Athlete · Pro Women · 30-34 ·

AUS

Tenielle Rolfe

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Pro Women 1:41:48 (Brisbane 2026) · Doubles Women 1:17:19 (Sydney 2025).

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1:41:48 best Pro Women time · Brisbane 2026 also raced Doubles Women: each has its own best below

201st of 270 best Pro Women place · Brisbane 2026 among Pro Women finishers there

1:41:48 latest race · Brisbane 2026 best Pro Women time so far Pro Women

Runs (8 km) strongest segment · Brisbane 2026 faster than 44% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:41:48Brisbane 2026 · 2 races Doubles Women1:17:19Sydney 2025 · 1 race · with Lydia St Ange

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:42:001:43:001:44:001:45:00 best 1:41:48

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane 2026 10 Apr 2026what the whole field did →	Pro Women · 30-34	1:41:48	201st of 270	41:24	51:53	8:36	splits SkiErg5:02Sled push5:47Sled pull9:34Burpee broad jump6:56Row5:29Farmers carry3:18Sandbag lunges7:05Wall balls8:42Run 14:00Run 24:47Run 35:05Run 45:24Run 55:18Run 65:27Run 75:28Run 85:58Full report for this race →
Melbourne 2025 13 Dec 2025what the whole field did →	Pro Women · 30-34	1:45:01	276th of 328	41:02	54:24	9:39	splits SkiErg4:57Sled push3:56Sled pull12:48Burpee broad jump5:29Row5:14Farmers carry4:09Sandbag lunges7:05Wall balls10:46Run 12:56Run 24:52Run 35:19Run 45:12Run 55:23Run 65:22Run 75:23Run 86:38Full report for this race →
Sydney 2025 6 Jul 2025team: Tenielle Rolfe, Lydia St Angewhat the whole field did →	Doubles Women · team 30-34	1:17:19	top 22% 501/2,331	41:06	28:08	8:05	splits SkiErg4:28Sled push1:28Sled pull3:50Burpee broad jump3:22Row5:23Farmers carry1:46Sandbag lunges3:34Wall balls4:17Run 14:20Run 24:36Run 34:56Run 44:53Run 55:08Run 64:58Run 75:12Run 87:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Brisbane 2026, against 270 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tenielleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 28%

Sled push faster than 14%

Sled pull faster than 6%

Burpee broad jump faster than 23%

Row faster than 15%

Farmers carry faster than 22%

Sandbag lunges faster than 13%

Wall balls faster than 26%

Roxzone faster than 35%

Runs (8 km) faster than 44%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 1:33 slower

Sled pull 3:21 slower

Burpee broad jump 1:24 slower

Row 0:25 slower

Farmers carry 0:43 slower

Sandbag lunges 1:57 slower

Wall balls 1:59 slower

Roxzone 0:58 slower

Runs (8 km) 1:17 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tenielle against the typical Pro Women finisher

Tenielle1:41:48

4:005:024:475:475:059:345:246:565:185:295:273:185:287:055:588:428:36

Typical Pro Women1:28:22

4:154:514:504:145:146:135:125:325:135:045:092:355:125:085:196:437:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 3:21 against the typical Pro Women finisher at Brisbane 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:41:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown