NED Ted Kaptein
6 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ted Kaptein at each race, oldest on the left; lower is faster.The best was 1:17:07 at Heerenveen (May 2026); Ted Kaptein was 21:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Open Men | 1:38:22 |
| Maastricht | Sep 2025 | Open Men | 1:35:26 |
| Utrecht | Nov 2025 | Open Men | 1:22:15 |
| Amsterdam | Jan 2026 | Open Men | 1:21:28 |
| Heerenveen | May 2026 | Open Men | 1:17:07 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 21:15 faster (1:38:22 to 1:17:07).
6 results at 6 races
543rd of 1,771 Open Men (faster than 69%). Against the 54 who finished around 1:16:48: most time gained on burpee broad jump (0:48), most lost on the eight runs (0:51). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:22 | 4:32 | faster than 59% |
| SkiErg: | 4:24 | 4:26 | faster than 57% |
| Run 2: | 4:31 | 4:39 | faster than 57% |
| Sled push: | 3:12 | 2:45 | faster than 23% |
| Run 3: | 4:40 | 4:55 | faster than 64% |
| Sled pull: | 3:48 | 4:08 | faster than 67% |
| Run 4: | 4:39 | 4:57 | faster than 65% |
| Burpee broad jump: | 4:02 | 5:34 | faster than 88% |
| Run 5: | 4:41 | 5:07 | faster than 71% |
| Row: | 4:43 | 4:45 | faster than 54% |
| Run 6: | 4:46 | 4:58 | faster than 60% |
| Farmers carry: | 1:49 | 2:02 | faster than 72% |
| Run 7: | 4:50 | 4:59 | faster than 57% |
| Sandbag lunges: | 4:19 | 4:51 | faster than 68% |
| Run 8: | 5:10 | 5:36 | faster than 66% |
| Wall balls: | 6:09 | 6:43 | faster than 62% |
| Roxzone: | 7:07 | 7:49 | faster than 63% |
| Runs (8 km) | 37:37 | 40:03 | faster than 65% |
| Stations (8) | 32:26 | ||
| Finish | 1:17:07 | 1:23:49 | 543rd of 1,771 · faster than 69% |
247th of 348 Pro Men (faster than 29%).
| Part | Time | Typical here | vs 348 Pro Men here |
|---|---|---|---|
| Run 1: | 4:56 | 4:20 | faster than 18% |
| SkiErg: | 4:45 | 4:29 | faster than 19% |
| Run 2: | 4:45 | 4:12 | faster than 21% |
| Sled push: | 4:30 | 3:34 | faster than 12% |
| Run 3: | 4:51 | 4:32 | faster than 32% |
| Sled pull: | 5:13 | 5:23 | faster than 55% |
| Run 4: | 5:01 | 4:38 | faster than 31% |
| Burpee broad jump: | 4:24 | 4:43 | faster than 61% |
| Run 5: | 4:59 | 4:39 | faster than 35% |
| Row: | 4:54 | 4:37 | faster than 27% |
| Run 6: | 5:07 | 4:39 | faster than 27% |
| Farmers carry: | 2:48 | 2:24 | faster than 30% |
| Run 7: | 5:02 | 4:45 | faster than 37% |
| Sandbag lunges: | 5:48 | 5:15 | faster than 34% |
| Run 8: | 5:54 | 5:34 | faster than 38% |
| Wall balls: | 10:59 | 7:22 | faster than 9% |
| Roxzone: | 6:40 | 6:03 | faster than 35% |
| Runs (8 km) | 40:33 | 37:38 | faster than 32% |
| Stations (8) | 43:21 | ||
| Finish | 1:30:31 | 1:23:10 | 247th of 348 · faster than 29% |
1,149th of 2,802 Open Men (faster than 59%). Against the 88 who finished around 1:21:06: most time gained on burpee broad jump (1:06), most lost on the eight runs (1:35). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 4:06 | 3:51 | faster than 32% |
| SkiErg: | 4:26 | 4:27 | faster than 52% |
| Run 2: | 5:01 | 4:46 | faster than 38% |
| Sled push: | 2:58 | 2:58 | faster than 51% |
| Run 3: | 5:10 | 5:05 | faster than 45% |
| Sled pull: | 4:22 | 4:43 | faster than 65% |
| Run 4: | 5:07 | 5:06 | faster than 48% |
| Burpee broad jump: | 4:05 | 5:24 | faster than 85% |
| Run 5: | 5:09 | 5:15 | faster than 55% |
| Row: | 4:54 | 4:44 | faster than 33% |
| Run 6: | 5:14 | 5:08 | faster than 45% |
| Farmers carry: | 1:56 | 2:01 | faster than 58% |
| Run 7: | 5:10 | 5:06 | faster than 46% |
| Sandbag lunges: | 4:24 | 5:06 | faster than 74% |
| Run 8: | 5:38 | 5:53 | faster than 60% |
| Wall balls: | 6:14 | 7:00 | faster than 64% |
| Roxzone: | 7:41 | 6:45 | faster than 31% |
| Runs (8 km) | 40:32 | 40:23 | faster than 49% |
| Stations (8) | 33:19 | ||
| Finish | 1:21:28 | 1:24:13 | 1149th of 2,802 · faster than 59% |
593rd of 1,912 Open Men (faster than 69%). Against the 57 who finished around 1:21:58: most time gained on burpee broad jump (0:57), most lost on the eight runs (2:02). Runs 5 to 8 took 0:06 less than runs 1 to 4 (them: 0:19 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 5:07 | 4:48 | faster than 33% |
| SkiErg: | 4:28 | 4:30 | faster than 54% |
| Run 2: | 5:27 | 5:13 | faster than 39% |
| Sled push: | 3:47 | 3:38 | faster than 43% |
| Run 3: | 5:29 | 5:40 | faster than 59% |
| Sled pull: | 4:30 | 5:04 | faster than 72% |
| Run 4: | 5:29 | 5:40 | faster than 58% |
| Burpee broad jump: | 4:04 | 5:43 | faster than 90% |
| Run 5: | 6:14 | 5:50 | faster than 35% |
| Row: | 4:50 | 4:48 | faster than 48% |
| Run 6: | 5:28 | 5:41 | faster than 60% |
| Farmers carry: | 2:01 | 2:13 | faster than 71% |
| Run 7: | 5:22 | 5:39 | faster than 62% |
| Sandbag lunges: | 4:04 | 5:10 | faster than 85% |
| Run 8: | 4:22 | 4:54 | faster than 69% |
| Wall balls: | 5:33 | 7:20 | faster than 82% |
| Roxzone: | 6:07 | 5:40 | faster than 40% |
| Runs (8 km) | 42:55 | 43:51 | faster than 55% |
| Stations (8) | 33:17 | ||
| Finish | 1:22:15 | 1:28:30 | 593rd of 1,912 · faster than 69% |
1,258th of 1,936 Open Men (faster than 35%). Against the 58 who finished around 1:35:25: most time gained on burpee broad jump (1:28), most lost on wall balls (3:01). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 2:13 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 5:23 | 4:47 | faster than 23% |
| SkiErg: | 4:38 | 4:29 | faster than 30% |
| Run 2: | 5:10 | 4:45 | faster than 31% |
| Sled push: | 2:19 | 2:41 | faster than 77% |
| Run 3: | 5:29 | 5:05 | faster than 31% |
| Sled pull: | 5:19 | 5:13 | faster than 46% |
| Run 4: | 5:39 | 5:08 | faster than 29% |
| Burpee broad jump: | 5:05 | 5:56 | faster than 70% |
| Run 5: | 5:37 | 5:26 | faster than 42% |
| Row: | 4:49 | 4:47 | faster than 48% |
| Run 6: | 5:28 | 5:14 | faster than 39% |
| Farmers carry: | 1:55 | 2:07 | faster than 70% |
| Run 7: | 5:36 | 5:13 | faster than 33% |
| Sandbag lunges: | 4:36 | 5:12 | faster than 69% |
| Run 8: | 6:32 | 5:58 | faster than 34% |
| Wall balls: | 12:32 | 8:08 | faster than 12% |
| Roxzone: | 9:28 | 7:33 | faster than 21% |
| Runs (8 km) | 44:50 | 41:55 | faster than 34% |
| Stations (8) | 41:13 | ||
| Finish | 1:35:26 | 1:29:04 | 1258th of 1,936 · faster than 35% |
1,931st of 2,469 Open Men (faster than 21%). Against the 74 who finished around 1:39:24: most time gained on burpee broad jump (1:07), most lost on wall balls (2:38). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 5:41 | 5:09 | faster than 23% |
| SkiErg: | 4:33 | 4:25 | faster than 33% |
| Run 2: | 5:22 | 4:54 | faster than 25% |
| Sled push: | 3:23 | 2:48 | faster than 18% |
| Run 3: | 5:42 | 5:15 | faster than 29% |
| Sled pull: | 6:17 | 5:06 | faster than 19% |
| Run 4: | 5:39 | 5:17 | faster than 33% |
| Burpee broad jump: | 6:12 | 5:45 | faster than 38% |
| Run 5: | 5:50 | 5:31 | faster than 35% |
| Row: | 4:56 | 4:45 | faster than 30% |
| Run 6: | 5:51 | 5:19 | faster than 26% |
| Farmers carry: | 1:56 | 2:07 | faster than 68% |
| Run 7: | 6:04 | 5:18 | faster than 19% |
| Sandbag lunges: | 5:05 | 5:05 | faster than 50% |
| Run 8: | 6:39 | 5:59 | faster than 31% |
| Wall balls: | 10:01 | 5:58 | faster than 4% |
| Roxzone: | 9:17 | 6:51 | faster than 14% |
| Runs (8 km) | 46:46 | 43:09 | faster than 29% |
| Stations (8) | 42:23 | ||
| Finish | 1:38:22 | 1:26:37 | 1931st of 2,469 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Ted has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Heerenveen 2026 · best of 5 | 4:34 |
| Sled push | 2:19 | Maastricht 2025 · best of 5 | 3:04 |
| Sled pull | 3:48 | Heerenveen 2026 · best of 5 | 4:57 |
| Burpee broad jump | 4:02 | Heerenveen 2026 · best of 5 | 5:38 |
| Row | 4:43 | Heerenveen 2026 · best of 5 | 4:53 |
| Farmers carry | 1:49 | Heerenveen 2026 · best of 5 | 2:11 |
| Sandbag lunges | 4:04 | Utrecht 2025 · best of 5 | 5:20 |
| Wall balls | 5:33 | Utrecht 2025 · best of 5 | 7:03 |
| Runs (8 km) | 37:37 | Heerenveen 2026 · best of 5 | 41:47 |
| Roxzone | 6:07 | Utrecht 2025 · best of 5 | 7:23 |
How to read
Each station's best across Ted's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
This chart shows where Ted sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 89% of the field), weakest on Push (faster than 23%).
See the numbers
| Part | Ted: faster than |
|---|---|
| Ski | 57% |
| Push | 23% |
| Pull | 67% |
| BBJ | 89% |
| Row | 55% |
| Carry | 73% |
| Lunges | 69% |
| Wall balls | 62% |
| Roxzone | 64% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ted beat on each part of the race, at this race.Best: Burpee broad jump (faster than 89%); weakest: Sled push (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ted's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:26 faster); weakest: Sled push (0:27 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ted against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ted: 37:40 running, 32:26 at the stations and 7:07 in the roxzone; the longest station was the wall balls (6:09).Below, Typical Open Men: 39:43 running, 35:14 at the stations and 7:49 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Ted | Typical Open Men |
|---|---|---|
| Run 1 | 4:22 | 4:32 |
| SkiErg | 4:24 | 4:26 |
| Run 2 | 4:31 | 4:39 |
| Sled push | 3:12 | 2:45 |
| Run 3 | 4:40 | 4:55 |
| Sled pull | 3:48 | 4:08 |
| Run 4 | 4:39 | 4:57 |
| Burpee broad jump | 4:02 | 5:34 |
| Run 5 | 4:41 | 5:07 |
| Row | 4:43 | 4:45 |
| Run 6 | 4:46 | 4:58 |
| Farmers carry | 1:49 | 2:02 |
| Run 7 | 4:50 | 4:59 |
| Sandbag lunges | 4:19 | 4:51 |
| Run 8 | 5:10 | 5:36 |
| Wall balls | 6:09 | 6:43 |
| Roxzone | 7:07 | 7:49 |
| Finish | 1:17:07 | 1:23:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:27 against the typical Open Men finisher at Heerenveen 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:17:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
