Athlete · Pro Women · 35-39 ·

AUS

Tessa Dehring

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:21:36 (Toronto 2024) · Doubles Mixed 1:13:20 (Toronto Oct 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:21:36 best Pro Women time · Toronto 2024 also raced Doubles Mixed: each has its own best below

41st of 99 best Pro Women place · Toronto 2024 among Pro Women finishers there

1:13:20 latest race · Toronto Oct 2025 first Doubles Mixed race Doubles Mixed with James Cobbledick

SkiErg strongest segment · Toronto 2024 faster than 80% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:21:36Toronto 2024 · 2 races Doubles Mixed1:13:20Toronto Oct 2025 · 1 race · with James Cobbledick

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:24:001:26:001:28:001:30:00 best 1:21:36

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Toronto Oct 2025 4 Oct 2025team: Tessa Dehring, James Cobbledickwhat the whole field did →	Doubles Mixed · team 30-34	1:13:20	top 14% 129/984	40:24	27:38	5:22	splits SkiErg4:08Sled push2:00Sled pull3:43Burpee broad jump3:19Row4:38Farmers carry1:37Sandbag lunges3:51Wall balls4:22Run 14:26Run 24:57Run 35:05Run 45:18Run 55:18Run 65:20Run 75:23Run 84:41Full report for this race →
Toronto Oct 2025 3 Oct 2025what the whole field did →	Pro Women · 35-39	1:30:29	top 49% 79/162	42:45	41:37	6:12	splits SkiErg4:58Sled push3:55Sled pull5:28Burpee broad jump5:51Row5:16Farmers carry2:23Sandbag lunges5:32Wall balls8:14Run 14:10Run 24:51Run 35:14Run 45:34Run 55:40Run 65:44Run 76:09Run 85:25Full report for this race →
Toronto 2024 5 Oct 2024what the whole field did →	Pro Women · 30-34	1:21:36	41st of 99	38:12	37:04	6:23	splits SkiErg4:31Sled push3:17Sled pull5:32Burpee broad jump4:56Row4:57Farmers carry2:34Sandbag lunges4:33Wall balls6:44Run 15:03Run 24:27Run 34:36Run 44:33Run 54:48Run 64:34Run 74:44Run 85:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Toronto 2024, against 99 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tessaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 80%

Sled push faster than 66%

Sled pull faster than 56%

Burpee broad jump faster than 46%

Row faster than 67%

Farmers carry faster than 37%

Sandbag lunges faster than 62%

Wall balls faster than 31%

Roxzone faster than 67%

Runs (8 km) faster than 61%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:13 faster

Sled pull 0:12 faster

Burpee broad jump 0:05 slower

Row 0:06 faster

Farmers carry 0:15 slower

Sandbag lunges 0:19 faster

Wall balls 0:48 slower

Roxzone 0:36 faster

Runs (8 km) 2:51 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tessa against the typical Pro Women finisher

Tessa1:21:36

5:034:314:273:174:365:324:334:564:484:574:342:344:444:335:296:446:23

Typical Pro Women1:24:16

4:574:434:333:304:545:444:554:515:045:034:562:195:044:525:565:566:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:48 against the typical Pro Women finisher at Toronto 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:21:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown