Athlete · Open Women · 30-34 ·

AUS

Tegan Spencer

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:46:38 (Bangkok 2026) · Relay Mixed 1:18:31 (Sydney 2026) · Doubles Women 1:37:46 (Brisbane 2026).

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1:46:38 Open Women time · Bangkok 2026 also raced Relay Mixed, Doubles Women: each has its own best below

top 40% Open Women place · Bangkok 2026 575th of 1,456 Open Women finishers there

1:46:38 latest race · Bangkok 2026 first Open Women race Open Women

SkiErg strongest segment · Bangkok 2026 faster than 85% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:46:38Bangkok 2026 · 1 race Relay Mixed1:18:31Sydney 2026 · 1 race · with Isabelle Lane, Anawin Boonprakob-Naughton, Adam Boonprakob-Naughton Doubles Women1:37:46Brisbane 2026 · 1 race · with Natasha Serrano

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 13 Aug 2026what the whole field did →	Open Women · 30-34	1:46:38	top 40% 575/1,456	52:13	44:43	9:48	splits SkiErg5:19Sled push2:57Sled pull6:27Burpee broad jump7:45Row6:03Farmers carry2:28Sandbag lunges6:12Wall balls7:32Run 16:48Run 25:59Run 36:03Run 46:18Run 56:13Run 66:18Run 76:36Run 88:02Full report for this race →
Sydney 2026 1 Jul 2026team: Isabelle Lane, Anawin Boonprakob-Naughton, Adam Boonprakob-Naughton, Tegan Spencerwhat the whole field did →	Relay Mixed · team U40	1:18:31	top 31% 60/195	37:09	33:57	7:29	splits SkiErg5:03Sled push3:29Sled pull4:12Burpee broad jump5:24Row4:48Farmers carry1:48Sandbag lunges3:14Wall balls5:59Run 13:51Run 24:41Run 34:36Run 43:51Run 55:22Run 64:14Run 74:14Run 86:23Full report for this race →
Brisbane 2026 13 Apr 2026team: Tegan Spencer, Natasha Serranowhat the whole field did →	Doubles Women · team 30-34	1:37:46	1496th of 1,809	54:57	32:42	10:12	splits SkiErg5:04Sled push2:29Sled pull4:37Burpee broad jump4:11Row5:29Farmers carry2:02Sandbag lunges3:28Wall balls5:22Run 16:00Run 26:31Run 37:02Run 47:06Run 57:13Run 67:20Run 77:26Run 86:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Bangkok 2026, against 1,456 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Teganedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 85%

Sled push faster than 83%

Sled pull faster than 55%

Burpee broad jump faster than 51%

Row faster than 38%

Farmers carry faster than 58%

Sandbag lunges faster than 52%

Wall balls faster than 59%

Roxzone faster than 71%

Runs (8 km) faster than 52%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:27 faster

Sled push 0:47 faster

Sled pull 0:09 faster

Burpee broad jump 0:04 faster

Row 0:11 slower

Farmers carry 0:07 faster

Sandbag lunges 0:05 faster

Wall balls 0:37 faster

Roxzone 1:33 faster

Runs (8 km) 0:29 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tegan against the typical Open Women finisher

Tegan1:46:38

6:485:195:592:576:036:276:187:456:136:036:182:286:366:128:027:329:48

Typical Open Women1:50:16

6:345:465:533:446:106:366:087:496:225:526:222:356:216:178:178:0911:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:46:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown