NED Terzah Jansen
3 HYROX races over 2 seasons. Best Open Women time: 1:19:53 at Amsterdam 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Terzah Jansen at each race, oldest on the left; lower is faster.The best was 1:19:53 at Amsterdam (Jan 2026); Terzah Jansen was 16:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Women | 1:36:04 |
| Heerenveen | May 2025 | Open Women | 1:27:07 |
| Amsterdam | Jan 2026 | Open Women | 1:19:53 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 16:11 faster (1:36:04 to 1:19:53).
3 results at 3 races
261st of 1,697 Open Women (faster than 84%). Against the 52 who finished around 1:19:48: most time gained on the eight runs (0:56), most lost on the roxzone (1:12). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,697 Open Women here |
|---|---|---|---|
| Run 1: | 3:59 | 4:27 | faster than 76% |
| SkiErg: | 4:42 | 5:05 | faster than 91% |
| Run 2: | 4:59 | 5:32 | faster than 77% |
| Sled push: | 2:13 | 2:49 | faster than 91% |
| Run 3: | 4:58 | 5:45 | faster than 85% |
| Sled pull: | 5:32 | 5:22 | faster than 44% |
| Run 4: | 4:51 | 5:48 | faster than 88% |
| Burpee broad jump: | 5:29 | 6:25 | faster than 73% |
| Run 5: | 5:05 | 5:55 | faster than 85% |
| Row: | 4:51 | 5:18 | faster than 91% |
| Run 6: | 4:40 | 5:50 | faster than 94% |
| Farmers carry: | 1:44 | 2:06 | faster than 91% |
| Run 7: | 4:39 | 5:46 | faster than 93% |
| Sandbag lunges: | 4:22 | 4:59 | faster than 72% |
| Run 8: | 5:37 | 6:34 | faster than 83% |
| Wall balls: | 5:07 | 6:39 | faster than 85% |
| Roxzone: | 7:12 | 7:21 | faster than 53% |
| Runs (8 km) | 38:45 | 45:42 | faster than 87% |
| Stations (8) | 34:00 | ||
| Finish | 1:19:53 | 1:32:22 | 261st of 1,697 · faster than 84% |
216th of 754 Open Women (faster than 71%).
| Part | Time | Typical here | vs 754 Open Women here |
|---|---|---|---|
| Run 1: | 4:53 | 5:06 | faster than 63% |
| SkiErg: | 4:46 | 5:02 | faster than 80% |
| Run 2: | 5:03 | 5:21 | faster than 66% |
| Sled push: | 2:49 | 2:36 | faster than 37% |
| Run 3: | 5:00 | 5:36 | faster than 78% |
| Sled pull: | 6:25 | 5:36 | faster than 25% |
| Run 4: | 5:08 | 5:39 | faster than 76% |
| Burpee broad jump: | 5:46 | 7:07 | faster than 77% |
| Run 5: | 5:18 | 5:54 | faster than 77% |
| Row: | 5:02 | 5:23 | faster than 83% |
| Run 6: | 5:11 | 5:45 | faster than 76% |
| Farmers carry: | 2:01 | 2:16 | faster than 79% |
| Run 7: | 5:01 | 5:47 | faster than 83% |
| Sandbag lunges: | 4:29 | 5:06 | faster than 72% |
| Run 8: | 5:32 | 6:33 | faster than 82% |
| Wall balls: | 5:00 | 5:56 | faster than 76% |
| Roxzone: | 9:50 | 9:20 | faster than 40% |
| Runs (8 km) | 41:03 | 45:49 | faster than 77% |
| Stations (8) | 36:18 | ||
| Finish | 1:27:07 | 1:34:46 | 216th of 754 · faster than 71% |
592nd of 1,086 Open Women (faster than 45%). Against the 35 who finished around 1:36:16: most time gained on burpee broad jump (0:42), most lost on the roxzone (0:59). Runs 5 to 8 took 0:14 less than runs 1 to 4 (them: 3:22 more).
