RSA Thaakier Snyders
2 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 15 Aug 2026team: Shireen Koks, Ulrich Sawert, Thaakier Snyders, Sinabobonke Ndlangamandlawhole field → | Relay Mixed · team U40 | 1:23:30 | 24th of 6822nd of 56 aged U40 | 42:42 | 36:07 | 4:46 | View results | See splits Hide splitsSkiErg4:23fastest 16%Sled push3:07faster than 30%Sled pull5:41faster than 28%Burpee broad jump4:55fastest 33%Row4:25fastest 19%Farmers carry2:11fastest 44%Sandbag lunges4:46fastest 37%Wall balls6:39faster than 47%Runs (8 km)42:42fastest 38%Roxzone4:46fastest 20%Run 13:01fastest 16%Run 25:04fastest 36%Run 36:49faster than 25%Run 44:41fastest 19%Run 54:51fastest 17%Run 67:36faster than 20%Run 75:39fastest 45%Run 85:06fastest 20%Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Roche Gerbach, Thaakier Snyderswhole field → | Doubles Men · team 30-34 | 1:29:15 | 367th of 59988th of 145 aged 30-34 | 54:20 | 27:49 | 7:11 | View results | See splits Hide splitsSkiErg4:10faster than 29%Sled push1:29fastest 18%Sled pull3:53faster than 30%Burpee broad jump3:52faster than 37%Row4:53faster than 37%Farmers carry1:46faster than 39%Sandbag lunges3:19fastest 26%Wall balls4:27fastest 33%Runs (8 km)54:20faster than 31%Roxzone7:11faster than 32%Run 14:02fastest 41%Run 25:53faster than 48%Run 36:38faster than 37%Run 46:56faster than 32%Run 57:23faster than 29%Run 67:14faster than 27%Run 77:24faster than 25%Run 88:54faster than 16%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
4 team partners
- Roche Gerbach1 race
- Shireen Koks1 race
- Sinabobonke Ndlangamandla1 race
- Ulrich Sawert1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Aug 2026, against 68 Relay Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thaakier against the typical Relay Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:38 against the typical Relay Mixed finisher at Cape Town Aug 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:23:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
