USA Terry Hendricks
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:39:51 (Dallas 2024) · Doubles Mixed 1:20:22 (Washington DC 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 7 Mar 2026team: Terry Hendricks, Dee Chidoziewhat the whole field did → | Doubles Mixed · team 40-44 | 1:20:22 | top 38% 329/867 | 44:11 | 29:36 | 6:40 | splitsSkiErg4:14Sled push2:12Sled pull3:56Burpee broad jump3:32Row4:47Farmers carry1:56Sandbag lunges4:15Wall balls4:44Run 16:21Run 25:09Run 35:18Run 45:26Run 55:39Run 65:33Run 75:36Run 85:12Full report for this race → |
| Dallas 2024 23 Nov 2024what the whole field did → | Open Men · 40-44 | 1:39:51 | 616th of 929 | 47:32 | 37:56 7 of 8 | 14:28 | splitsSkiErg4:41Sled push2:54Sled pull5:09Burpee broad jump—Row5:41Farmers carry2:04Sandbag lunges8:12Wall balls9:08Run 15:10Run 25:25Run 35:50Run 45:56Run 56:13Run 65:55Run 75:52Run 87:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dallas 2024, against 929 Open Men
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Terry against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 6:07 against the typical Open Men finisher at Dallas 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:51.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
