NED Tessa Heukels
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:22:37 (Amsterdam 2026) · Doubles Women 1:22:28 (Valencia Mar 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Amsterdam 2026 22 Jan 2026what the whole field did → | Open Women · 45-49 | 1:22:37 | top 23% 376/1,697 | 40:38 | 34:19 | 7:44 | splitsSkiErg5:05Sled push2:01Sled pull5:06Burpee broad jump6:23Row5:10Farmers carry1:43Sandbag lunges4:08Wall balls4:43Run 14:11Run 25:13Run 35:07Run 45:03Run 55:13Run 65:07Run 75:02Run 85:45Full report for this race → |
| Valencia Oct 2025 19 Oct 2025what the whole field did → | Open Women · 45-49 | 1:32:53 | top 48% 336/705 | 47:57 | 37:40 | 7:20 | splitsSkiErg5:15Sled push2:39Sled pull6:22Burpee broad jump6:14Row5:07Farmers carry2:15Sandbag lunges4:24Wall balls5:24Run 17:18Run 25:21Run 35:41Run 45:41Run 56:01Run 65:44Run 75:43Run 86:31Full report for this race → |
| Valencia Mar 2025 8 Mar 2025team: Tessa Heukels, Gabriella Fulopwhat the whole field did → | Doubles Women · team 40-49 | 1:22:28 | top 49% 173/360 | 45:41 | 29:52 | 6:55 | splitsSkiErg5:08Sled push1:47Sled pull4:34Burpee broad jump4:14Row5:28Farmers carry1:36Sandbag lunges3:23Wall balls3:42Run 15:17Run 25:10Run 35:30Run 45:43Run 55:54Run 65:55Run 75:43Run 86:29Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Tessa Jeanne Maria Pellenkoft Wijsbroek, Tessa Heukelswhat the whole field did → | Doubles Women | 1:25:00 | 370th of 665 | 42:57* | 28:25* | 7:06 | splitsSkiErg4:53Sled push1:41Sled pull3:19Burpee broad jump4:31Row5:02Farmers carry1:50Sandbag lunges3:28Wall balls3:41Run 18:15Run 25:30Run 35:37Run 45:46Run 5—Run 65:45Run 75:57Run 86:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Amsterdam 2026, against 1,697 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tessa against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:23 against the typical Open Women finisher at Amsterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:37.
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Free to download. Used by more than 40,000 HYROX athletes.
