GBR Terry Cooper
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
972nd of 2,728 Open Men (faster than 64%). Against the 81 who finished around 1:18:02: most time gained on the eight runs (0:47), most lost on burpee broad jump (1:05). Runs 5 to 8 took 0:28 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 5:06 | 5:08 | faster than 51% |
| SkiErg: | 4:15 | 4:34 | faster than 89% |
| Run 2: | 4:25 | 4:45 | faster than 68% |
| Sled push: | 2:36 | 3:05 | faster than 80% |
| Run 3: | 4:53 | 5:07 | faster than 62% |
| Sled pull: | 3:59 | 4:21 | faster than 67% |
| Run 4: | 4:33 | 5:06 | faster than 76% |
| Burpee broad jump: | 6:21 | 5:50 | faster than 39% |
| Run 5: | 4:55 | 5:12 | faster than 63% |
| Row: | 4:47 | 4:49 | faster than 54% |
| Run 6: | 4:47 | 5:21 | faster than 76% |
| Farmers carry: | 2:55 | 2:43 | faster than 39% |
| Run 7: | 4:22 | 4:49 | faster than 73% |
| Sandbag lunges: | 4:42 | 5:01 | faster than 60% |
| Run 8: | 5:21 | 5:58 | faster than 74% |
| Wall balls: | 6:45 | 6:46 | faster than 50% |
| Roxzone †: | 3:33 | ||
| Runs (8 km) | 38:18 | 41:35 | faster than 71% |
| Stations (8) | 36:20 | ||
| Finish | 1:18:11 | 1:23:41 | 972nd of 2,728 · faster than 64% |
1,972nd of 3,927 Doubles Men (faster than 49%). Against the 118 who finished around 1:11:24: most time gained on the eight runs (0:29), most lost on wall balls (0:24). Runs 5 to 8 took 2:42 more than runs 1 to 4 (them: 2:51 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:21 | 3:18 | faster than 47% |
| SkiErg: | 4:27 | 4:19 | faster than 34% |
| Run 2: | 3:46 | 3:48 | faster than 52% |
| Sled push: | 1:53 | 1:45 | faster than 31% |
| Run 3: | 3:54 | 4:00 | faster than 56% |
| Sled pull: | 3:16 | 3:17 | faster than 51% |
| Run 4: | 4:00 | 4:03 | faster than 54% |
| Burpee broad jump: | 3:23 | 3:12 | faster than 40% |
| Run 5: | 4:08 | 4:08 | faster than 50% |
| Row: | 4:56 | 4:33 | faster than 16% |
| Run 6: | 3:53 | 4:06 | faster than 63% |
| Farmers carry: | 1:45 | 1:34 | faster than 26% |
| Run 7: | 3:59 | 4:07 | faster than 59% |
| Sandbag lunges: | 3:29 | 3:32 | faster than 52% |
| Run 8: | 5:44 | 5:39 | faster than 46% |
| Wall balls: | 5:01 | 4:34 | faster than 32% |
| Roxzone: | 10:42 | 11:04 | faster than 57% |
| Runs (8 km) | 32:41 | 33:15 | faster than 54% |
| Stations (8) | 28:10 | ||
| Finish | 1:11:28 | 1:11:24 | 1972nd of 3,927 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Andrew Lomas1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Terry sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 89% of the field), weakest on BBJ (faster than 39%).
See the numbers
| Part | Terry: faster than |
|---|---|
| Ski | 89% |
| Push | 80% |
| Pull | 67% |
| BBJ | 39% |
| Row | 54% |
| Carry | 39% |
| Lunges | 60% |
| Wall balls | 51% |
| Roxzone | 62% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Terry beat on each part of the race, at this race.Best: SkiErg (faster than 89%); weakest: Burpee broad jump (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Terry's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:17 faster); weakest: Burpee broad jump (0:31 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Terry against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Terry: 38:22 running, 36:20 at the stations and 3:33 in the roxzone; the longest station was the wall balls (6:45) and the shortest the sled push (2:36).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Terry | Typical Open Men |
|---|---|---|
| Run 1 | 5:06 | 5:08 |
| SkiErg | 4:15 | 4:34 |
| Run 2 | 4:25 | 4:45 |
| Sled push | 2:36 | 3:05 |
| Run 3 | 4:53 | 5:07 |
| Sled pull | 3:59 | 4:21 |
| Run 4 | 4:33 | 5:06 |
| Burpee broad jump | 6:21 | 5:50 |
| Run 5 | 4:55 | 5:12 |
| Row | 4:47 | 4:49 |
| Run 6 | 4:47 | 5:21 |
| Farmers carry | 2:55 | 2:43 |
| Run 7 | 4:22 | 4:49 |
| Sandbag lunges | 4:42 | 5:01 |
| Run 8 | 5:21 | 5:58 |
| Wall balls | 6:45 | 6:46 |
| Roxzone | 3:33 | 3:57 |
| Finish | 1:18:11 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:31 against the typical Open Men finisher at Cardiff 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:18:11.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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