USA Terry Steed
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Terry Steed at each race, oldest on the left; lower is faster.The best was 1:53:34 at Washington DC (Mar 2026); Terry Steed was 8:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago | Nov 2025 | Open Men | 2:01:43 |
| Washington DC | Mar 2026 | Open Men | 1:53:34 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
2,338th of 2,814 Doubles Mixed (faster than 16%). Against the 86 who finished around 1:51:49: most time gained on the roxzone (1:16), most lost on the eight runs (0:38). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 3:06 more).
| Part | Time | Typical here | vs 2,814 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:37 | 4:58 | faster than 3% |
| SkiErg: | 4:45 | 4:34 | faster than 32% |
| Run 2: | 7:57 | 6:03 | faster than 7% |
| Sled push: | 2:31 | 2:14 | faster than 29% |
| Run 3: | 7:54 | 6:21 | faster than 13% |
| Sled pull: | 4:21 | 4:10 | faster than 43% |
| Run 4: | 7:40 | 6:22 | faster than 18% |
| Burpee broad jump: | 5:17 | 3:59 | faster than 17% |
| Run 5: | 7:45 | 6:26 | faster than 19% |
| Row: | 5:10 | 5:01 | faster than 38% |
| Run 6: | 7:55 | 6:21 | faster than 16% |
| Farmers carry: | 2:00 | 1:52 | faster than 35% |
| Run 7: | 7:58 | 6:19 | faster than 16% |
| Sandbag lunges: | 5:58 | 4:31 | faster than 16% |
| Run 8: | 7:45 | 5:52 | faster than 17% |
| Wall balls: | 6:56 | 5:09 | faster than 19% |
| Roxzone: | 10:56 | 8:55 | faster than 24% |
| Runs (8 km) | 1:01:27 | 49:00 | faster than 14% |
| Stations (8) | 36:58 | ||
| Finish | 1:49:17 | 1:29:54 | 2338th of 2,814 · faster than 16% |
813th of 940 Open Men (faster than 13%).
| Part | Time | Typical here | vs 940 Open Men here |
|---|---|---|---|
| Run 1: | 8:04 | 6:06 | faster than 5% |
| SkiErg: | 4:58 | 4:32 | faster than 15% |
| Run 2: | 6:11 | 4:43 | faster than 9% |
| Sled push: | 4:36 | 3:04 | faster than 8% |
| Run 3: | 6:26 | 5:08 | faster than 12% |
| Sled pull: | 6:23 | 5:18 | faster than 24% |
| Run 4: | 6:27 | 5:08 | faster than 14% |
| Burpee broad jump: | 8:57 | 5:37 | faster than 10% |
| Run 5: | 6:52 | 5:22 | faster than 14% |
| Row: | 5:44 | 4:52 | faster than 6% |
| Run 6: | 6:38 | 5:10 | faster than 13% |
| Farmers carry: | 2:10 | 2:06 | faster than 45% |
| Run 7: | 6:27 | 5:10 | faster than 15% |
| Sandbag lunges: | 6:43 | 5:17 | faster than 24% |
| Run 8: | 6:20 | 4:57 | faster than 19% |
| Wall balls: | 9:25 | 7:04 | faster than 22% |
| Roxzone: | 11:21 | 7:07 | faster than 7% |
| Runs (8 km) | 53:21 | 41:59 | faster than 12% |
| Stations (8) | 48:56 | ||
| Finish | 1:53:34 | 1:27:41 | 813th of 940 · faster than 13% |
1,482nd of 1,622 Open Men (faster than 8%). Against the 49 who finished around 1:59:34: most time gained on the roxzone (0:51), most lost on wall balls (4:24). Runs 5 to 8 took 4:49 more than runs 1 to 4 (them: 7:02 more).
| Part | Time | Typical here | vs 1,622 Open Men here |
|---|---|---|---|
| Run 1: | 4:49 | 3:55 | faster than 8% |
| SkiErg: | 4:48 | 4:29 | faster than 20% |
| Run 2: | 6:54 | 5:18 | faster than 7% |
| Sled push: | 3:21 | 2:35 | faster than 15% |
| Run 3: | 7:04 | 5:41 | faster than 11% |
| Sled pull: | 6:44 | 5:13 | faster than 13% |
| Run 4: | 7:16 | 5:47 | faster than 11% |
| Burpee broad jump: | 10:43 | 6:15 | faster than 5% |
| Run 5: | 7:34 | 5:58 | faster than 12% |
| Row: | 5:37 | 4:54 | faster than 9% |
| Run 6: | 7:31 | 5:49 | faster than 11% |
| Farmers carry: | 2:01 | 2:08 | faster than 61% |
| Run 7: | 7:12 | 5:49 | faster than 15% |
| Sandbag lunges: | 6:44 | 5:21 | faster than 20% |
| Run 8: | 8:36 | 6:50 | faster than 19% |
| Wall balls: | 15:28 | 7:37 | faster than 3% |
| Roxzone: | 9:30 | 6:50 | faster than 17% |
| Runs (8 km) | 56:52 | 45:17 | faster than 13% |
| Stations (8) | 55:26 | ||
| Finish | 2:01:43 | 1:31:59 | 1482nd of 1,622 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Terry has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:48 | Chicago 2025 · best of 2 | 4:34 |
| Sled push | 3:21 | Chicago 2025 · best of 2 | 3:04 |
| Sled pull | 6:23 | Washington DC Mar 2026 · best of 2 | 4:57 |
| Burpee broad jump | 8:57 | Washington DC Mar 2026 · best of 2 | 5:38 |
| Row | 5:37 | Chicago 2025 · best of 2 | 4:53 |
| Farmers carry | 2:01 | Chicago 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:43 | Washington DC Mar 2026 · best of 2 | 5:20 |
| Wall balls | 9:25 | Washington DC Mar 2026 · best of 2 | 7:03 |
| Runs (8 km) | 53:21 | Washington DC Mar 2026 · best of 2 | 41:47 |
| Roxzone | 9:30 | Chicago 2025 · best of 2 | 7:23 |
How to read
Each station's best across Terry's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Felicia Jones1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC Mar 2026, against 940 Open Men
Shape of the race
This chart shows where Terry sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 45% of the field), weakest on Row (faster than 6%).
See the numbers
| Part | Terry: faster than |
|---|---|
| Ski | 15% |
| Push | 9% |
| Pull | 25% |
| BBJ | 11% |
| Row | 6% |
| Carry | 45% |
| Lunges | 25% |
| Wall balls | 22% |
| Roxzone | 8% |
| Runs | 12% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Terry beat on each part of the race, at this race.Best: Farmers carry (faster than 45%); weakest: Row (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Terry's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:04 slower); weakest: Runs (8 km) (11:22 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Terry against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Terry: 53:25 running, 48:56 at the stations and 11:21 in the roxzone; the longest station was the wall balls (9:25).Below, Typical Open Men: 41:44 running, 37:50 at the stations and 7:07 in the roxzone; the longest station was the wall balls (7:04).
See the numbers
| Part | Terry | Typical Open Men |
|---|---|---|
| Run 1 | 8:04 | 6:06 |
| SkiErg | 4:58 | 4:32 |
| Run 2 | 6:11 | 4:43 |
| Sled push | 4:36 | 3:04 |
| Run 3 | 6:26 | 5:08 |
| Sled pull | 6:23 | 5:18 |
| Run 4 | 6:27 | 5:08 |
| Burpee broad jump | 8:57 | 5:37 |
| Run 5 | 6:52 | 5:22 |
| Row | 5:44 | 4:52 |
| Run 6 | 6:38 | 5:10 |
| Farmers carry | 2:10 | 2:06 |
| Run 7 | 6:27 | 5:10 |
| Sandbag lunges | 6:43 | 5:17 |
| Run 8 | 6:20 | 4:57 |
| Wall balls | 9:25 | 7:04 |
| Roxzone | 11:21 | 7:07 |
| Finish | 1:53:34 | 1:27:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:14 against the typical Open Men finisher at Washington DC Mar 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:53:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
