Tessa Boswinkel
8 HYROX races over 3 seasons, all in a team with 6 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sep 2026team: Tessa Boswinkel, Noëlle Abbowhole field → | Doubles Women · team 25-29 | 1:19:27 | 248th of 1,36680th of 343 aged 25-29 | 46:17 | 26:01 | 7:13 | View results | See splits Hide splitsSkiErg4:33fastest 29%Sled push1:37fastest 20%Sled pull3:06fastest 4%Burpee broad jump3:09fastest 4%Row4:51fastest 11%Farmers carry1:51fastest 39%Sandbag lunges3:10fastest 16%Wall balls3:44fastest 12%Runs (8 km)46:17fastest 32%Roxzone7:13fastest 21%Run 14:21fastest 34%Run 25:45fastest 38%Run 35:50fastest 29%Run 45:50fastest 28%Run 55:54fastest 27%Run 66:05fastest 34%Run 76:09fastest 38%Run 86:27fastest 37%Full report for this race → |
| Maastricht 2026 17 Sep 2026team: Andre Abbo, Tessa Boswinkelwhole field → | Doubles Mixed · team 40-44 | 1:19:31 | 558th of 1,36671st of 161 aged 40-44 | 42:22 | 30:27 | 6:47 | View results | See splits Hide splitsSkiErg4:12fastest 40%Sled push2:10faster than 38%Sled pull4:08faster than 33%Burpee broad jump4:08faster than 36%Row5:10faster than 21%Farmers carry2:13faster than 12%Sandbag lunges4:09faster than 47%Wall balls4:17fastest 41%Runs (8 km)42:22fastest 34%Roxzone6:47fastest 27%Run 14:18faster than 49%Run 25:07fastest 33%Run 35:20fastest 31%Run 45:18fastest 30%Run 55:28fastest 33%Run 65:29fastest 34%Run 75:26fastest 32%Run 86:00fastest 42%Full report for this race → |
| Barcelona 2026 14 May 2026team: Tessa Boswinkel, Jay Abbowhole field → | Doubles Mixed · team 16-24 | 1:07:37 | 191st of 2,05718th of 220 aged 16-24 | 39:43 | 23:08 | 4:51 | View results | See splits Hide splitsSkiErg4:11fastest 13%Sled push1:40fastest 1%Sled pull2:46fastest 4%Burpee broad jump2:25fastest 6%Row4:13fastest 5%Farmers carry1:34fastest 16%Sandbag lunges2:39fastest 4%Wall balls3:40fastest 11%Runs (8 km)39:43fastest 23%Roxzone4:51fastest 9%Run 14:51fastest 30%Run 24:44fastest 23%Run 35:02fastest 25%Run 44:52fastest 19%Run 55:08fastest 26%Run 64:59fastest 21%Run 75:10fastest 30%Run 84:59fastest 20%Full report for this race → |
| Rotterdam 2026 19 Apr 2026team: Lima van Ast, Tessa Boswinkelwhole field → | Doubles Women · team 16-24 | 1:19:58 | 536th of 2,052163rd of 625 aged 16-24 | 44:59 | 29:00 | 6:03 | View results | See splits Hide splitsSkiErg4:38fastest 13%Sled push1:53faster than 22%Sled pull3:34fastest 36%Burpee broad jump4:05fastest 38%Row5:08fastest 43%Farmers carry1:52faster than 47%Sandbag lunges3:16fastest 23%Wall balls4:34faster than 38%Runs (8 km)44:59fastest 27%Roxzone6:03fastest 15%Run 15:30fastest 25%Run 25:04fastest 21%Run 35:35fastest 33%Run 45:49fastest 40%Run 55:42fastest 31%Run 65:36fastest 28%Run 75:19fastest 16%Run 86:28fastest 33%Full report for this race → |
| Mechelen 2026 29 Mar 2026team: Wesley Abbo, Tessa Boswinkelwhole field → | Doubles Mixed · team 25-29 | 1:19:35 | 901st of 1,780214th of 390 aged 25-29 | 42:18 | 29:18 | 8:03 | View results | See splits Hide splitsSkiErg4:07fastest 31%Sled push1:47fastest 25%Sled pull3:37faster than 47%Burpee broad jump4:00faster than 37%Row4:54faster than 29%Farmers carry1:48fastest 50%Sandbag lunges3:45fastest 41%Wall balls5:20faster than 25%Runs (8 km)42:18fastest 48%Roxzone8:03fastest 50%Run 14:25faster than 38%Run 25:13faster than 47%Run 35:24fastest 50%Run 45:20fastest 46%Run 55:28fastest 47%Run 65:14fastest 39%Run 75:12fastest 39%Run 86:06faster than 41%Full report for this race → |
