RSA Tebogo Ntjanyana
2 HYROX results over 2 seasons. Best Pro Men time 2:12:36 at Johannesburg 2025.
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Johannesburg 2025 28 Nov 2025what the whole field did → | Pro Men · 40-44 | 2:12:36 | 106th of 112 | 59:23 | 1:03:05 | 10:13 | splitsSkiErg5:50Sled push6:34Sled pull11:21Burpee broad jump8:07Row5:51Farmers carry3:03Sandbag lunges9:07Wall balls13:12Run 14:42Run 26:46Run 36:47Run 46:41Run 57:00Run 67:05Run 77:27Run 812:59Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025what the whole field did → | Pro Men · 40-44 | 2:31:50 | 104th of 105 | 1:02:27 | 1:20:56 | 8:29 | splitsSkiErg5:20Sled push4:59Sled pull10:47Burpee broad jump11:54Row5:54Farmers carry4:25Sandbag lunges9:20Wall balls28:17Run 14:16Run 29:31Run 39:36Run 49:47Run 58:15Run 65:33Run 75:21Run 810:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Johannesburg 2025, against 112 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tebogo against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 5:30 against the typical Pro Men finisher at Johannesburg 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:12:36.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
