NOR Tellef Dønnestad
4 HYROX results over 2 seasons. Personal bests: Pro Men 1:25:47 (Bordeaux 2025) · Open Men 1:10:07 (Stockholm 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Men · 55-59 | 1:26:57 | 713th of 767 | 38:57 | 41:05 | 7:00 | splitsSkiErg4:08Sled push5:00Sled pull5:43Burpee broad jump5:07Row4:29Farmers carry1:42Sandbag lunges5:49Wall balls9:07Run 13:00Run 24:38Run 34:54Run 45:05Run 55:10Run 65:22Run 75:19Run 85:32Full report for this race → |
| Bordeaux 2025 20 Nov 2025what the whole field did → | Pro Men · 55-59 | 1:25:47 | 279th of 392 | 41:02 | 39:14 | 5:34 | splitsSkiErg4:12Sled push3:49Sled pull5:43Burpee broad jump4:28Row4:19Farmers carry1:34Sandbag lunges5:38Wall balls9:31Run 14:36Run 211:19Run 33:56Run 43:59Run 54:01Run 64:09Run 74:15Run 84:49Full report for this race → |
| Oslo 2025 27 Sept 2025what the whole field did → | Open Men · 55-59 | 1:12:11 | top 17% 213/1,254 | 35:27 | 31:47 | 5:03 | splitsSkiErg4:03Sled push2:35Sled pull3:56Burpee broad jump4:54Row4:19Farmers carry1:40Sandbag lunges4:50Wall balls5:30Run 13:47Run 24:28Run 34:36Run 44:29Run 54:38Run 64:42Run 74:48Run 84:04Full report for this race → |
| Stockholm 2024 8 Dec 2024what the whole field did → | Open Men · 50-54 | 1:10:07 | top 15% 160/1,098 | 32:39 | 30:55 | 6:37 | splitsSkiErg3:58Sled push2:13Sled pull3:51Burpee broad jump5:01Row4:15Farmers carry1:41Sandbag lunges4:46Wall balls5:10Run 13:47Run 23:56Run 34:03Run 44:01Run 54:11Run 64:11Run 74:12Run 84:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Bordeaux 2025, against 392 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tellef against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:40 against the typical Pro Men finisher at Bordeaux 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:47.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
