USA Terri Swanson
4 HYROX races over 3 seasons. Best Open Women time: 1:33:54 at Miami Beach 2025. 2 age-group wins.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Terri Swanson at each race, oldest on the left; lower is faster.The best was 1:33:54 at Miami Beach (Apr 2025); Terri Swanson was 3:22 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami Beach | Apr 2025 | Open Women | 1:33:54 |
| Chicago | Jun 2025 | Open Women | 1:43:18 |
| Miami | Apr 2026 | Open Women | 1:37:55 |
| tampa | Oct 2026 | Open Women | 1:37:16 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 4 races
877th of 1,732 Open Women (faster than 49%). Against the 52 who finished around 1:36:54: most time gained on the eight runs (4:00), most lost on wall balls (3:50). Runs 5 to 8 took 0:00 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 1,732 Open Women here |
|---|---|---|---|
| Run 1: | 5:30 | 5:27 | faster than 47% |
| SkiErg: | 5:58 | 5:16 | faster than 9% |
| Run 2: | 5:18 | 5:37 | faster than 65% |
| Sled push: | 3:06 | 2:58 | faster than 42% |
| Run 3: | 5:27 | 6:00 | faster than 73% |
| Sled pull: | 6:47 | 5:37 | faster than 22% |
| Run 4: | 5:19 | 5:58 | faster than 75% |
| Burpee broad jump: | 7:44 | 6:33 | faster than 29% |
| Run 5: | 5:28 | 6:03 | faster than 73% |
| Row: | 5:51 | 5:28 | faster than 22% |
| Run 6: | 5:15 | 5:56 | faster than 77% |
| Farmers carry: | 2:21 | 2:17 | faster than 46% |
| Run 7: | 5:19 | 5:55 | faster than 73% |
| Sandbag lunges: | 5:05 | 5:23 | faster than 57% |
| Run 8: | 5:31 | 6:06 | faster than 70% |
| Wall balls: | 10:40 | 6:59 | faster than 17% |
| Roxzone: | 6:44 | 8:09 | faster than 77% |
| Runs (8 km) | 43:03 | 47:23 | faster than 73% |
| Stations (8) | 47:32 | ||
| Finish | 1:37:16 | 1:36:55 | 877th of 1,732 · faster than 49% |
645th of 1,320 Open Women (faster than 51%). Against the 39 who finished around 1:38:41: most time gained on the eight runs (4:28), most lost on sled pull (1:55). Runs 5 to 8 took 0:58 less than runs 1 to 4 (them: 0:17 less).
| Part | Time | Typical here | vs 1,320 Open Women here |
|---|---|---|---|
| Run 1: | 6:49 | 6:46 | faster than 48% |
| SkiErg: | 6:08 | 5:30 | faster than 14% |
| Run 2: | 5:17 | 5:35 | faster than 62% |
| Sled push: | 2:49 | 3:07 | faster than 68% |
| Run 3: | 5:20 | 5:58 | faster than 72% |
| Sled pull: | 8:28 | 6:36 | faster than 19% |
| Run 4: | 5:19 | 5:57 | faster than 72% |
| Burpee broad jump: | 7:35 | 6:32 | faster than 33% |
| Run 5: | 5:25 | 6:03 | faster than 72% |
| Row: | 5:57 | 5:36 | faster than 29% |
| Run 6: | 5:22 | 5:55 | faster than 70% |
| Farmers carry: | 2:46 | 2:21 | faster than 28% |
| Run 7: | 5:27 | 5:53 | faster than 66% |
| Sandbag lunges: | 5:09 | 5:20 | faster than 54% |
| Run 8: | 5:33 | 6:10 | faster than 69% |
| Wall balls: | 7:53 | 6:45 | faster than 32% |
| Roxzone: | 6:48 | 7:25 | faster than 61% |
| Runs (8 km) | 44:27 | 48:29 | faster than 68% |
| Stations (8) | 46:45 | ||
| Finish | 1:37:55 | 1:38:44 | 645th of 1,320 · faster than 51% |
376th of 684 Open Women (faster than 45%).
| Part | Time | Typical here | vs 684 Open Women here |
|---|---|---|---|
| Run 1: | 4:01 | 3:59 | faster than 47% |
| SkiErg: | 6:02 | 5:14 | faster than 6% |
| Run 2: | 5:06 | 5:28 | faster than 68% |
| Sled push: | 2:38 | 2:44 | faster than 57% |
| Run 3: | 5:13 | 5:47 | faster than 74% |
| Sled pull: | 7:33 | 6:13 | faster than 22% |
| Run 4: | 5:16 | 5:50 | faster than 72% |
| Burpee broad jump: | 8:30 | 5:59 | faster than 15% |
| Run 5: | 5:20 | 6:02 | faster than 76% |
| Row: | 6:03 | 5:30 | faster than 19% |
| Run 6: | 5:15 | 5:53 | faster than 74% |
| Farmers carry: | 3:18 | 2:17 | faster than 6% |
| Run 7: | 5:20 | 5:48 | faster than 68% |
| Sandbag lunges: | 5:24 | 4:58 | faster than 40% |
| Run 8: | 5:32 | 6:03 | faster than 68% |
| Wall balls: | 7:16 | 5:54 | faster than 26% |
| Roxzone: | 6:17 | 7:31 | faster than 76% |
| Runs (8 km) | 40:59 | 44:45 | faster than 71% |
| Stations (8) | 46:44 | ||
| Finish | 1:33:54 | 1:31:49 | 376th of 684 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest Terri has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:58 | tampa Tamp · best of 3 | 5:16 |
| Sled push | 2:38 | Miami Beach 2025 · best of 3 | 2:55 |
| Sled pull | 6:47 | tampa Tamp · best of 3 | 5:47 |
| Burpee broad jump | 7:35 | Miami 2026 · best of 3 | 6:46 |
| Row | 5:51 | tampa Tamp · best of 3 | 5:31 |
| Farmers carry | 2:21 | tampa Tamp · best of 3 | 2:19 |
| Sandbag lunges | 5:05 | tampa Tamp · best of 3 | 5:13 |
| Wall balls | 7:16 | Miami Beach 2025 · best of 3 | 6:43 |
| Runs (8 km) | 40:59 | Miami Beach 2025 · best of 3 | 46:44 |
| Roxzone | 6:17 | Miami Beach 2025 · best of 3 | 7:57 |
How to read
Each station's best across Terri's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Miami Beach 2025, against 684 Open Women
Shape of the race
This chart shows where Terri sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 76% of the field), weakest on Ski (faster than 6%).
See the numbers
| Part | Terri: faster than |
|---|---|
| Ski | 6% |
| Push | 58% |
| Pull | 23% |
| BBJ | 15% |
| Row | 19% |
| Carry | 7% |
| Lunges | 40% |
| Wall balls | 26% |
| Roxzone | 76% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Terri beat on each part of the race, at this race.Best: Roxzone (faster than 76%); weakest: SkiErg (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Terri's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:46 faster); weakest: Burpee broad jump (2:31 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Terri against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Terri: 41:03 running, 46:44 at the stations and 6:17 in the roxzone; the longest station was the burpee broad jumps (8:30) and the shortest the sled push (2:38).Below, Typical Open Women: 44:50 running, 38:48 at the stations and 7:31 in the roxzone; the longest station was the sled pull (6:13).
See the numbers
| Part | Terri | Typical Open Women |
|---|---|---|
| Run 1 | 4:01 | 3:59 |
| SkiErg | 6:02 | 5:14 |
| Run 2 | 5:06 | 5:28 |
| Sled push | 2:38 | 2:44 |
| Run 3 | 5:13 | 5:47 |
| Sled pull | 7:33 | 6:13 |
| Run 4 | 5:16 | 5:50 |
| Burpee broad jump | 8:30 | 5:59 |
| Run 5 | 5:20 | 6:02 |
| Row | 6:03 | 5:30 |
| Run 6 | 5:15 | 5:53 |
| Farmers carry | 3:18 | 2:17 |
| Run 7 | 5:20 | 5:48 |
| Sandbag lunges | 5:24 | 4:58 |
| Run 8 | 5:32 | 6:03 |
| Wall balls | 7:16 | 5:54 |
| Roxzone | 6:17 | 7:31 |
| Finish | 1:33:54 | 1:31:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:31 against the typical Open Women finisher at Miami Beach 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:33:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
