AUS Tenielle Rolfe
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tenielle Rolfe at each race, oldest on the left; lower is faster.The best was 1:41:48 at Brisbane (Apr 2026); Tenielle Rolfe was 3:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Pro Women | 1:45:01 |
| Brisbane | Apr 2026 | Pro Women | 1:41:48 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
3 results at 3 races
201st of 270 Pro Women (faster than 25%).
| Part | Time | Typical here | vs 270 Pro Women here |
|---|---|---|---|
| Run 1: | 4:00 | 4:15 | faster than 68% |
| SkiErg: | 5:02 | 4:51 | faster than 27% |
| Run 2: | 4:47 | 4:50 | faster than 52% |
| Sled push: | 5:47 | 4:14 | faster than 14% |
| Run 3: | 5:05 | 5:12 | faster than 56% |
| Sled pull: | 9:34 | 6:12 | faster than 6% |
| Run 4: | 5:24 | 5:12 | faster than 41% |
| Burpee broad jump: | 6:56 | 5:31 | faster than 23% |
| Run 5: | 5:18 | 5:13 | faster than 46% |
| Row: | 5:29 | 5:04 | faster than 14% |
| Run 6: | 5:27 | 5:08 | faster than 39% |
| Farmers carry: | 3:18 | 2:34 | faster than 21% |
| Run 7: | 5:28 | 5:11 | faster than 40% |
| Sandbag lunges: | 7:05 | 5:08 | faster than 12% |
| Run 8: | 5:58 | 5:18 | faster than 29% |
| Wall balls: | 8:42 | 6:43 | faster than 26% |
| Roxzone: | 8:36 | 7:38 | faster than 35% |
| Runs (8 km) | 41:24 | 40:02 | faster than 44% |
| Stations (8) | 51:53 | ||
| Finish | 1:41:48 | 1:29:33 | 201st of 270 · faster than 25% |
276th of 328 Pro Women (faster than 15%).
| Part | Time | Typical here | vs 328 Pro Women here |
|---|---|---|---|
| Run 1: | 2:56 | 2:36 | faster than 24% |
| SkiErg: | 4:57 | 4:50 | faster than 34% |
| Run 2: | 4:52 | 4:34 | faster than 32% |
| Sled push: | 3:56 | 3:42 | faster than 40% |
| Run 3: | 5:19 | 4:50 | faster than 28% |
| Sled pull: | 12:48 | 6:05 | faster than 0% |
| Run 4: | 5:12 | 4:53 | faster than 37% |
| Burpee broad jump: | 5:29 | 4:56 | faster than 35% |
| Run 5: | 5:23 | 5:00 | faster than 33% |
| Row: | 5:14 | 5:01 | faster than 30% |
| Run 6: | 5:22 | 4:56 | faster than 32% |
| Farmers carry: | 4:09 | 2:26 | faster than 3% |
| Run 7: | 5:23 | 4:59 | faster than 31% |
| Sandbag lunges: | 7:05 | 5:06 | faster than 14% |
| Run 8: | 6:38 | 5:57 | faster than 28% |
| Wall balls: | 10:46 | 5:53 | faster than 7% |
| Roxzone: | 9:39 | 8:49 | faster than 33% |
| Runs (8 km) | 41:02 | 37:54 | faster than 29% |
| Stations (8) | 54:24 | ||
| Finish | 1:45:01 | 1:25:27 | 276th of 328 · faster than 15% |
501st of 2,331 Doubles Women (faster than 78%). Against the 69 who finished around 1:16:55: most time gained on burpee broad jump (0:13), most lost on row (0:31). Runs 5 to 8 took 3:37 more than runs 1 to 4 (them: 2:48 more).
| Part | Time | Typical here | vs 2,331 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:20 | 4:56 | faster than 82% |
| SkiErg: | 4:28 | 4:31 | faster than 60% |
| Run 2: | 4:36 | 5:12 | faster than 83% |
| Sled push: | 1:28 | 1:30 | faster than 58% |
| Run 3: | 4:56 | 5:26 | faster than 77% |
| Sled pull: | 3:50 | 4:07 | faster than 68% |
| Run 4: | 4:53 | 5:32 | faster than 82% |
| Burpee broad jump: | 3:22 | 4:10 | faster than 84% |
| Run 5: | 5:08 | 5:39 | faster than 76% |
| Row: | 5:23 | 5:03 | faster than 20% |
| Run 6: | 4:58 | 5:39 | faster than 81% |
| Farmers carry: | 1:46 | 1:55 | faster than 74% |
| Run 7: | 5:12 | 5:39 | faster than 72% |
| Sandbag lunges: | 3:34 | 3:49 | faster than 63% |
| Run 8: | 7:03 | 7:40 | faster than 69% |
| Wall balls: | 4:17 | 4:19 | faster than 53% |
| Roxzone †: | 8:05 | ||
| Runs (8 km) | 41:06 | 45:57 | faster than 79% |
| Stations (8) | 28:08 | ||
| Finish | 1:17:19 | 1:25:17 | 501st of 2,331 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Tenielle has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:57 | Melbourne 2025 · best of 2 | 4:53 |
| Sled push | 3:56 | Melbourne 2025 · best of 2 | 3:56 |
| Sled pull | 9:34 | Brisbane 2026 · best of 2 | 5:49 |
| Burpee broad jump | 5:29 | Melbourne 2025 · best of 2 | 5:12 |
| Row | 5:14 | Melbourne 2025 · best of 2 | 5:07 |
| Farmers carry | 3:18 | Brisbane 2026 · best of 2 | 2:36 |
| Sandbag lunges | 7:05 | Brisbane 2026 · best of 2 | 5:10 |
| Wall balls | 8:42 | Brisbane 2026 · best of 2 | 6:18 |
| Runs (8 km) | 41:02 | Melbourne 2025 · best of 2 | 40:26 |
| Roxzone | 8:36 | Brisbane 2026 · best of 2 | 6:34 |
How to read
Each station's best across Tenielle's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Lydia St Ange1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2026, against 270 Pro Women
Shape of the race
This chart shows where Tenielle sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 44% of the field), weakest on Pull (faster than 6%).
See the numbers
| Part | Tenielle: faster than |
|---|---|
| Ski | 28% |
| Push | 14% |
| Pull | 6% |
| BBJ | 23% |
| Row | 15% |
| Carry | 22% |
| Lunges | 13% |
| Wall balls | 26% |
| Roxzone | 35% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tenielle beat on each part of the race, at this race.Best: Runs (8 km) (faster than 44%); weakest: Sled pull (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tenielle's time on each part against the typical Pro Women finisher at this race.Best: SkiErg (0:11 slower); weakest: Sled pull (3:22 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tenielle against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tenielle: 41:27 running, 51:52 at the stations and 8:36 in the roxzone; the longest station was the sled pull (9:34).Below, Typical Pro Women: 40:19 running, 40:18 at the stations and 7:38 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Tenielle | Typical Pro Women |
|---|---|---|
| Run 1 | 4:00 | 4:15 |
| SkiErg | 5:02 | 4:51 |
| Run 2 | 4:47 | 4:50 |
| Sled push | 5:47 | 4:14 |
| Run 3 | 5:05 | 5:12 |
| Sled pull | 9:34 | 6:12 |
| Run 4 | 5:24 | 5:12 |
| Burpee broad jump | 6:56 | 5:31 |
| Run 5 | 5:18 | 5:13 |
| Row | 5:29 | 5:04 |
| Run 6 | 5:27 | 5:08 |
| Farmers carry | 3:18 | 2:34 |
| Run 7 | 5:28 | 5:11 |
| Sandbag lunges | 7:05 | 5:08 |
| Run 8 | 5:58 | 5:18 |
| Wall balls | 8:42 | 6:43 |
| Roxzone | 8:36 | 7:38 |
| Finish | 1:41:48 | 1:29:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 3:22 against the typical Pro Women finisher at Brisbane 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:41:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
