IRL Terry Roy
3 HYROX races over 2 seasons, all in a team with 2 partners. Best times: Doubles Men 1:10:28 (Dublin 2025) · Doubles Mixed 1:16:09 (Dublin 2024).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Málaga 2026 19 Apr 2026team: Joseph Hammel, Terry Roywhat the whole field did → | Doubles Men · team 50-54 | 1:13:23 | 787th of 1,4509th of 28 aged 50-54 | 38:05 | 29:30 | 5:51 | View results | See splits Hide splitsSkiErg4:01faster than 45%Sled push1:55faster than 35%Sled pull4:14faster than 7%Burpee broad jump3:25faster than 39%Row4:23fastest 26%Farmers carry1:35faster than 49%Sandbag lunges4:59faster than 7%Wall balls4:58faster than 11%Runs (8 km)38:05fastest 37%Roxzone5:51fastest 42%Run 14:47faster than 38%Run 24:40fastest 44%Run 34:44fastest 33%Run 44:40fastest 29%Run 54:51fastest 33%Run 64:47fastest 34%Run 74:53fastest 38%Run 84:48fastest 40%Full report for this race → |
| Dublin 2025 13 Nov 2025team: Joseph Hammel, Terry Roywhat the whole field did → | Doubles Men · team 50-54 | 1:10:28 | top 42% 702/1,67610th of 49 aged 50-54 | 38:36 | 28:13 | 3:44 | View results | See splits Hide splitsSkiErg4:04faster than 43%Sled push1:52faster than 17%Sled pull3:42faster than 21%Burpee broad jump3:18fastest 45%Row4:18fastest 27%Farmers carry2:01faster than 11%Sandbag lunges4:31faster than 14%Wall balls4:27fastest 39%Runs (8 km)38:36fastest 33%Roxzone3:44fastest 31%Run 13:17fastest 48%Run 24:49fastest 27%Run 35:08fastest 28%Run 45:09fastest 26%Run 55:27fastest 34%Run 65:25fastest 36%Run 75:34fastest 41%Run 83:50fastest 42%Full report for this race → |
| Dublin 2024 15 Nov 2024team: Terry Roy, Sonia Goughwhat the whole field did → | Doubles Mixed · team 40-49 | 1:16:09 | top 35% 289/83746th of 176 aged 40-49 | 44:02 | 27:41 | 4:29 | View results | See splits Hide splitsSkiErg4:04fastest 43%Sled push1:53fastest 46%Sled pull4:00faster than 43%Burpee broad jump3:38fastest 44%Row4:24fastest 18%Farmers carry1:40fastest 37%Sandbag lunges4:04faster than 41%Wall balls3:58fastest 24%Runs (8 km)44:02fastest 37%Roxzone4:29fastest 31%Run 13:51faster than 36%Run 25:37fastest 38%Run 35:54fastest 34%Run 45:48fastest 28%Run 56:25fastest 48%Run 66:10fastest 41%Run 76:09fastest 38%Run 84:13fastest 37%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Terry has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | Málaga 2026 · best of 2 | 4:04 |
| Sled push | 1:52 | Dublin 2025 · best of 2 | 1:50 |
| Sled pull | 3:42 | Dublin 2025 · best of 2 | 3:20 |
| Burpee broad jump | 3:18 | Dublin 2025 · best of 2 | 3:13 |
| Row | 4:18 | Dublin 2025 · best of 2 | 4:32 |
| Farmers carry | 1:35 | Málaga 2026 · best of 2 | 1:40 |
| Sandbag lunges | 4:31 | Dublin 2025 · best of 2 | 3:35 |
| Wall balls | 4:27 | Dublin 2025 · best of 2 | 4:23 |
| Runs (8 km) | 38:05 | Málaga 2026 · best of 2 | 42:19 |
| Roxzone | 3:44 | Dublin 2025 · best of 2 | 6:48 |
Each station's best across Terry's Doubles Men races, from different races. Typical is the typical Doubles Men split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Joseph Hammel2 races
- Sonia Gough1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Dublin 2025, against 1,676 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Terry against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:56 against the typical Doubles Men finisher at Dublin 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:10:28.
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- Every session written for your weak station, not a generic plan
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