RSA Teijah Moone von Poncet
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:29:46 (Johannesburg 2025) · Doubles Women 1:20:03 (Johannesburg 2025).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Johannesburg 2025 28 Nov 2025team: Teijah Moone von Poncet, Celine van Niekerkwhat the whole field did → | Doubles Women · team 25-29 | 1:20:03 | top 4% 28/714 | 42:32 | 30:49 | 6:46 | splitsSkiErg4:45Sled push1:54Sled pull4:40Burpee broad jump3:59Row5:03Farmers carry1:41Sandbag lunges3:02Wall balls5:45Run 13:35Run 25:10Run 35:54Run 45:27Run 55:25Run 65:31Run 75:38Run 85:55Full report for this race → |
| Johannesburg 2025 28 Nov 2025what the whole field did → | Open Women · 30-34 | 1:29:46 | top 10% 54/550 | 43:34 | 38:36 | 7:41 | splitsSkiErg5:08Sled push3:27Sled pull5:36Burpee broad jump5:52Row5:09Farmers carry2:24Sandbag lunges4:40Wall balls6:20Run 13:30Run 25:18Run 35:38Run 45:27Run 55:51Run 65:44Run 75:52Run 86:17Full report for this race → |
| Cape Town 2025 18 Jul 2025team: Teijah Moone Von Poncet, Veronica Webberwhat the whole field did → | Doubles Women · team 30-34 | 1:24:58 | top 26% 184/723 | 51:26 | 28:12 | 5:23 | splitsSkiErg4:42Sled push1:42Sled pull3:51Burpee broad jump3:26Row5:23Farmers carry1:17Sandbag lunges2:43Wall balls5:08Run 14:02Run 26:07Run 36:25Run 46:35Run 57:04Run 67:03Run 77:08Run 87:06Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Teijah moone von Poncet, Veronica Webberwhat the whole field did → | Doubles Women · team 30-39 | 1:31:41 | top 43% 230/547 | 43:03 | 47:04 6 of 8 | 1:39 | splitsSkiErg4:40Sled push—Sled pull—Burpee broad jump3:36Row5:25Farmers carry1:21Sandbag lunges3:29Wall balls4:50Run 14:53Run 27:20Run 37:03Run 47:13Run 57:26Run 64:38Run 7—Run 87:13Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Johannesburg 2025, against 550 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Teijah against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:29:46.
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