmers carry2:14Sandbag lunges5:04Wall balls6:35Run 111:50Run 27:48Run 38:43Run 48:33Run 58:28Run 68:27Run 77:59Run 812:51Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town 2026, against 652 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thabang against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 8:26 against the typical Open Men finisher at Cape Town 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:01:32.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
