Athlete · Pro Men · 40-44 ·

SWE

Teodor Lindén

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:30:44 (Copenhagen 2025) · Doubles Men 1:09:25 (Mechelen 2025).

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1:30:44 Pro Men time · Copenhagen 2025 also raced Doubles Men: each has its own best below

151st of 178 Pro Men place · Copenhagen 2025 among Pro Men finishers there

1:09:25 latest race · Mechelen 2025 first Doubles Men race Doubles Men with Robin Gutierrez

SkiErg strongest segment · Copenhagen 2025 faster than 54% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:30:44Copenhagen 2025 · 1 race Doubles Men1:09:25Mechelen 2025 · 1 race · with Robin Gutierrez

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mechelen 2025 5 Apr 2025team: Teodor Lindén, Robin Gutierrezwhat the whole field did →	Doubles Men	1:09:25	top 31% 275/898	37:04	23:52	8:29	splits SkiErg3:39Sled push1:18Sled pull2:43Burpee broad jump3:21Row4:12Farmers carry1:33Sandbag lunges3:23Wall balls3:43Run 16:26Run 24:04Run 34:26Run 44:20Run 54:24Run 64:25Run 74:19Run 84:40Full report for this race →
Copenhagen 2025 14 Mar 2025what the whole field did →	Pro Men · 40-44	1:30:44	151st of 178	44:37	38:17	7:54	splits SkiErg4:13Sled push3:30Sled pull5:33Burpee broad jump5:30Row4:54Farmers carry2:58Sandbag lunges5:34Wall balls6:05Run 15:29Run 24:50Run 35:00Run 45:20Run 55:49Run 65:36Run 75:32Run 87:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Copenhagen 2025, against 178 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Teodoredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 54%

Sled push faster than 53%

Sled pull faster than 32%

Burpee broad jump faster than 19%

Row faster than 13%

Farmers carry faster than 4%

Sandbag lunges faster than 27%

Wall balls faster than 42%

Roxzone faster than 14%

Runs (8 km) faster than 11%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:01 faster

Sled pull 0:42 slower

Burpee broad jump 1:27 slower

Row 0:24 slower

Farmers carry 1:00 slower

Sandbag lunges 1:00 slower

Wall balls 0:14 slower

Roxzone 2:14 slower

Runs (8 km) 8:55 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Teodor against the typical Pro Men finisher

Teodor1:30:44

5:294:134:503:305:005:335:205:305:494:545:362:585:325:347:056:057:54

Typical Pro Men1:14:33

4:244:143:573:314:204:514:224:034:274:304:211:584:304:345:005:515:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:14 against the typical Pro Men finisher at Copenhagen 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:30:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown