NED Tessa Heukels
5 HYROX races over 3 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tessa Heukels at each race, oldest on the left; lower is faster.The best was 1:22:37 at Amsterdam (Jan 2026); Tessa Heukels was 9:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Valencia | Oct 2025 | Open Women | 1:32:53 |
| Amsterdam | Jan 2026 | Open Women | 1:22:37 |
| Valencia | Oct 2026 | Open Women | 1:23:07 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 10:16 faster (1:32:53 to 1:22:37).
This line shows the finish time of Tessa Heukels at each race, oldest on the left; lower is faster.The best was 1:22:28 at Valencia (Mar 2025); Tessa Heukels was 2:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Doubles Women | 1:25:00 |
| Valencia | Mar 2025 | Doubles Women | 1:22:28 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
212th of 934 Open Women (faster than 77%).
| Part | Time | Typical here | vs 934 Open Women here |
|---|---|---|---|
| Run 1: | 3:49 | 3:55 | faster than 57% |
| SkiErg: | 5:21 | 5:19 | faster than 47% |
| Run 2: | 5:14 | 5:33 | faster than 64% |
| Sled push: | 2:20 | 3:09 | faster than 94% |
| Run 3: | 5:20 | 5:51 | faster than 72% |
| Sled pull: | 5:26 | 5:34 | faster than 54% |
| Run 4: | 5:14 | 5:51 | faster than 76% |
| Burpee broad jump: | 5:25 | 6:35 | faster than 75% |
| Run 5: | 5:25 | 6:02 | faster than 75% |
| Row: | 5:29 | 5:24 | faster than 43% |
| Run 6: | 5:24 | 5:52 | faster than 69% |
| Farmers carry: | 1:57 | 2:21 | faster than 86% |
| Run 7: | 5:16 | 5:51 | faster than 74% |
| Sandbag lunges: | 3:59 | 5:02 | faster than 85% |
| Run 8: | 5:35 | 6:26 | faster than 79% |
| Wall balls: | 5:04 | 6:34 | faster than 81% |
| Roxzone: | 6:54 | 7:11 | faster than 57% |
| Runs (8 km) | 41:15 | 45:42 | faster than 73% |
| Stations (8) | 35:01 | ||
| Finish | 1:23:07 | 1:32:47 | 212th of 934 · faster than 77% |
376th of 1,697 Open Women (faster than 77%). Against the 51 who finished around 1:21:59: most time gained on wall balls (0:53), most lost on the roxzone (1:33). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 1,697 Open Women here |
|---|---|---|---|
| Run 1: | 4:11 | 4:27 | faster than 65% |
| SkiErg: | 5:05 | 5:05 | faster than 51% |
| Run 2: | 5:13 | 5:32 | faster than 66% |
| Sled push: | 2:01 | 2:49 | faster than 97% |
| Run 3: | 5:07 | 5:45 | faster than 80% |
| Sled pull: | 5:06 | 5:22 | faster than 60% |
| Run 4: | 5:03 | 5:48 | faster than 83% |
| Burpee broad jump: | 6:23 | 6:25 | faster than 50% |
| Run 5: | 5:13 | 5:55 | faster than 80% |
| Row: | 5:10 | 5:18 | faster than 66% |
| Run 6: | 5:07 | 5:50 | faster than 81% |
| Farmers carry: | 1:43 | 2:06 | faster than 92% |
| Run 7: | 5:02 | 5:46 | faster than 83% |
| Sandbag lunges: | 4:08 | 4:59 | faster than 81% |
| Run 8: | 5:45 | 6:34 | faster than 79% |
| Wall balls: | 4:43 | 6:39 | faster than 92% |
| Roxzone: | 7:44 | 7:21 | faster than 41% |
| Runs (8 km) | 40:38 | 45:42 | faster than 79% |
| Stations (8) | 34:19 | ||
| Finish | 1:22:37 | 1:32:22 | 376th of 1,697 · faster than 77% |
336th of 705 Open Women (faster than 52%).
| Part | Time | Typical here | vs 705 Open Women here |
|---|---|---|---|
| Run 1: | 7:18 | 5:39 | faster than 7% |
| SkiErg: | 5:15 | 5:16 | faster than 52% |
| Run 2: | 5:21 | 5:23 | faster than 51% |
| Sled push: | 2:39 | 3:13 | faster than 84% |
| Run 3: | 5:41 | 5:42 | faster than 50% |
| Sled pull: | 6:22 | 5:58 | faster than 39% |
| Run 4: | 5:41 | 5:45 | faster than 51% |
| Burpee broad jump: | 6:14 | 6:27 | faster than 53% |
| Run 5: | 6:01 | 5:56 | faster than 45% |
| Row: | 5:07 | 5:22 | faster than 74% |
| Run 6: | 5:44 | 5:45 | faster than 51% |
| Farmers carry: | 2:15 | 2:21 | faster than 58% |
| Run 7: | 5:43 | 5:44 | faster than 50% |
| Sandbag lunges: | 4:24 | 5:00 | faster than 72% |
| Run 8: | 6:31 | 6:22 | faster than 45% |
| Wall balls: | 5:24 | 6:23 | faster than 71% |
| Roxzone: | 7:20 | 6:48 | faster than 42% |
| Runs (8 km) | 47:57 | 46:24 | faster than 42% |
| Stations (8) | 37:40 | ||
| Finish | 1:32:53 | 1:33:47 | 336th of 705 · faster than 52% |
173rd of 360 Doubles Women (faster than 52%).
