Athlete · Open Men · 30-34 ·

RSA

Tebogo Sebego

5 HYROX results (2 solo, 3 in a team) over 1 season. Personal bests: Open Men 1:24:45 (Johannesburg 2025) · Doubles Mixed 1:23:30 (Johannesburg 2026) · Doubles Men 1:57:40 (Cape Town 2025).

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1:24:45 best Open Men time · Johannesburg 2025 also raced Doubles Mixed, Doubles Men: each has its own best below

top 18% best Open Men place · Johannesburg 2025 111th of 652 Open Men finishers there

1:23:30 latest race · Johannesburg 2026 best Doubles Mixed time so far Doubles Mixed with Melissa Moselane

Burpee broad jump strongest segment · Johannesburg 2025 faster than 97% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:24:45Johannesburg 2025 · 2 races Doubles Mixed1:23:30Johannesburg 2026 · 2 races · with Melissa Moselane Doubles Men1:57:40Cape Town 2025 · 1 race · with Majara Mokoena

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:25:001:26:001:27:001:28:00 best 1:24:45 best 1:24:45 · Johannesburg

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2026 30 May 2026team: Tebogo Sebego, Melissa Moselanewhat the whole field did →	Doubles Mixed · team 25-29	1:23:30	top 29% 193/683	41:45	31:00	10:51	splits SkiErg4:32Sled push2:15Sled pull3:55Burpee broad jump3:23Row5:20Farmers carry1:41Sandbag lunges3:44Wall balls6:10Run 17:47Run 24:37Run 34:25Run 44:12Run 54:26Run 64:37Run 74:30Run 87:15Full report for this race →
Johannesburg 2026 30 May 2026what the whole field did →	Open Men · 30-34	1:28:58	top 26% 191/745	37:15	42:01	9:45	splits SkiErg4:51Sled push4:13Sled pull6:03Burpee broad jump4:22Row5:36Farmers carry2:48Sandbag lunges5:29Wall balls8:39Run 16:36Run 23:36Run 34:09Run 43:48Run 53:50Run 64:09Run 74:24Run 86:47Full report for this race →
Cape Town 2026 5 Apr 2026team: Anelisa Hughes, Tebogo Sebegowhat the whole field did →	Doubles Mixed · team 25-29	1:36:20	455th of 703	56:06	33:04	7:15	splits SkiErg5:17Sled push2:39Sled pull4:16Burpee broad jump5:14Row5:20Farmers carry1:29Sandbag lunges3:35Wall balls5:14Run 14:42Run 27:00Run 36:56Run 47:00Run 57:41Run 67:05Run 77:19Run 88:25Full report for this race →
Johannesburg 2025 29 Nov 2025what the whole field did →	Open Men · 30-34	1:24:45	top 18% 111/652	40:01	37:03	7:47	splits SkiErg5:03Sled push3:36Sled pull5:04Burpee broad jump4:02Row5:05Farmers carry2:13Sandbag lunges5:39Wall balls6:21Run 13:31Run 24:51Run 35:37Run 45:05Run 55:03Run 65:16Run 75:04Run 85:37Full report for this race →
Cape Town 2025 19 Jul 2025team: Majara Mokoena, Tebogo Sebegowhat the whole field did →	Doubles Men · team 30-34	1:57:40	467th of 477	1:18:08	26:47	12:50	splits SkiErg4:15Sled push1:51Sled pull3:24Burpee broad jump3:08Row5:06Farmers carry1:44Sandbag lunges3:13Wall balls4:06Run 14:38Run 29:59Run 38:35Run 411:14Run 59:37Run 69:33Run 710:30Run 814:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Johannesburg 2025, against 652 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tebogoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 34%

Sled push faster than 60%

Sled pull faster than 75%

Burpee broad jump faster than 97%

Row faster than 54%

Farmers carry faster than 59%

Sandbag lunges faster than 55%

Wall balls faster than 85%

Roxzone faster than 70%

Runs (8 km) faster than 88%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:18 faster

Sled pull 0:54 faster

Burpee broad jump 2:51 faster

Row 0:04 faster

Farmers carry 0:06 faster

Sandbag lunges 0:12 faster

Wall balls 2:18 faster

Roxzone 1:26 faster

Runs (8 km) 10:47 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tebogo against the typical Open Men finisher

Tebogo1:24:45

3:315:034:513:365:375:045:054:025:035:055:162:135:045:395:376:217:47

Typical Open Men1:42:24

4:024:515:463:546:195:586:216:536:355:096:252:196:285:517:418:399:13

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:24:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown