FIN Teemu Tolvanen
2 HYROX races over 1 season. Best Open Men time: 1:20:47 at Helsinki 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Teemu Tolvanen at each race, oldest on the left; lower is faster.The best was 1:20:47 at Helsinki (May 2026); Teemu Tolvanen was 6:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2025 | Open Men | 1:26:57 |
| Helsinki | May 2026 | Open Men | 1:20:47 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
369th of 913 Open Men (faster than 59%).
| Part | Time | Typical here | vs 913 Open Men here |
|---|---|---|---|
| Run 1: | 4:55 | 5:15 | faster than 65% |
| SkiErg: | 4:38 | 4:34 | faster than 42% |
| Run 2: | 4:17 | 4:43 | faster than 73% |
| Sled push: | 2:40 | 2:31 | faster than 39% |
| Run 3: | 4:24 | 4:55 | faster than 76% |
| Sled pull: | 4:39 | 4:21 | faster than 37% |
| Run 4: | 4:20 | 4:54 | faster than 80% |
| Burpee broad jump: | 5:14 | 5:13 | faster than 49% |
| Run 5: | 4:22 | 5:08 | faster than 84% |
| Row: | 4:54 | 4:44 | faster than 35% |
| Run 6: | 4:23 | 4:57 | faster than 79% |
| Farmers carry: | 2:06 | 1:58 | faster than 37% |
| Run 7: | 4:29 | 4:57 | faster than 76% |
| Sandbag lunges: | 5:30 | 4:56 | faster than 34% |
| Run 8: | 5:30 | 6:00 | faster than 70% |
| Wall balls: | 7:22 | 6:42 | faster than 37% |
| Roxzone: | 7:12 | 6:41 | faster than 35% |
| Runs (8 km) | 36:37 | 41:10 | faster than 77% |
| Stations (8) | 37:03 | ||
| Finish | 1:20:47 | 1:23:29 | 369th of 913 · faster than 59% |
998th of 1,805 Open Men (faster than 44%). Against the 54 who finished around 1:26:47: most time gained on the eight runs (4:12), most lost on wall balls (4:03). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 1:43 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:33 | faster than 57% |
| SkiErg: | 4:39 | 4:26 | faster than 26% |
| Run 2: | 4:28 | 4:38 | faster than 59% |
| Sled push: | 2:48 | 2:40 | faster than 41% |
| Run 3: | 4:31 | 4:56 | faster than 71% |
| Sled pull: | 4:47 | 4:39 | faster than 45% |
| Run 4: | 4:37 | 4:58 | faster than 66% |
| Burpee broad jump: | 6:00 | 5:34 | faster than 40% |
| Run 5: | 4:38 | 5:08 | faster than 72% |
| Row: | 4:44 | 4:43 | faster than 48% |
| Run 6: | 4:40 | 5:01 | faster than 67% |
| Farmers carry: | 2:07 | 1:55 | faster than 35% |
| Run 7: | 4:40 | 4:59 | faster than 65% |
| Sandbag lunges: | 5:58 | 5:12 | faster than 31% |
| Run 8: | 5:07 | 5:35 | faster than 67% |
| Wall balls: | 11:27 | 7:14 | faster than 12% |
| Roxzone: | 7:32 | 7:39 | faster than 52% |
| Runs (8 km) | 37:01 | 39:54 | faster than 67% |
| Stations (8) | 42:30 | ||
| Finish | 1:26:57 | 1:24:46 | 998th of 1,805 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Teemu has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Helsinki 2026 · best of 2 | 4:34 |
| Sled push | 2:40 | Helsinki 2026 · best of 2 | 3:04 |
| Sled pull | 4:39 | Helsinki 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:14 | Helsinki 2026 · best of 2 | 5:38 |
| Row | 4:44 | Stockholm 2025 · best of 2 | 4:53 |
| Farmers carry | 2:06 | Helsinki 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:30 | Helsinki 2026 · best of 2 | 5:20 |
| Wall balls | 7:22 | Helsinki 2026 · best of 2 | 7:03 |
| Runs (8 km) | 36:37 | Helsinki 2026 · best of 2 | 41:47 |
| Roxzone | 7:12 | Helsinki 2026 · best of 2 | 7:23 |
How to read
Each station's best across Teemu's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Helsinki 2026, against 913 Open Men
Shape of the race
This chart shows where Teemu sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 78% of the field), weakest on Lunges (faster than 35%).
See the numbers
| Part | Teemu: faster than |
|---|---|
| Ski | 42% |
| Push | 40% |
| Pull | 37% |
| BBJ | 50% |
| Row | 35% |
| Carry | 37% |
| Lunges | 35% |
| Wall balls | 38% |
| Roxzone | 36% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Teemu beat on each part of the race, at this race.Best: Runs (8 km) (faster than 78%); weakest: Sandbag lunges (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Teemu's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:33 faster); weakest: Wall balls (0:40 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Teemu against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Teemu: 36:40 running, 37:03 at the stations and 7:12 in the roxzone; the longest station was the wall balls (7:22).Below, Typical Open Men: 40:49 running, 34:59 at the stations and 6:41 in the roxzone; the longest station was the wall balls (6:42).
See the numbers
| Part | Teemu | Typical Open Men |
|---|---|---|
| Run 1 | 4:55 | 5:15 |
| SkiErg | 4:38 | 4:34 |
| Run 2 | 4:17 | 4:43 |
| Sled push | 2:40 | 2:31 |
| Run 3 | 4:24 | 4:55 |
| Sled pull | 4:39 | 4:21 |
| Run 4 | 4:20 | 4:54 |
| Burpee broad jump | 5:14 | 5:13 |
| Run 5 | 4:22 | 5:08 |
| Row | 4:54 | 4:44 |
| Run 6 | 4:23 | 4:57 |
| Farmers carry | 2:06 | 1:58 |
| Run 7 | 4:29 | 4:57 |
| Sandbag lunges | 5:30 | 4:56 |
| Run 8 | 5:30 | 6:00 |
| Wall balls | 7:22 | 6:42 |
| Roxzone | 7:12 | 6:41 |
| Finish | 1:20:47 | 1:23:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:40 against the typical Open Men finisher at Helsinki 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:20:47.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
