Athlete · Open Women · 40-44 ·

NED

Tessa Ten Houten

5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:30:11 (Amsterdam 2024) · Doubles Women 1:23:37 (Amsterdam 2026).

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1:30:11 best Open Women time · Amsterdam 2024 also raced Doubles Women: each has its own best below

top 39% best Open Women place · Amsterdam 2024 419th of 1,086 Open Women finishers there

1:23:37 latest race · Amsterdam 2026 best Doubles Women time so far Doubles Women with Kim Van Der Zwaan

Sandbag lunges strongest segment · Amsterdam 2024 faster than 83% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:30:11Amsterdam 2024 · 3 races Doubles Women1:23:37Amsterdam 2026 · 2 races · with Kim Van Der Zwaan

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:31:001:33:001:35:001:37:00 best 1:30:11 best 1:30:11 · Amsterdam

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 21 Jan 2026team: Kim Van Der Zwaan, Tessa Ten Houtenwhat the whole field did →	Doubles Women · team 40-44	1:23:37	top 44% 705/1,635	47:55	28:30	7:18	splits SkiErg4:49Sled push1:52Sled pull3:56Burpee broad jump4:04Row5:00Farmers carry1:58Sandbag lunges2:53Wall balls3:58Run 14:34Run 25:52Run 35:53Run 45:59Run 56:15Run 66:17Run 76:19Run 86:49Full report for this race →
Utrecht 2025 28 Nov 2025what the whole field did →	Open Women · 40-44	1:37:11	450th of 872	49:24	40:37	7:14	splits SkiErg5:47Sled push3:37Sled pull5:35Burpee broad jump7:23Row5:20Farmers carry2:20Sandbag lunges4:12Wall balls6:23Run 15:00Run 25:43Run 36:35Run 46:33Run 56:54Run 66:53Run 76:27Run 85:23Full report for this race →
Barcelona 2025 25 Apr 2025team: Tessa Ten Houten, Kim Van der Zwaanwhat the whole field did →	Doubles Women · team 40-49	1:24:16	475th of 897	48:38	28:58	6:45	splits SkiErg4:52Sled push2:04Sled pull3:53Burpee broad jump4:03Row5:14Farmers carry1:59Sandbag lunges2:58Wall balls3:55Run 15:40Run 26:01Run 35:59Run 46:00Run 56:08Run 66:36Run 76:12Run 86:06Full report for this race →
Rotterdam 2025 27 Feb 2025what the whole field did →	Open Women · 35-39	1:32:30	top 44% 490/1,119	45:57	40:09	6:30	splits SkiErg5:39Sled push2:49Sled pull6:49Burpee broad jump6:57Row5:22Farmers carry2:08Sandbag lunges4:20Wall balls6:05Run 15:39Run 25:14Run 35:44Run 45:40Run 55:59Run 65:46Run 75:39Run 86:20Full report for this race →
Amsterdam 2024 10 Oct 2024what the whole field did →	Open Women · 35-39	1:30:11	top 39% 419/1,086	47:06	36:32	6:37	splits SkiErg5:16Sled push2:10Sled pull5:02Burpee broad jump7:05Row5:27Farmers carry1:56Sandbag lunges4:05Wall balls5:31Run 13:41Run 25:42Run 36:07Run 46:08Run 56:14Run 66:11Run 76:06Run 86:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Amsterdam 2024, against 1,086 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tessaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 32%

Sled push faster than 64%

Sled pull faster than 54%

Burpee broad jump faster than 43%

Row faster than 43%

Farmers carry faster than 71%

Sandbag lunges faster than 83%

Wall balls faster than 66%

Roxzone faster than 53%

Runs (8 km) faster than 62%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:08 faster

Sled pull 0:05 faster

Burpee broad jump 0:23 slower

Row 0:05 slower

Farmers carry 0:08 faster

Sandbag lunges 0:57 faster

Wall balls 0:33 faster

Roxzone 0:07 faster

Runs (8 km) 2:14 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tessa against the typical Open Women finisher

Tessa1:30:11

3:415:165:422:106:075:026:087:056:145:276:111:566:064:056:595:316:37

Typical Open Women1:33:21

4:125:056:002:186:145:076:176:426:285:226:202:046:205:027:026:046:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:23 against the typical Open Women finisher at Amsterdam 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:30:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown