RSA Tebogo Phalane
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
496th of 603 Doubles Men (faster than 17%).
| Part | Time | Typical here | vs 603 Doubles Men here |
|---|---|---|---|
| Run 1: | 8:28 | 7:47 | faster than 26% |
| SkiErg: | 4:43 | 4:13 | faster than 11% |
| Run 2: | 5:46 | 5:00 | faster than 19% |
| Sled push: | 1:51 | 1:50 | faster than 49% |
| Run 3: | 6:04 | 5:18 | faster than 20% |
| Sled pull: | 4:46 | 3:45 | faster than 12% |
| Run 4: | 6:10 | 5:18 | faster than 19% |
| Burpee broad jump: | 5:34 | 3:54 | faster than 11% |
| Run 5: | 6:15 | 5:21 | faster than 21% |
| Row: | 5:34 | 4:50 | faster than 6% |
| Run 6: | 6:02 | 5:20 | faster than 24% |
| Farmers carry: | 1:51 | 1:47 | faster than 41% |
| Run 7: | 6:03 | 5:16 | faster than 22% |
| Sandbag lunges: | 3:21 | 3:43 | faster than 71% |
| Run 8: | 9:06 | 7:59 | faster than 27% |
| Wall balls: | 4:33 | 4:42 | faster than 60% |
| Roxzone: | 13:53 | 8:29 | faster than 3% |
| Runs (8 km) | 53:50 | 47:37 | faster than 23% |
| Stations (8) | 32:13 | ||
| Finish | 1:39:51 | 1:25:30 | 496th of 603 · faster than 17% |
374th of 652 Open Men (faster than 42%).
| Part | Time | Typical here | vs 652 Open Men here |
|---|---|---|---|
| Run 1: | 4:35 | 4:02 | faster than 28% |
| SkiErg: | 5:12 | 4:51 | faster than 23% |
| Run 2: | 6:20 | 5:46 | faster than 32% |
| Sled push: | 3:19 | 3:54 | faster than 70% |
| Run 3: | 6:09 | 6:19 | faster than 55% |
| Sled pull: | 7:06 | 5:57 | faster than 26% |
| Run 4: | 6:52 | 6:21 | faster than 33% |
| Burpee broad jump: | 9:13 | 6:53 | faster than 21% |
| Run 5: | 7:16 | 6:35 | faster than 32% |
| Row: | 5:55 | 5:09 | faster than 11% |
| Run 6: | 6:37 | 6:25 | faster than 44% |
| Farmers carry: | 2:28 | 2:19 | faster than 39% |
| Run 7: | 6:08 | 6:27 | faster than 59% |
| Sandbag lunges: | 5:13 | 5:52 | faster than 66% |
| Run 8: | 7:23 | 7:40 | faster than 56% |
| Wall balls: | 9:57 | 8:39 | faster than 34% |
| Roxzone: | 9:50 | 9:13 | faster than 43% |
| Runs (8 km) | 51:15 | 50:48 | faster than 48% |
| Stations (8) | 48:23 | ||
| Finish | 1:49:25 | 1:45:36 | 374th of 652 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Neo Mashigo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2025, against 652 Open Men
Shape of the race
This chart shows where Tebogo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 71% of the field), weakest on Row (faster than 11%).
See the numbers
| Part | Tebogo: faster than |
|---|---|
| Ski | 23% |
| Push | 71% |
| Pull | 26% |
| BBJ | 22% |
| Row | 11% |
| Carry | 40% |
| Lunges | 66% |
| Wall balls | 34% |
| Roxzone | 43% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tebogo beat on each part of the race, at this race.Best: Sled push (faster than 71%); weakest: Row (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tebogo's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:39 faster); weakest: Burpee broad jump (2:20 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tebogo against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tebogo: 51:20 running, 48:24 at the stations and 9:50 in the roxzone; the longest station was the wall balls (9:57).Below, Typical Open Men: 49:36 running, 43:34 at the stations and 9:13 in the roxzone; the longest station was the wall balls (8:39).
See the numbers
| Part | Tebogo | Typical Open Men |
|---|---|---|
| Run 1 | 4:35 | 4:02 |
| SkiErg | 5:12 | 4:51 |
| Run 2 | 6:20 | 5:46 |
| Sled push | 3:19 | 3:54 |
| Run 3 | 6:09 | 6:19 |
| Sled pull | 7:06 | 5:57 |
| Run 4 | 6:52 | 6:21 |
| Burpee broad jump | 9:13 | 6:53 |
| Run 5 | 7:16 | 6:35 |
| Row | 5:55 | 5:09 |
| Run 6 | 6:37 | 6:25 |
| Farmers carry | 2:28 | 2:19 |
| Run 7 | 6:08 | 6:27 |
| Sandbag lunges | 5:13 | 5:52 |
| Run 8 | 7:23 | 7:40 |
| Wall balls | 9:57 | 8:39 |
| Roxzone | 9:50 | 9:13 |
| Finish | 1:49:25 | 1:45:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:20 against the typical Open Men finisher at Johannesburg 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:49:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