| Part | Time | Typical here | vs 360 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:17 | 5:46 | faster than 74% |
| SkiErg: | 5:08 | 4:49 | faster than 17% |
| Run 2: | 5:10 | 5:30 | faster than 67% |
| Sled push: | 1:47 | 1:53 | faster than 66% |
| Run 3: | 5:30 | 5:50 | faster than 66% |
| Sled pull: | 4:34 | 4:13 | faster than 35% |
| Run 4: | 5:43 | 5:55 | faster than 60% |
| Burpee broad jump: | 4:14 | 3:52 | faster than 36% |
| Run 5: | 5:54 | 6:02 | faster than 55% |
| Row: | 5:28 | 5:07 | faster than 19% |
| Run 6: | 5:55 | 5:56 | faster than 51% |
| Farmers carry: | 1:36 | 1:47 | faster than 77% |
| Run 7: | 5:43 | 5:56 | faster than 59% |
| Sandbag lunges: | 3:23 | 3:37 | faster than 64% |
| Run 8: | 6:29 | 6:18 | faster than 41% |
| Wall balls: | 3:42 | 4:09 | faster than 83% |
| Roxzone †: | 6:55 | ||
| Runs (8 km) | 45:41 | 47:16 | faster than 59% |
| Stations (8) | 29:52 | ||
| Finish | 1:22:28 | 1:22:56 | 173rd of 360 · faster than 52% |
371st of 665 Doubles Women (faster than 44%).
| Part | Time | Typical here | vs 665 Doubles Women here |
|---|---|---|---|
| Run 1: | 8:15 | 7:52 | faster than 36% |
| SkiErg: | 4:53 | 4:37 | faster than 18% |
| Run 2: | 5:30 | 5:28 | faster than 48% |
| Sled push: | 1:41 | 1:33 | faster than 30% |
| Run 3: | 5:37 | 5:36 | faster than 49% |
| Sled pull: | 3:19 | 3:37 | faster than 69% |
| Run 4: | 5:46 | 5:41 | faster than 45% |
| Burpee broad jump: | 4:31 | 3:57 | faster than 29% |
| Run 5: | — | ||
| Row: | 5:02 | 5:01 | faster than 48% |
| Run 6: | 5:45 | 5:44 | faster than 50% |
| Farmers carry: | 1:50 | 1:43 | faster than 37% |
| Run 7: | 5:57 | 5:46 | faster than 41% |
| Sandbag lunges: | 3:28 | 3:18 | faster than 40% |
| Run 8: | 6:08 | 5:48 | faster than 36% |
| Wall balls: | 3:41 | 3:50 | faster than 66% |
| Roxzone: | 7:06 | 6:54 | faster than 46% |
| Runs (8 km) | 42:57 | 42:11 | faster than 46% |
| Stations (8) | 28:25 | ||
| Finish | 1:25:00 | 1:23:14 | 371st of 665 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Tessa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:05 | Amsterdam 2026 · best of 3 | 5:16 |
| Sled push | 2:01 | Amsterdam 2026 · best of 3 | 2:55 |
| Sled pull | 5:06 | Amsterdam 2026 · best of 3 | 5:47 |
| Burpee broad jump | 5:25 | Valencia Vale · best of 3 | 6:46 |
| Row | 5:07 | Valencia Oct 2025 · best of 3 | 5:31 |
| Farmers carry | 1:43 | Amsterdam 2026 · best of 3 | 2:19 |
| Sandbag lunges | 3:59 | Valencia Vale · best of 3 | 5:13 |
| Wall balls | 4:43 | Amsterdam 2026 · best of 3 | 6:43 |
| Runs (8 km) | 40:38 | Amsterdam 2026 · best of 3 | 46:44 |
| Roxzone | 6:54 | Valencia Vale · best of 3 | 7:57 |
How to read
Each station's best across Tessa's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 1,697 Open Women
Shape of the race
This chart shows where Tessa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 97% of the field), weakest on Roxzone (faster than 42%).
See the numbers
| Part | Tessa: faster than |
|---|---|
| Ski | 52% |
| Push | 97% |
| Pull | 61% |
| BBJ | 51% |
| Row | 66% |
| Carry | 93% |
| Lunges | 81% |
| Wall balls | 92% |
| Roxzone | 42% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tessa beat on each part of the race, at this race.Best: Sled push (faster than 97%); weakest: Roxzone (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tessa's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:04 faster); weakest: Roxzone (0:23 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tessa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tessa: 40:41 running, 34:19 at the stations and 7:44 in the roxzone; the longest station was the burpee broad jumps (6:23).Below, Typical Open Women: 45:37 running, 38:43 at the stations and 7:21 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Tessa | Typical Open Women |
|---|---|---|
| Run 1 | 4:11 | 4:27 |
| SkiErg | 5:05 | 5:05 |
| Run 2 | 5:13 | 5:32 |
| Sled push | 2:01 | 2:49 |
| Run 3 | 5:07 | 5:45 |
| Sled pull | 5:06 | 5:22 |
| Run 4 | 5:03 | 5:48 |
| Burpee broad jump | 6:23 | 6:25 |
| Run 5 | 5:13 | 5:55 |
| Row | 5:10 | 5:18 |
| Run 6 | 5:07 | 5:50 |
| Farmers carry | 1:43 | 2:06 |
| Run 7 | 5:02 | 5:46 |
| Sandbag lunges | 4:08 | 4:59 |
| Run 8 | 5:45 | 6:34 |
| Wall balls | 4:43 | 6:39 |
| Roxzone | 7:44 | 7:21 |
| Finish | 1:22:37 | 1:32:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:23 against the typical Open Women finisher at Amsterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
