Athlete · Open Women · 16-24 ·

GER

Teresa Heinemann

2 HYROX results over 1 season. Best Open Women time 1:47:04 at Warsaw 2026.

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1:47:04 best Open Women time · Warsaw 2026 2 Open Women races

921st of 1,146 best Open Women place · Warsaw 2026 among Open Women finishers there

1:47:04 latest race · Warsaw 2026 best Open Women time so far Open Women

SkiErg strongest segment · Warsaw 2026 faster than 79% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:50:001:55:002:00:002:05:00 best 1:47:04

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 19 Apr 2026what the whole field did →	Open Women · 16-24	1:47:04	921st of 1,146	54:20	44:36	8:08	splits SkiErg4:55Sled push3:13Sled pull4:41Burpee broad jump7:30Row5:30Farmers carry5:41Sandbag lunges5:58Wall balls7:08Run 14:51Run 26:24Run 36:46Run 47:03Run 57:41Run 67:29Run 77:36Run 86:33Full report for this race →
Hamburg 2025 2 Oct 2025what the whole field did →	Open Women · 16-24	2:06:20	873rd of 901	1:11:16	43:50	11:19	splits SkiErg5:04Sled push2:18Sled pull5:39Burpee broad jump5:54Row5:18Farmers carry2:09Sandbag lunges9:07Wall balls8:21Run 17:04Run 28:06Run 38:45Run 48:53Run 59:33Run 69:17Run 78:38Run 811:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Warsaw 2026, against 1,146 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Teresaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 79%

Sled push faster than 22%

Sled pull faster than 63%

Burpee broad jump faster than 32%

Row faster than 49%

Farmers carry faster than 0%

Sandbag lunges faster than 21%

Wall balls faster than 33%

Roxzone faster than 22%

Runs (8 km) faster than 19%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 0:32 slower

Sled pull 0:18 faster

Burpee broad jump 1:05 slower

Row 0:01 slower

Farmers carry 3:37 slower

Sandbag lunges 1:06 slower

Wall balls 0:55 slower

Roxzone 1:51 slower

Runs (8 km) 7:38 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Teresa against the typical Open Women finisher

Teresa1:47:04

4:514:556:243:136:464:417:037:307:415:307:295:417:365:586:337:088:08

Typical Open Women1:30:43

4:255:125:552:416:094:596:086:256:175:296:092:046:094:525:196:136:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 3:37 against the typical Open Women finisher at Warsaw 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:47:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown