Athlete · Open Women · 35-39 ·

AUS

Tenneale Whitelaw

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:51:47 (Melbourne 2025) · Doubles Women 1:29:51 (Melbourne 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:51:47 Open Women time · Melbourne 2025 also raced Doubles Women: each has its own best below

1412th of 1,666 Open Women place · Melbourne 2025 among Open Women finishers there

1:51:47 latest race · Melbourne 2025 first Open Women race Open Women

Sled push strongest segment · Melbourne 2025 faster than 69% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:51:47Melbourne 2025 · 1 race Doubles Women1:29:51Melbourne 2024 · 1 race · with Cherye Shelley

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 11 Dec 2025what the whole field did →	Open Women · 35-39	1:51:47	1412th of 1,666	50:24	47:55	13:33	splits SkiErg5:11Sled push2:15Sled pull6:36Burpee broad jump8:53Row6:15Farmers carry2:40Sandbag lunges6:08Wall balls9:57Run 13:06Run 25:18Run 35:51Run 46:10Run 56:39Run 67:03Run 77:00Run 89:20Full report for this race →
Melbourne 2024 14 Dec 2024team: Tenneale Whitelaw, Cherye Shelleywhat the whole field did →	Doubles Women · team 40-49	1:29:51	1111th of 1,924	52:52	27:55	9:10	splits SkiErg4:50Sled push1:32Sled pull3:37Burpee broad jump3:48Row5:46Farmers carry1:37Sandbag lunges3:33Wall balls3:12Run 16:15Run 25:39Run 36:06Run 46:15Run 56:47Run 67:16Run 77:06Run 87:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Melbourne 2025, against 1,666 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tennealeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 39%

Sled push faster than 69%

Sled pull faster than 23%

Burpee broad jump faster than 14%

Row faster than 5%

Farmers carry faster than 16%

Sandbag lunges faster than 23%

Wall balls faster than 8%

Roxzone faster than 9%

Runs (8 km) faster than 19%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:16 faster

Sled pull 1:06 slower

Burpee broad jump 2:41 slower

Row 0:56 slower

Farmers carry 0:30 slower

Sandbag lunges 1:12 slower

Wall balls 4:00 slower

Roxzone 3:42 slower

Runs (8 km) 7:41 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tenneale against the typical Open Women finisher

Tenneale1:51:47

3:065:115:182:155:516:366:108:536:396:157:032:407:006:089:209:5713:33

Typical Open Women1:30:06

3:005:045:142:315:255:305:306:125:395:195:382:105:334:566:375:579:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:00 against the typical Open Women finisher at Melbourne 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:51:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown