RSA Teresa Roode
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:33:33 at Johannesburg 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: Wessel Germeshuisen, Teresa Roodewhole field → | Doubles Mixed · team 35-39 | 1:33:33 | 353rd of 68367th of 131 aged 35-39 | 50:56 | 34:39 | 8:01 | View results | See splits Hide splitsSkiErg4:38faster than 42%Sled push2:47faster than 9%Sled pull4:53faster than 30%Burpee broad jump4:32faster than 44%Row5:09faster than 50%Farmers carry2:26faster than 8%Sandbag lunges4:49faster than 33%Wall balls5:25faster than 35%Runs (8 km)50:56fastest 48%Roxzone8:01fastest 35%Run 18:30faster than 45%Run 25:18fastest 44%Run 35:42fastest 49%Run 45:31fastest 42%Run 55:47fastest 48%Run 65:49faster than 48%Run 75:45faster than 49%Run 88:38fastest 49%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Wessel Germeshuisen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2026, against 683 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Teresa against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:42 against the typical Doubles Mixed finisher at Johannesburg 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:33:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