| Part | Time | Typical here | vs 1,086 Open Women here |
|---|---|---|---|
| Run 1: | 4:19 | 4:12 | faster than 41% |
| SkiErg: | 5:06 | 5:05 | faster than 48% |
| Run 2: | 8:33 | 6:00 | faster than 6% |
| Sled push: | 2:36 | 2:18 | faster than 29% |
| Run 3: | 6:09 | 6:14 | faster than 53% |
| Sled pull: | 5:21 | 5:07 | faster than 41% |
| Run 4: | 6:16 | 6:16 | faster than 50% |
| Burpee broad jump: | 6:17 | 6:41 | faster than 58% |
| Run 5: | 6:22 | 6:28 | faster than 53% |
| Row: | 4:57 | 5:22 | faster than 88% |
| Run 6: | 6:09 | 6:20 | faster than 58% |
| Farmers carry: | 1:59 | 2:04 | faster than 64% |
| Run 7: | 5:56 | 6:20 | faster than 66% |
| Sandbag lunges: | 4:46 | 5:02 | faster than 59% |
| Run 8: | 6:36 | 7:02 | faster than 64% |
| Wall balls: | 6:52 | 6:04 | faster than 31% |
| Roxzone: | 7:59 | 6:44 | faster than 25% |
| Runs (8 km) | 50:16 | 49:19 | faster than 45% |
| Stations (8) | 37:54 | ||
| Finish | 1:36:04 | 1:34:29 | 592nd of 1,086 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Terzah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:42 | Amsterdam 2026 · best of 3 | 5:16 |
| Sled push | 2:13 | Amsterdam 2026 · best of 3 | 2:55 |
| Sled pull | 5:21 | Amsterdam 2024 · best of 3 | 5:47 |
| Burpee broad jump | 5:29 | Amsterdam 2026 · best of 3 | 6:46 |
| Row | 4:51 | Amsterdam 2026 · best of 3 | 5:31 |
| Farmers carry | 1:44 | Amsterdam 2026 · best of 3 | 2:19 |
| Sandbag lunges | 4:22 | Amsterdam 2026 · best of 3 | 5:13 |
| Wall balls | 5:00 | Heerenveen 2025 · best of 3 | 6:43 |
| Runs (8 km) | 38:45 | Amsterdam 2026 · best of 3 | 46:44 |
| Roxzone | 7:12 | Amsterdam 2026 · best of 3 | 7:57 |
How to read
Each station's best across Terzah's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Amsterdam 2026, against 1,697 Open Women
Shape of the race
This chart shows where Terzah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 92% of the field), weakest on Pull (faster than 45%).
See the numbers
| Part | Terzah: faster than |
|---|---|
| Ski | 91% |
| Push | 91% |
| Pull | 45% |
| BBJ | 74% |
| Row | 91% |
| Carry | 92% |
| Lunges | 73% |
| Wall balls | 85% |
| Roxzone | 54% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Terzah beat on each part of the race, at this race.Best: Farmers carry (faster than 92%); weakest: Sled pull (faster than 45%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Terzah's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:57 faster); weakest: Sled pull (0:10 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Terzah against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Terzah: 38:48 running, 34:00 at the stations and 7:12 in the roxzone; the longest station was the sled pull (5:32).Below, Typical Open Women: 45:37 running, 38:43 at the stations and 7:21 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Terzah | Typical Open Women |
|---|---|---|
| Run 1 | 3:59 | 4:27 |
| SkiErg | 4:42 | 5:05 |
| Run 2 | 4:59 | 5:32 |
| Sled push | 2:13 | 2:49 |
| Run 3 | 4:58 | 5:45 |
| Sled pull | 5:32 | 5:22 |
| Run 4 | 4:51 | 5:48 |
| Burpee broad jump | 5:29 | 6:25 |
| Run 5 | 5:05 | 5:55 |
| Row | 4:51 | 5:18 |
| Run 6 | 4:40 | 5:50 |
| Farmers carry | 1:44 | 2:06 |
| Run 7 | 4:39 | 5:46 |
| Sandbag lunges | 4:22 | 4:59 |
| Run 8 | 5:37 | 6:34 |
| Wall balls | 5:07 | 6:39 |
| Roxzone | 7:12 | 7:21 |
| Finish | 1:19:53 | 1:32:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:53.
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