HKG Terry Cheng
4 HYROX results (3 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:29:56 (Shenzhen 2025) · Doubles Men 1:45:07 (Hong Kong 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026what the whole field did → | Open Men · 35-39 | 1:33:10 | top 44% 906/2,099 | 36:13* | 44:52* | 12:09 | splitsSkiErg4:54Sled push3:25Sled pull5:17Burpee broad jump5:08Row4:57Farmers carry2:58Sandbag lunges5:47Wall balls12:26Run 13:22Run 23:59Run 34:26Run 44:31Run 54:37Run 64:37Run 74:18Run 86:27Full report for this race → |
| Bangkok 2026 20 Mar 2026what the whole field did → | Open Men · 35-39 | 1:32:47 | top 41% 1138/2,828 | 38:22 | 44:04 | 10:26 | splitsSkiErg4:51Sled push3:09Sled pull6:19Burpee broad jump5:11Row5:16Farmers carry2:38Sandbag lunges6:38Wall balls10:02Run 16:16Run 24:11Run 34:24Run 44:26Run 54:30Run 64:28Run 74:25Run 85:46Full report for this race → |
| Shenzhen 2025 20 Dec 2025what the whole field did → | Open Men · 35-39 | 1:29:56 | top 36% 325/928 | 41:59 | 41:24 | 6:36 | splitsSkiErg4:54Sled push4:08Sled pull5:41Burpee broad jump4:25Row4:59Farmers carry2:09Sandbag lunges5:55Wall balls9:13Run 13:53Run 25:07Run 35:28Run 45:40Run 55:41Run 65:23Run 75:41Run 85:11Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Terry Cheng, Tim Lamwhat the whole field did → | Doubles Men · team 35-39 | 1:45:07 | 748th of 902 | 1:02:28 | 32:33 | 10:06 | splitsSkiErg4:25Sled push3:40Sled pull4:49Burpee broad jump3:13Row5:14Farmers carry2:09Sandbag lunges4:04Wall balls4:59Run 13:18Run 27:45Run 38:04Run 47:47Run 58:29Run 68:56Run 78:53Run 89:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Shenzhen 2025, against 928 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Terry against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:12 against the typical Open Men finisher at Shenzhen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:29:56.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
