AUS Terri Flanagan
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:31:57 at Melbourne 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2025 11 Dec 2025team: Terri Flanagan, Cassie Cotterwhole field → | Doubles Women · team 45-49 | 1:31:57 | 1640th of 2,44663rd of 129 aged 45-49 | 47:54 | 32:40 | 11:28 | View results | See splits Hide splitsSkiErg5:08faster than 9%Sled push1:41faster than 46%Sled pull4:33faster than 31%Burpee broad jump4:48faster than 28%Row5:40faster than 10%Farmers carry1:57faster than 37%Sandbag lunges4:21faster than 23%Wall balls4:32faster than 31%Runs (8 km)47:54faster than 40%Roxzone11:28faster than 26%Run 13:41faster than 23%Run 25:42faster than 46%Run 35:49fastest 49%Run 45:59faster than 47%Run 56:17faster than 41%Run 66:16faster than 41%Run 76:21faster than 38%Run 87:52faster than 26%Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Terri Flanagan, Sophie Karpouzidiswhole field → | Doubles Women · team 40-49 | 1:35:38 | 1417th of 1,924204th of 298 aged 40-49 | 53:23 | 27:59 7 of 8 | 14:10 | View results | See splits Hide splitsSkiErg4:54faster than 14%Sled push1:59faster than 6%Sled pull4:48faster than 17%Burpee broad jump—Row5:50faster than 5%Farmers carry1:51faster than 49%Sandbag lunges3:41faster than 48%Wall balls4:56faster than 11%Runs (8 km)53:23faster than 31%Roxzone14:10faster than 5%Run 16:51faster than 9%Run 25:50fastest 47%Run 36:13faster than 44%Run 46:25faster than 40%Run 56:37faster than 39%Run 66:39faster than 39%Run 77:00faster than 27%Run 87:51faster than 27%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Terri has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:54 | Melbourne 2024 · best of 2 | 4:48 |
| Sled push | 1:41 | Melbourne 2025 · best of 2 | 1:51 |
| Sled pull | 4:33 | Melbourne 2025 · best of 2 | 4:12 |
| Burpee broad jump | 4:48 | Melbourne 2025 | 4:17 |
| Row | 5:40 | Melbourne 2025 · best of 2 | 5:12 |
| Farmers carry | 1:51 | Melbourne 2024 · best of 2 | 1:52 |
| Sandbag lunges | 3:41 | Melbourne 2024 · best of 2 | 3:47 |
| Wall balls | 4:32 | Melbourne 2025 · best of 2 | 4:22 |
| Runs (8 km) | 47:54 | Melbourne 2025 · best of 2 | 49:12 |
| Roxzone | 11:28 | Melbourne 2025 · best of 2 | 7:49 |
How to read
Each station's best across Terri's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Cassie Cotter1 race
- Sophie Karpouzidis1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 2,446 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Terri against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:23 against the typical Doubles Women finisher at Melbourne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
