Athlete · Pro Men · 30-34 ·

NZL

Terrence Hayes

3 HYROX results (1 solo, 2 in a team) over 3 seasons. Personal bests: Pro Men 1:32:11 (Melbourne 2025) · Doubles Mixed 1:09:22 (Sydney 2026) · Doubles Men 1:10:05 (Auckland 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:32:11 Pro Men time · Melbourne 2025 also raced Doubles Mixed, Doubles Men: each has its own best below

589th of 740 Pro Men place · Melbourne 2025 among Pro Men finishers there

1:09:22 latest race · Sydney 2026 first Doubles Mixed race Doubles Mixed with Anna Hayes

Farmers carry strongest segment · Melbourne 2025 faster than 60% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:32:11Melbourne 2025 · 1 race Doubles Mixed1:09:22Sydney 2026 · 1 race · with Anna Hayes Doubles Men1:10:05Auckland 2025 · 1 race · with Jayden Davy

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 2 Jul 2026team: Terrence Hayes, Anna Hayeswhat the whole field did →	Doubles Mixed · team 35-39	1:09:22	top 17% 483/2,979	37:55	24:15	7:16	splits SkiErg3:58Sled push1:34Sled pull2:28Burpee broad jump2:50Row4:13Farmers carry1:37Sandbag lunges3:38Wall balls3:57Run 14:12Run 24:26Run 34:38Run 44:34Run 54:46Run 64:35Run 74:38Run 86:10Full report for this race →
Melbourne 2025 13 Dec 2025what the whole field did →	Pro Men · 30-34	1:32:11	589th of 740	45:09	38:03	9:02	splits SkiErg4:16Sled push5:02Sled pull6:59Burpee broad jump4:09Row4:27Farmers carry1:55Sandbag lunges4:46Wall balls6:29Run 12:39Run 24:43Run 39:21Run 45:34Run 55:26Run 65:21Run 75:35Run 86:34Full report for this race →
Auckland 2025 31 Jan 2025team: Terrence Hayes, Jayden Davywhat the whole field did →	Doubles Men · team 30-39	1:10:05	top 12% 43/360	40:51	24:03	5:22	splits SkiErg3:47Sled push1:30Sled pull2:46Burpee broad jump2:59Row4:30Farmers carry1:46Sandbag lunges3:01Wall balls3:44Run 14:52Run 24:26Run 34:59Run 45:18Run 55:28Run 65:17Run 75:12Run 85:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Melbourne 2025, against 740 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Terrenceedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 42%

Sled push faster than 10%

Sled pull faster than 26%

Burpee broad jump faster than 54%

Row faster than 56%

Farmers carry faster than 60%

Sandbag lunges faster than 59%

Wall balls faster than 50%

Roxzone faster than 27%

Runs (8 km) faster than 7%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 1:40 slower

Sled pull 1:11 slower

Burpee broad jump 0:07 faster

Row 0:02 faster

Farmers carry 0:07 faster

Sandbag lunges 0:20 faster

Wall balls 0:01 faster

Roxzone 1:09 slower

Runs (8 km) 10:27 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Terrence against the typical Pro Men finisher

Terrence1:32:11

2:394:164:435:029:216:595:344:095:264:275:211:555:354:466:346:299:02

Typical Pro Men1:18:05

2:204:134:063:224:285:484:304:164:364:294:292:024:315:065:266:307:53

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 1:40 against the typical Pro Men finisher at Melbourne 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:32:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown