USA Teri Burke
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Teri Burke at each race, oldest on the left; lower is faster.The best was 2:16:41 at Washington DC (Mar 2026); Teri Burke was 11:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2025 | Open Women | 2:28:33 |
| Washington DC | Mar 2026 | Open Women | 2:16:41 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Teri Burke at each race, oldest on the left; lower is faster.The best was 1:41:53 at Washington DC (Sep 2026); Teri Burke was 8:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2026 | Doubles Women | 1:50:44 |
| Washington DC | Sep 2026 | Doubles Women | 1:41:53 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
2,081st of 3,178 Doubles Women (faster than 34%). Against the 95 who finished around 1:41:40: most time gained on the roxzone (0:45), most lost on the eight runs (1:58). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 3,178 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:55 | 5:26 | faster than 27% |
| SkiErg: | 5:19 | 5:03 | faster than 28% |
| Run 2: | 7:17 | 6:32 | faster than 25% |
| Sled push: | 2:01 | 1:55 | faster than 40% |
| Run 3: | 7:25 | 6:50 | faster than 31% |
| Sled pull: | 4:14 | 4:25 | faster than 59% |
| Run 4: | 7:41 | 6:54 | faster than 28% |
| Burpee broad jump: | 5:17 | 4:41 | faster than 35% |
| Run 5: | 7:38 | 6:55 | faster than 31% |
| Row: | 5:18 | 5:23 | faster than 58% |
| Run 6: | 7:38 | 6:52 | faster than 30% |
| Farmers carry: | 2:04 | 1:53 | faster than 27% |
| Run 7: | 7:47 | 6:51 | faster than 26% |
| Sandbag lunges: | 4:59 | 4:15 | faster than 25% |
| Run 8: | 6:56 | 6:20 | faster than 35% |
| Wall balls: | 4:51 | 4:44 | faster than 45% |
| Roxzone: | 9:41 | 9:29 | faster than 47% |
| Runs (8 km) | 58:14 | 52:49 | faster than 29% |
| Stations (8) | 34:03 | ||
| Finish | 1:41:53 | 1:35:04 | 2081st of 3,178 · faster than 34% |
4,498th of 5,716 Doubles Women (faster than 21%). Against the 173 who finished around 1:51:51: most time gained on the roxzone (1:18), most lost on the eight runs (1:53). Runs 5 to 8 took 8:04 more than runs 1 to 4 (them: 5:51 more).
| Part | Time | Typical here | vs 5,716 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:08 | 6:35 | faster than 29% |
| SkiErg: | 5:03 | 4:51 | faster than 32% |
| Run 2: | 7:12 | 6:07 | faster than 18% |
| Sled push: | 2:20 | 1:58 | faster than 18% |
| Run 3: | 7:09 | 6:25 | faster than 28% |
| Sled pull: | 4:16 | 4:12 | faster than 46% |
| Run 4: | 7:59 | 6:35 | faster than 20% |
| Burpee broad jump: | 6:06 | 4:27 | faster than 15% |
| Run 5: | 8:29 | 6:49 | faster than 20% |
| Row: | 5:31 | 5:18 | faster than 33% |
| Run 6: | 8:43 | 6:41 | faster than 15% |
| Farmers carry: | 2:19 | 2:06 | faster than 25% |
| Run 7: | 8:50 | 6:41 | faster than 14% |
| Sandbag lunges: | 4:36 | 4:08 | faster than 32% |
| Run 8: | 11:30 | 8:26 | faster than 15% |
| Wall balls: | 5:11 | 4:46 | faster than 36% |
| Roxzone: | 8:31 | 7:46 | faster than 38% |
| Runs (8 km) | 1:06:56 | 54:40 | faster than 18% |
| Stations (8) | 35:22 | ||
| Finish | 1:50:44 | 1:35:05 | 4498th of 5,716 · faster than 21% |
985th of 1,044 Open Women (faster than 5%). Against the 31 who finished around 2:17:51: most time gained on sled pull (1:15), most lost on sandbag lunges (3:45). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 2:13 more).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 9:16 | 6:52 | faster than 4% |
| SkiErg: | 5:30 | 5:14 | faster than 30% |
| Run 2: | 7:12 | 5:19 | faster than 8% |
| Sled push: | 2:51 | 2:30 | faster than 28% |
| Run 3: | 7:32 | 5:34 | faster than 9% |
| Sled pull: | 6:20 | 5:30 | faster than 29% |
| Run 4: | 8:04 | 5:38 | faster than 6% |
| Burpee broad jump: | 13:56 | 6:13 | faster than 2% |
| Run 5: | 8:20 | 5:54 | faster than 9% |
| Row: | 5:44 | 5:27 | faster than 32% |
| Run 6: | 8:09 | 5:44 | faster than 6% |
| Farmers carry: | 2:23 | 2:16 | faster than 41% |
| Run 7: | 8:46 | 5:43 | faster than 4% |
| Sandbag lunges: | 12:57 | 5:10 | faster than 0% |
| Run 8: | 8:52 | 5:24 | faster than 6% |
| Wall balls: | 10:24 | 6:21 | faster than 10% |
| Roxzone: | 10:32 | 7:33 | faster than 13% |
| Runs (8 km) | 1:06:09 | 46:13 | faster than 6% |
| Stations (8) | 1:00:05 | ||
| Finish | 2:16:41 | 1:32:47 | 985th of 1,044 · faster than 5% |
1,442nd of 1,494 Open Women (faster than 3%). Against the 44 who finished around 2:21:17: most time gained on wall balls (1:33), most lost on burpee broad jump (7:39). Runs 5 to 8 took 7:29 more than runs 1 to 4 (them: 4:30 more).
| Part | Time | Typical here | vs 1,494 Open Women here |
|---|---|---|---|
| Run 1: | 7:31 | 6:08 | faster than 12% |
| SkiErg: | 5:16 | 5:11 | faster than 41% |
| Run 2: | 7:32 | 5:41 | faster than 8% |
| Sled push: | 2:48 | 2:47 | faster than 48% |
| Run 3: | 8:04 | 6:00 | faster than 9% |
| Sled pull: | 7:40 | 6:00 | faster than 17% |
| Run 4: | 8:31 | 6:03 | faster than 6% |
| Burpee broad jump: | 18:57 | 6:43 | faster than 0% |
| Run 5: | 9:29 | 6:11 | faster than 5% |
| Row: | 6:39 | 5:46 | faster than 11% |
| Run 6: | 9:00 | 6:05 | faster than 5% |
| Farmers carry: | 2:18 | 2:17 | faster than 48% |
| Run 7: | 9:19 | 6:07 | faster than 4% |
| Sandbag lunges: | 14:11 | 5:22 | faster than 0% |
| Run 8: | 11:19 | 6:26 | faster than 3% |
| Wall balls: | 10:04 | 6:51 | faster than 14% |
| Roxzone †: | 9:55 | ||
| Runs (8 km) | 1:10:45 | 49:10 | faster than 5% |
| Stations (8) | 1:07:53 | ||
| Finish | 2:28:33 | 1:37:13 | 1442nd of 1,494 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Teri has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:16 | Dallas 2025 · best of 2 | 5:16 |
| Sled push | 2:48 | Dallas 2025 · best of 2 | 2:55 |
| Sled pull | 6:20 | Washington DC Mar 2026 · best of 2 | 5:47 |
| Burpee broad jump | 13:56 | Washington DC Mar 2026 · best of 2 | 6:46 |
| Row | 5:44 | Washington DC Mar 2026 · best of 2 | 5:31 |
| Farmers carry | 2:18 | Dallas 2025 · best of 2 | 2:19 |
| Sandbag lunges | 12:57 | Washington DC Mar 2026 · best of 2 | 5:13 |
| Wall balls | 10:04 | Dallas 2025 · best of 2 | 6:43 |
| Runs (8 km) | 1:06:09 | Washington DC Mar 2026 · best of 2 | 46:44 |
| Roxzone | 10:32 | Washington DC Mar 2026 | 7:57 |
How to read
Each station's best across Teri's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Rachel Edwards2 races
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC Mar 2026, against 1,044 Open Women
Shape of the race
This chart shows where Teri sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 42% of the field), weakest on Lunges (faster than 1%).
See the numbers
| Part | Teri: faster than |
|---|---|
| Ski | 30% |
| Push | 29% |
| Pull | 30% |
| BBJ | 3% |
| Row | 33% |
| Carry | 42% |
| Lunges | 1% |
| Wall balls | 10% |
| Roxzone | 13% |
| Runs | 6% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Teri beat on each part of the race, at this race.Best: Farmers carry (faster than 42%); weakest: Sandbag lunges (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Teri's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:07 slower); weakest: Runs (8 km) (19:56 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Teri against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Teri: 1:06:11 running, 1:00:04 at the stations and 10:32 in the roxzone; the longest station was the burpee broad jumps (13:56).Below, Typical Open Women: 46:08 running, 38:42 at the stations and 7:33 in the roxzone; the longest station was the wall balls (6:21).
See the numbers
| Part | Teri | Typical Open Women |
|---|---|---|
| Run 1 | 9:16 | 6:52 |
| SkiErg | 5:30 | 5:14 |
| Run 2 | 7:12 | 5:19 |
| Sled push | 2:51 | 2:30 |
| Run 3 | 7:32 | 5:34 |
| Sled pull | 6:20 | 5:30 |
| Run 4 | 8:04 | 5:38 |
| Burpee broad jump | 13:56 | 6:13 |
| Run 5 | 8:20 | 5:54 |
| Row | 5:44 | 5:27 |
| Run 6 | 8:09 | 5:44 |
| Farmers carry | 2:23 | 2:16 |
| Run 7 | 8:46 | 5:43 |
| Sandbag lunges | 12:57 | 5:10 |
| Run 8 | 8:52 | 5:24 |
| Wall balls | 10:24 | 6:21 |
| Roxzone | 10:32 | 7:33 |
| Finish | 2:16:41 | 1:32:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 7:47 against the typical Open Women finisher at Washington DC Mar 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 2:16:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
