Athlete · Open Men · 40-44 ·

RSA

Teboho Khaba

2 HYROX results over 1 season. Best Open Men time 1:55:32 at Johannesburg 2026.

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1:55:32 best Open Men time · Johannesburg 2026 2 Open Men races

539th of 745 best Open Men place · Johannesburg 2026 among Open Men finishers there

1:55:32 latest race · Johannesburg 2026 best Open Men time so far Open Men

Runs (8 km) strongest segment · Johannesburg 2026 faster than 49% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:00:002:05:002:10:002:15:002:20:00 best 1:55:32

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2026 30 May 2026what the whole field did →	Open Men · 40-44	1:55:32	539th of 745	47:49	55:04	12:43	splits SkiErg5:07Sled push3:53Sled pull7:37Burpee broad jump8:37Row6:02Farmers carry2:40Sandbag lunges6:44Wall balls14:24Run 17:37Run 25:01Run 35:19Run 45:03Run 55:11Run 65:20Run 75:24Run 88:57Full report for this race →
Johannesburg 2025 28 Nov 2025what the whole field did →	Open Men · 40-44	2:23:44	601st of 652	52:58	1:16:29	14:22	splits SkiErg5:38Sled push8:02Sled pull10:27Burpee broad jump8:03Row6:22Farmers carry2:26Sandbag lunges7:00Wall balls28:31Run 13:55Run 28:31Run 38:45Run 46:07Run 56:27Run 65:54Run 76:16Run 87:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Johannesburg 2026, against 745 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tebohoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 20%

Sled push faster than 25%

Sled pull faster than 15%

Burpee broad jump faster than 29%

Row faster than 17%

Farmers carry faster than 34%

Sandbag lunges faster than 34%

Wall balls faster than 11%

Roxzone faster than 15%

Runs (8 km) faster than 49%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 0:35 slower

Sled pull 1:53 slower

Burpee broad jump 1:36 slower

Row 0:40 slower

Farmers carry 0:16 slower

Sandbag lunges 0:49 slower

Wall balls 5:38 slower

Roxzone 3:42 slower

Runs (8 km) 0:18 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Teboho against the typical Open Men finisher

Teboho1:55:32

7:375:075:013:535:197:375:038:375:116:025:202:405:246:448:5714:2412:43

Typical Open Men1:39:08

7:154:454:533:185:165:445:157:015:205:225:182:245:135:558:228:469:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 5:38 against the typical Open Men finisher at Johannesburg 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:55:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown