Athlete · Open Men · 16-24 ·

NED

Teun van Dijk

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:42:25 (Ghent Dec 2025) · Doubles Mixed 1:10:37 (Maastricht 2026) · Doubles Men 1:23:22 (Ghent Dec 2025).

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1:42:25 Open Men time · Ghent Dec 2025 also raced Doubles Mixed, Doubles Men: each has its own best below

1236th of 1,429 Open Men place · Ghent Dec 2025 among Open Men finishers there

1:10:37 latest race · Maastricht 2026 best Doubles Mixed time so far Doubles Mixed with Renske De Keizer

SkiErg strongest segment · Ghent Dec 2025 faster than 30% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:42:25Ghent Dec 2025 · 1 race Doubles Mixed1:10:37Maastricht 2026 · 3 races · with Renske De Keizer Doubles Men1:23:22Ghent Dec 2025 · 1 race · with Joep Van Dijk

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:11:001:12:001:13:001:14:001:15:00 best 1:10:37 best 1:10:37 · Maastricht

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 19 Sept 2026team: Teun Van Dijk, Renske De Keizerwhat the whole field did →	Doubles Mixed · team 16-24	1:10:37	top 15% 202/1,366	40:23	23:45	6:34	splits SkiErg3:57Sled push1:37Sled pull2:55Burpee broad jump2:52Row4:27Farmers carry1:21Sandbag lunges2:50Wall balls3:46Run 14:09Run 25:12Run 35:13Run 45:06Run 55:12Run 65:13Run 75:09Run 85:11Full report for this race →
Heerenveen 2026 16 May 2026team: Teun Van dijk, Fenna Maaswhat the whole field did →	Doubles Mixed · team 16-24	1:14:57	top 32% 404/1,297	39:30	28:30	7:00	splits SkiErg4:09Sled push2:04Sled pull3:12Burpee broad jump3:56Row4:50Farmers carry1:47Sandbag lunges4:01Wall balls4:31Run 14:44Run 24:48Run 35:08Run 44:53Run 55:07Run 64:56Run 74:57Run 84:59Full report for this race →
Amsterdam 2026 24 Jan 2026team: Renske De Keizer, Teun Van Dijkwhat the whole field did →	Doubles Mixed · team 16-24	1:15:01	top 34% 755/2,259	41:42	27:08	6:16	splits SkiErg4:04Sled push2:22Sled pull3:34Burpee broad jump3:17Row4:39Farmers carry1:27Sandbag lunges3:32Wall balls4:13Run 14:14Run 25:16Run 35:15Run 45:18Run 55:14Run 65:28Run 75:22Run 85:39Full report for this race →
Ghent Dec 2025 14 Dec 2025team: Joep Van Dijk, Teun Van Dijkwhat the whole field did →	Doubles Men · team 16-24	1:23:22	1202nd of 1,448	45:19	30:11	7:57	splits SkiErg4:14Sled push2:08Sled pull3:38Burpee broad jump4:15Row4:45Farmers carry2:03Sandbag lunges4:04Wall balls5:04Run 15:40Run 25:07Run 35:35Run 45:43Run 55:55Run 65:56Run 75:41Run 85:44Full report for this race →
Ghent Dec 2025 13 Dec 2025what the whole field did →	Open Men · 16-24	1:42:25	1236th of 1,429	45:26	47:28	9:36	splits SkiErg4:40Sled push3:39Sled pull7:54Burpee broad jump6:54Row4:59Farmers carry2:16Sandbag lunges6:01Wall balls11:05Run 15:23Run 25:10Run 36:36Run 45:58Run 55:40Run 65:19Run 75:02Run 86:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Ghent Dec 2025, against 1,429 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Teunedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 30%

Sled push faster than 16%

Sled pull faster than 3%

Burpee broad jump faster than 21%

Row faster than 29%

Farmers carry faster than 29%

Sandbag lunges faster than 22%

Wall balls faster than 9%

Roxzone faster than 10%

Runs (8 km) faster than 22%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:37 slower

Sled pull 2:56 slower

Burpee broad jump 1:30 slower

Row 0:13 slower

Farmers carry 0:15 slower

Sandbag lunges 1:07 slower

Wall balls 4:07 slower

Roxzone 2:50 slower

Runs (8 km) 5:24 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Teun against the typical Open Men finisher

Teun1:42:25

5:234:405:103:396:367:545:586:545:404:595:192:165:026:016:2211:059:36

Typical Open Men1:23:03

4:504:304:373:025:004:584:585:245:094:464:582:014:564:545:166:586:46

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:07 against the typical Open Men finisher at Ghent Dec 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:42:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown