GBR Terri Fowler
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Terri Fowler at each race, oldest on the left; lower is faster.The best was 1:40:35 at Sydney (Jul 2026); Terri Fowler was 2:38 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Open Women | 1:42:16 |
| Sydney | Jul 2026 | Open Women | 1:40:35 |
| Perth | Aug 2026 | Open Women | 1:44:54 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 1:41 faster (1:42:16 to 1:40:35).
4 results at 4 races
762nd of 1,049 Open Women (faster than 27%). Against the 31 who finished around 1:46:07: most time gained on the eight runs (1:42), most lost on wall balls (1:37). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 1:26 more).
| Part | Time | Typical here | vs 1,049 Open Women here |
|---|---|---|---|
| Run 1: | 4:39 | 4:23 | faster than 33% |
| SkiErg: | 5:18 | 5:05 | faster than 29% |
| Run 2: | 6:42 | 5:57 | faster than 23% |
| Sled push: | 2:53 | 2:41 | faster than 37% |
| Run 3: | 6:39 | 6:21 | faster than 38% |
| Sled pull: | 6:52 | 5:30 | faster than 18% |
| Run 4: | 6:50 | 6:20 | faster than 33% |
| Burpee broad jump: | 9:01 | 6:39 | faster than 17% |
| Run 5: | 6:46 | 6:29 | faster than 39% |
| Row: | 5:25 | 5:25 | faster than 50% |
| Run 6: | 6:50 | 6:25 | faster than 34% |
| Farmers carry: | 3:12 | 2:49 | faster than 28% |
| Run 7: | 6:15 | 5:51 | faster than 35% |
| Sandbag lunges: | 5:57 | 5:26 | faster than 36% |
| Run 8: | 5:53 | 5:27 | faster than 37% |
| Wall balls: | 9:25 | 6:15 | faster than 11% |
| Roxzone †: | 6:20 | ||
| Runs (8 km) | 50:31 | 47:26 | faster than 35% |
| Stations (8) | 48:03 | ||
| Finish | 1:44:54 | 1:34:28 | 762nd of 1,049 · faster than 27% |
1,376th of 2,043 Open Women (faster than 32%). Against the 62 who finished around 1:38:58: most time gained on the eight runs (1:25), most lost on burpee broad jump (2:24). Runs 5 to 8 took 3:48 more than runs 1 to 4 (them: 4:22 more).
| Part | Time | Typical here | vs 2,043 Open Women here |
|---|---|---|---|
| Run 1: | 4:47 | 4:34 | faster than 38% |
| SkiErg: | 5:13 | 5:05 | faster than 38% |
| Run 2: | 5:18 | 4:58 | faster than 34% |
| Sled push: | 2:16 | 2:25 | faster than 62% |
| Run 3: | 5:29 | 5:11 | faster than 36% |
| Sled pull: | 6:29 | 5:06 | faster than 17% |
| Run 4: | 5:28 | 5:16 | faster than 41% |
| Burpee broad jump: | 10:12 | 6:55 | faster than 12% |
| Run 5: | 5:36 | 5:26 | faster than 42% |
| Row: | 5:08 | 5:19 | faster than 66% |
| Run 6: | 5:33 | 5:20 | faster than 40% |
| Farmers carry: | 2:43 | 2:04 | faster than 13% |
| Run 7: | 5:37 | 5:19 | faster than 37% |
| Sandbag lunges: | 5:59 | 5:13 | faster than 33% |
| Run 8: | 8:04 | 7:36 | faster than 39% |
| Wall balls: | 7:21 | 6:23 | faster than 34% |
| Roxzone: | 9:29 | 9:16 | faster than 45% |
| Runs (8 km) | 45:49 | 43:49 | faster than 39% |
| Stations (8) | 45:21 | ||
| Finish | 1:40:35 | 1:32:18 | 1376th of 2,043 · faster than 32% |
1,345th of 1,809 Doubles Women (faster than 25%). Against the 56 who finished around 1:33:29: most time gained on sled pull (0:26), most lost on the eight runs (1:52). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 1,809 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:37 | 5:08 | faster than 25% |
| SkiErg: | 4:31 | 4:36 | faster than 64% |
| Run 2: | 6:21 | 5:45 | faster than 22% |
| Sled push: | 1:34 | 1:42 | faster than 70% |
| Run 3: | 6:43 | 6:04 | faster than 24% |
| Sled pull: | 3:55 | 3:59 | faster than 54% |
| Run 4: | 7:15 | 6:06 | faster than 15% |
| Burpee broad jump: | 4:27 | 4:07 | faster than 37% |
| Run 5: | 7:05 | 6:09 | faster than 19% |
| Row: | 4:43 | 5:01 | faster than 83% |
| Run 6: | 7:20 | 6:08 | faster than 15% |
| Farmers carry: | 1:47 | 1:49 | faster than 55% |
| Run 7: | 7:12 | 6:07 | faster than 17% |
| Sandbag lunges: | 3:58 | 3:35 | faster than 31% |
| Run 8: | 6:31 | 6:04 | faster than 32% |
| Wall balls: | 4:27 | 4:16 | faster than 40% |
| Roxzone: | 9:57 | 8:15 | faster than 21% |
| Runs (8 km) | 54:01 | 47:32 | faster than 19% |
| Stations (8) | 29:22 | ||
| Finish | 1:33:18 | 1:25:09 | 1345th of 1,809 · faster than 25% |
1,238th of 1,666 Open Women (faster than 25%). Against the 49 who finished around 1:42:44: most time gained on the eight runs (5:39), most lost on sled pull (3:43). Runs 5 to 8 took 4:30 more than runs 1 to 4 (them: 5:29 more).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 2:53 | 3:00 | faster than 59% |
| SkiErg: | 5:07 | 5:04 | faster than 45% |
| Run 2: | 5:12 | 5:14 | faster than 51% |
| Sled push: | 2:22 | 2:31 | faster than 62% |
| Run 3: | 5:22 | 5:25 | faster than 53% |
| Sled pull: | 9:59 | 5:30 | faster than 1% |
| Run 4: | 5:35 | 5:30 | faster than 46% |
| Burpee broad jump: | 8:32 | 6:12 | faster than 16% |
| Run 5: | 5:32 | 5:39 | faster than 54% |
| Row: | 5:15 | 5:19 | faster than 56% |
| Run 6: | 5:36 | 5:38 | faster than 51% |
| Farmers carry: | 2:44 | 2:10 | faster than 13% |
| Run 7: | 5:32 | 5:33 | faster than 51% |
| Sandbag lunges: | 5:23 | 4:56 | faster than 37% |
| Run 8: | 6:52 | 6:37 | faster than 42% |
| Wall balls: | 10:23 | 5:57 | faster than 6% |
| Roxzone: | 10:04 | 9:51 | faster than 45% |
| Runs (8 km) | 42:32 | 42:42 | faster than 50% |
| Stations (8) | 49:45 | ||
| Finish | 1:42:16 | 1:30:38 | 1238th of 1,666 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Terri has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:07 | Melbourne 2025 · best of 3 | 5:16 |
| Sled push | 2:16 | Sydney 2026 · best of 3 | 2:55 |
| Sled pull | 6:29 | Sydney 2026 · best of 3 | 5:47 |
| Burpee broad jump | 8:32 | Melbourne 2025 · best of 3 | 6:46 |
| Row | 5:08 | Sydney 2026 · best of 3 | 5:31 |
| Farmers carry | 2:43 | Sydney 2026 · best of 3 | 2:19 |
| Sandbag lunges | 5:23 | Melbourne 2025 · best of 3 | 5:13 |
| Wall balls | 7:21 | Sydney 2026 · best of 3 | 6:43 |
| Runs (8 km) | 42:32 | Melbourne 2025 · best of 3 | 46:44 |
| Roxzone | 9:29 | Sydney 2026 · best of 2 | 7:57 |
How to read
Each station's best across Terri's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Cynthia Lallut1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,043 Open Women
Shape of the race
This chart shows where Terri sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 67% of the field), weakest on BBJ (faster than 12%).
See the numbers
| Part | Terri: faster than |
|---|---|
| Ski | 38% |
| Push | 63% |
| Pull | 17% |
| BBJ | 12% |
| Row | 67% |
| Carry | 13% |
| Lunges | 33% |
| Wall balls | 34% |
| Roxzone | 45% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Terri beat on each part of the race, at this race.Best: Row (faster than 67%); weakest: Burpee broad jump (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Terri's time on each part against the typical Open Women finisher at this race.Best: Row (0:11 faster); weakest: Burpee broad jump (3:17 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Terri against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Terri: 45:52 running, 45:21 at the stations and 9:29 in the roxzone; the longest station was the burpee broad jumps (10:12) and the shortest the sled push (2:16).Below, Typical Open Women: 43:41 running, 38:30 at the stations and 9:16 in the roxzone; the longest station was the burpee broad jumps (6:55).
See the numbers
| Part | Terri | Typical Open Women |
|---|---|---|
| Run 1 | 4:47 | 4:34 |
| SkiErg | 5:13 | 5:05 |
| Run 2 | 5:18 | 4:58 |
| Sled push | 2:16 | 2:25 |
| Run 3 | 5:29 | 5:11 |
| Sled pull | 6:29 | 5:06 |
| Run 4 | 5:28 | 5:16 |
| Burpee broad jump | 10:12 | 6:55 |
| Run 5 | 5:36 | 5:26 |
| Row | 5:08 | 5:19 |
| Run 6 | 5:33 | 5:20 |
| Farmers carry | 2:43 | 2:04 |
| Run 7 | 5:37 | 5:19 |
| Sandbag lunges | 5:59 | 5:13 |
| Run 8 | 8:04 | 7:36 |
| Wall balls | 7:21 | 6:23 |
| Roxzone | 9:29 | 9:16 |
| Finish | 1:40:35 | 1:32:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:17 against the typical Open Women finisher at Sydney 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:40:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
