Athlete · Open Men · 50-54 ·

NED

Ted Kaptein

6 HYROX results over 2 seasons. Personal bests: Open Men 1:17:07 (Heerenveen 2026) · Pro Men 1:30:31 (Rotterdam 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:17:07 best Open Men time · Heerenveen 2026 also raced Pro Men: each has its own best below

top 31% best Open Men place · Heerenveen 2026 543rd of 1,771 Open Men finishers there

1:17:07 latest race · Heerenveen 2026 best Open Men time so far Open Men

Burpee broad jump strongest segment · Heerenveen 2026 faster than 89% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:17:07Heerenveen 2026 · 5 races Pro Men1:30:31Rotterdam 2026 · 1 race

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:25:001:30:001:35:00 best 1:17:07 best 1:17:07 · Heerenveen

Each dot is one Open Men race. From the first Open Men race to the best: 21:15 faster (1:38:22 to 1:17:07).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 16 May 2026what the whole field did →	Open Men · 50-54	1:17:07	top 31% 543/1,771	37:37	32:26	7:07	splits SkiErg4:24Sled push3:12Sled pull3:48Burpee broad jump4:02Row4:43Farmers carry1:49Sandbag lunges4:19Wall balls6:09Run 14:22Run 24:31Run 34:40Run 44:39Run 54:41Run 64:46Run 74:50Run 85:10Full report for this race →
Rotterdam 2026 17 Apr 2026what the whole field did →	Pro Men · 50-54	1:30:31	246th of 348	40:33	43:21	6:40	splits SkiErg4:45Sled push4:30Sled pull5:13Burpee broad jump4:24Row4:54Farmers carry2:48Sandbag lunges5:48Wall balls10:59Run 14:56Run 24:45Run 34:51Run 45:01Run 54:59Run 65:07Run 75:02Run 85:54Full report for this race →
Amsterdam 2026 22 Jan 2026what the whole field did →	Open Men · 50-54	1:21:28	top 42% 1149/2,802	40:32	33:19	7:41	splits SkiErg4:26Sled push2:58Sled pull4:22Burpee broad jump4:05Row4:54Farmers carry1:56Sandbag lunges4:24Wall balls6:14Run 14:06Run 25:01Run 35:10Run 45:07Run 55:09Run 65:14Run 75:10Run 85:38Full report for this race →
Utrecht 2025 29 Nov 2025what the whole field did →	Open Men · 50-54	1:22:15	top 32% 593/1,912	42:55	33:17	6:07	splits SkiErg4:28Sled push3:47Sled pull4:30Burpee broad jump4:04Row4:50Farmers carry2:01Sandbag lunges4:04Wall balls5:33Run 15:07Run 25:27Run 35:29Run 45:29Run 56:14Run 65:28Run 75:22Run 84:22Full report for this race →
Maastricht 2025 20 Sept 2025what the whole field did →	Open Men · 50-54	1:35:26	1258th of 1,936	44:50	41:13	9:28	splits SkiErg4:38Sled push2:19Sled pull5:19Burpee broad jump5:05Row4:49Farmers carry1:55Sandbag lunges4:36Wall balls12:32Run 15:23Run 25:10Run 35:29Run 45:39Run 55:37Run 65:28Run 75:36Run 86:32Full report for this race →
Rotterdam 2025 1 Mar 2025what the whole field did →	Open Men · 50-54	1:38:22	1931st of 2,469	46:46	42:23	9:17	splits SkiErg4:33Sled push3:23Sled pull6:17Burpee broad jump6:12Row4:56Farmers carry1:56Sandbag lunges5:05Wall balls10:01Run 15:41Run 25:22Run 35:42Run 45:39Run 55:50Run 65:51Run 76:04Run 86:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Heerenveen 2026, against 1,771 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tededge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 57%

Sled push faster than 23%

Sled pull faster than 67%

Burpee broad jump faster than 89%

Row faster than 55%

Farmers carry faster than 73%

Sandbag lunges faster than 69%

Wall balls faster than 62%

Roxzone faster than 64%

Runs (8 km) faster than 66%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:27 slower

Sled pull 0:20 faster

Burpee broad jump 1:32 faster

Row 0:02 faster

Farmers carry 0:13 faster

Sandbag lunges 0:32 faster

Wall balls 0:34 faster

Roxzone 0:42 faster

Runs (8 km) 2:26 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ted against the typical Open Men finisher

Ted1:17:07

4:224:244:313:124:403:484:394:024:414:434:461:494:504:195:106:097:07

Typical Open Men1:22:46

4:324:264:392:454:554:084:575:345:074:454:582:024:594:515:366:437:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:27 against the typical Open Men finisher at Heerenveen 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:17:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown