NED Tessa Posthuma
3 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:26:23 at Utrecht 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Utrecht 2025 28 Nov 2025team: Tessa Posthuma, Yentl Raggerswhole field → | Doubles Women · team 16-24 | 1:26:23 | 498th of 1,124104th of 266 aged 16-24 | 52:22 | 29:19 | 4:46 | View results | See splits Hide splitsSkiErg5:01faster than 14%Sled push1:46fastest 21%Sled pull3:49fastest 47%Burpee broad jump3:57fastest 33%Row5:32faster than 12%Farmers carry1:49fastest 23%Sandbag lunges3:23fastest 41%Wall balls4:02fastest 30%Runs (8 km)52:22faster than 46%Roxzone4:46fastest 17%Run 16:33faster than 22%Run 26:36faster than 41%Run 36:50faster than 42%Run 46:42fastest 50%Run 57:07faster than 40%Run 66:40fastest 45%Run 76:38fastest 46%Run 85:21fastest 48%Full report for this race → |
| Heerenveen 2025 9 May 2025team: Tessa Posthuma, Martine Posthumawhole field → | Doubles Women · team U29 | 1:40:36 | 721st of 858337th of 403 aged U29 | 57:11 | 30:11 | 13:17 | View results | See splits Hide splitsSkiErg4:47faster than 29%Sled push1:58faster than 15%Sled pull3:43fastest 39%Burpee broad jump4:09fastest 38%Row5:48faster than 6%Farmers carry2:01faster than 38%Sandbag lunges3:20fastest 28%Wall balls4:25faster than 22%Runs (8 km)57:11faster than 13%Roxzone13:17faster than 6%Run 16:27faster than 7%Run 26:38faster than 14%Run 36:51faster than 16%Run 47:02faster than 14%Run 57:05faster than 20%Run 66:54faster than 19%Run 77:23faster than 13%Run 88:55faster than 6%Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Tessa Posthuma, Yentl Raggerswhole field → | Doubles Women · team U29 | 1:53:39 | 1124th of 1,149533rd of 543 aged U29 | 1:14:05 | 31:31 | 8:08 | View results | See splits Hide splitsSkiErg4:44faster than 31%Sled push1:58faster than 12%Sled pull4:13faster than 36%Burpee broad jump5:12faster than 19%Row5:28faster than 11%Farmers carry2:08faster than 12%Sandbag lunges3:40faster than 39%Wall balls4:08faster than 27%Runs (8 km)1:14:05faster than 1%Roxzone8:08faster than 25%Run 16:38faster than 35%Run 29:00faster than 2%Run 310:02Run 49:39Run 59:09faster than 2%Run 69:46Run 79:15faster than 1%Run 810:40faster than 1%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Tessa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:44 | Rotterdam 2025 · best of 3 | 4:48 |
| Sled push | 1:46 | Utrecht 2025 · best of 3 | 1:51 |
| Sled pull | 3:43 | Heerenveen 2025 · best of 3 | 4:12 |
| Burpee broad jump | 3:57 | Utrecht 2025 · best of 3 | 4:17 |
| Row | 5:28 | Rotterdam 2025 · best of 3 | 5:12 |
| Farmers carry | 1:49 | Utrecht 2025 · best of 3 | 1:52 |
| Sandbag lunges | 3:20 | Heerenveen 2025 · best of 3 | 3:47 |
| Wall balls | 4:02 | Utrecht 2025 · best of 3 | 4:22 |
| Runs (8 km) | 52:22 | Utrecht 2025 · best of 3 | 49:12 |
| Roxzone | 4:46 | Utrecht 2025 · best of 3 | 7:49 |
How to read
Each station's best across Tessa's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Yentl Raggers2 races
- Martine Posthuma1 race
From the team results above. A name opens the search: a partner can have more than one page.
Utrecht 2025, against 1,124 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tessa against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:29 against the typical Doubles Women finisher at Utrecht 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:26:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