| Ghent 2025 12 Dec 2025team: Kirsten Abbo, Tessa Boswinkelwhole field → | Doubles Women · team 35-39 | 1:29:46 | 537th of 88686th of 150 aged 35-39 | 50:55 | 31:53 | 7:02 | View results | See splits Hide splitsSkiErg4:32fastest 19%Sled push2:03faster than 21%Sled pull4:33faster than 38%Burpee broad jump5:04faster than 23%Row5:07fastest 44%Farmers carry2:07faster than 17%Sandbag lunges4:01faster than 29%Wall balls4:26faster than 49%Runs (8 km)50:55faster than 34%Roxzone7:02fastest 35%Run 17:04faster than 14%Run 25:56faster than 38%Run 35:50fastest 43%Run 46:06faster than 45%Run 56:25faster than 37%Run 66:30faster than 31%Run 76:20faster than 36%Run 86:49faster than 24%Full report for this race → |
| Barcelona 2025 26 Apr 2025team: Tessa Boswinkel, Jay Abbowhole field → | Doubles Mixed · team U29 | 1:15:45 | 470th of 1,221181st of 406 aged U29 | 45:36 | 23:58 | 6:15 | View results | See splits Hide splitsSkiErg4:06fastest 31%Sled push1:51fastest 10%Sled pull2:52fastest 6%Burpee broad jump2:23fastest 8%Row4:07fastest 7%Farmers carry1:39fastest 34%Sandbag lunges3:12fastest 17%Wall balls3:48fastest 21%Runs (8 km)45:36faster than 34%Roxzone6:15fastest 41%Run 15:26faster than 22%Run 25:30faster than 30%Run 35:47faster than 32%Run 45:41faster than 38%Run 55:57faster than 31%Run 65:37faster than 42%Run 75:48faster than 35%Run 85:54faster than 38%Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Noëlle Abbo, Tessa Boswinkelwhole field → | Doubles Women · team U29 | 1:28:04 | 649th of 1,149324th of 543 aged U29 | 53:04 | 28:10 | 6:54 | View results | See splits Hide splitsSkiErg4:31fastest 40%Sled push1:39fastest 49%Sled pull3:28fastest 18%Burpee broad jump3:56fastest 36%Row5:06faster than 43%Farmers carry2:01faster than 23%Sandbag lunges3:34faster than 45%Wall balls3:55faster than 44%Runs (8 km)53:04faster than 34%Roxzone6:54fastest 49%Run 16:40faster than 33%Run 26:17faster than 31%Run 36:19faster than 41%Run 46:22faster than 41%Run 56:41faster than 39%Run 66:44faster than 28%Run 76:51faster than 25%Run 87:12faster than 31%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Tessa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Rotterdam 2025 · best of 4 | 4:48 |
| Sled push | 1:37 | Maastricht 2026 · best of 4 | 1:51 |
| Sled pull | 3:06 | Maastricht 2026 · best of 4 | 4:12 |
| Burpee broad jump | 3:09 | Maastricht 2026 · best of 4 | 4:17 |
| Row | 4:51 | Maastricht 2026 · best of 4 | 5:12 |
| Farmers carry | 1:51 | Maastricht 2026 · best of 4 | 1:52 |
| Sandbag lunges | 3:10 | Maastricht 2026 · best of 4 | 3:47 |
| Wall balls | 3:44 | Maastricht 2026 · best of 4 | 4:22 |
| Runs (8 km) | 44:59 | Rotterdam 2026 · best of 4 | 49:12 |
| Roxzone | 6:03 | Rotterdam 2026 · best of 4 | 7:49 |
How to read
Each station's best across Tessa's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Jay Abbo2 races
- Noëlle Abbo2 races
- Andre Abbo1 race
- Kirsten Abbo1 race
- Lima van Ast1 race
- Wesley Abbo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 1,366 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tessa against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.