Athlete · Open Women · 30-34 ·

NED

Tessa van Berkum

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:36:57 (Amsterdam 2026) · Doubles Women 1:13:57 (Heerenveen 2026).

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1:36:57 Open Women time · Amsterdam 2026 also raced Doubles Women: each has its own best below

1071st of 1,697 Open Women place · Amsterdam 2026 among Open Women finishers there

1:13:57 latest race · Heerenveen 2026 best Doubles Women time so far Doubles Women with Veronne de Jong

Farmers carry strongest segment · Amsterdam 2026 faster than 66% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:36:57Amsterdam 2026 · 1 race Doubles Women1:13:57Heerenveen 2026 · 2 races · with Veronne de Jong

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:14:001:16:001:18:001:20:001:22:00 best 1:13:57

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 17 May 2026team: Tessa van Berkum, Veronne de Jongwhat the whole field did →	Doubles Women · team 25-29	1:13:57	top 11% 158/1,497	38:31	29:09	6:22	splits SkiErg4:50Sled push1:23Sled pull3:38Burpee broad jump4:15Row4:52Farmers carry1:47Sandbag lunges4:09Wall balls4:15Run 15:12Run 24:45Run 34:48Run 44:43Run 54:44Run 64:41Run 74:45Run 84:57Full report for this race →
Amsterdam 2026 25 Jan 2026what the whole field did →	Open Women · 30-34	1:36:57	1071st of 1,697	45:30	43:38	7:55	splits SkiErg5:15Sled push3:26Sled pull5:26Burpee broad jump6:53Row5:50Farmers carry1:59Sandbag lunges6:40Wall balls8:09Run 14:44Run 25:32Run 35:29Run 45:37Run 55:54Run 65:47Run 75:38Run 86:52Full report for this race →
Amsterdam 2024 12 Oct 2024team: Ida Van De Kamer, Tessa Van Berkumwhat the whole field did →	Doubles Women · team U29	1:22:10	top 30% 284/965	49:13	25:57	7:05	splits SkiErg4:08Sled push1:29Sled pull3:14Burpee broad jump3:38Row4:41Farmers carry1:57Sandbag lunges3:23Wall balls3:27Run 14:30Run 25:53Run 36:18Run 46:21Run 56:29Run 66:34Run 76:15Run 86:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Amsterdam 2026, against 1,697 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tessaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 33%

Sled push faster than 15%

Sled pull faster than 48%

Burpee broad jump faster than 40%

Row faster than 14%

Farmers carry faster than 66%

Sandbag lunges faster than 14%

Wall balls faster than 25%

Roxzone faster than 38%

Runs (8 km) faster than 52%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:37 slower

Sled pull 0:04 slower

Burpee broad jump 0:28 slower

Row 0:32 slower

Farmers carry 0:07 faster

Sandbag lunges 1:41 slower

Wall balls 1:30 slower

Roxzone 0:34 slower

Runs (8 km) 0:12 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tessa against the typical Open Women finisher

Tessa1:36:57

4:445:155:323:265:295:265:376:535:545:505:471:595:386:406:528:097:55

Typical Open Women1:31:41

4:275:055:322:495:455:225:486:255:555:185:502:065:464:596:346:397:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:41 against the typical Open Women finisher at Amsterdam 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:36:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown